Self Aware & Effed Up Podcast, Atlanta, GA (2025)

03/16/2025

We’re seeking guests for new season 4 episodes of the Self Aware & F**ked Up Podcast. This is a mental health podcast hosted by Sandtrice D. Russell (), a licensed professional counselor in Georgia. On this podcast we discuss taboo topics in mental health and important life topics that may impact your mental health.

We’re looking for guests who are open to sharing their stories about their journey through life. At the end of the day, we're all a bit self aware and effed up, but are you willing to be vulnerable and share your story in order to help others?

Inbox me your email address and a brief description of what topic you’d like to explore if you're interested.

https://podcasts.apple.com/us/podcast/self-aware-f-ked-up-podcast/id1625496245

11/08/2024

Have you caught this week’s episode of the Self Aware & F**ked Up Podcast? 🎙️ This time, special guest Jade Varner takes the host seat to interview her wife, Sandtrice Russell ()! 💫 Dive into an intimate conversation as they explore Tree's journey, sharing insights on mental health, resilience, and what it takes to support each other through it all. 🌱 Tune in for real talk, laughter, and deep connection!

11/03/2024

Introversion & Relationships: A Journey with Jade Varner || Minding my Own Mental Health with Tree the LPC

In this compelling episode of the Self-Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) is joined by her wife, Jade Varner, an accomplished artist, yoga instructor, and serial entrepreneur, also known by her artist name Javahous. Jade dives deep into Tree's inspiring journey as a therapist, uncovering the motivations and challenges that have shaped her career.

Together, they explore the intricacies of introversion, offering valuable tips and strategies for navigating conversations with introverts. Jade and Tree also delve into essential topics such as effective time management, the dynamics of same-s*x marriages, and other insightful subjects. This episode is rich with personal anecdotes, expert advice, and practical strategies designed to foster both personal and professional growth.

Join us for an enriching and heartfelt discussion that blends personal stories with professional insights, providing listeners with a unique perspective on therapy, relationships, and living authentically. Don't miss this engaging conversation with Jade Varner on the Self-Aware & F**ked Up Podcast.

Connect with Jade:
Website: https://bit.ly/m/The-Javahous-Brand
IG: www.instagram.com/artbyjavahous

♻️Connect with Tree:
👉Website: www.uniquedestiny.org
👉Facebook: www.facebook.com/treethelpc
👉IG: www.instagram.com/treethelpc
👉YouTube: https://www.youtube.com/

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

If you are experiencing suicidal thoughts in the United States, please reach out to 988 via phone or text. For International Listeners click the link to find your local crisis line: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

This Podcast is not a substitute for therapy.

11/01/2024

Have you checked out this week's episode of the Self-Aware & F**ked Up Podcast???

Marcia Blane, LPC, takes us through the tough experience of losing both her parents and how she’s working through her grief while continuing to support others. 🌿

10/27/2024

In this heartfelt episode of the Self Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) is joined by the esteemed Marcia R. Blane—a Licensed Professional Counselor, Author, Evangelist, Hypnotherapist, Trauma Therapist, CPCS, and host of the Authentically Peculiar with Marcia Podcast. Together, they embark on a profound exploration of their recent grief journeys, sharing their personal experiences of processing the loss of their fathers in deep and meaningful ways.

Marcia opens up about the delayed processing of her grief following the loss of her mother, providing listeners with a candid look at the complexities of mourning. Through authentic and peculiar discussions, Marcia and Tree shed light on the challenges that most people encounter in their grief processes, offering invaluable insights and heartfelt advice.

This episode not only demystifies the grieving process but also empowers listeners to embrace their grief, allowing them to grieve for as long as necessary.

Tune in for a compassionate and insightful conversation that grants you permission to navigate your own grief journey in your own time.

Connect with Marcia
Website: www.marciablane.com
Website: www.peculiar1.com
IG: www.instagram.com/authenticallypeculiarmarciab
TikTok: www.tiktok.com/

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

If you are experiencing suicidal thoughts in the United States, please reach out to 988 via phone or text.
For International Listeners click the link to find your local crisis line: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
This Podcast is not a substitute for therapy.

10/25/2024

139 Followers, 64 Following, 430 Posts - See Instagram photos and videos from Self Aware & Fu**ed Up Podcast™ ()

10/25/2024

🎙️ Have you watched the latest episode of the Self Aware & F**ked Up Podcast with Tiffany Taylor, LCSW? 🌟 If not, what are you waiting for? Dive into our conversation about s*xual trauma, s*x therapy, and the misconceptions surrounding intimacy.

This episode is packed with valuable insights that can help you navigate your relationships and foster healing. Don’t miss out—tune in now! 🎧✨

*xTherapy *xualTrauma

10/20/2024

In this enlightening episode of the Self Aware & F**ked Up Podcast, Sandtrice Russell (TreetheLPC) is joined by Tiffany Taylor, a Licensed Clinical Social Worker, S*x Therapist/Coach, and Owner of Soul Solutions Therapeutic Services. Tiffany opens up about the deeply personal experiences that inspired her to become a s*x therapist.

Tiffany provides an in-depth look at common misconceptions about s*x therapy, debunking myths and shedding light on the true nature of this important field. She discusses the nuanced differences in how s*xual assault impacts women versus men, offering compassionate insights into these experiences.

Tiffany explores how to navigate taboo topics around s*x and understand the profound influence of po*******hy on s*xual expectations and desires. She also addresses the growing concern of p**n addiction, sharing practical advice and strategies for those seeking help.

Join us for this powerful and transformative conversation, as Tiffany Taylor shares her expertise and personal journey, offering a unique perspective on healing, education, and breaking the silence around s*x. This episode is packed with profound insights and candid discussions that you won't want to miss.

Connect with Tiffany
Website: www.iamtiffanytaylor.com
IG: www.instagram.com/talkyoishtiff

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

If you are experiencing suicidal thoughts in the United States, please reach out to 988 via phone or text.
For International Listeners click the link to find your local crisis line: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide
This Podcast is not a substitute for therapy.

10/18/2024

🎙️ Have you checked out this week’s episode of the Self Aware & F**ked Up Podcast yet? 🎧🔥

This week, we’re diving into Addiction Recovery and exploring Men's Mental Health. Whether you’re on your self-awareness journey or navigating life’s challenges, this episode is packed with insights and real talk you won’t want to miss.

Catch up now and join the conversation! 💬✨

10/13/2024

Join Sandtrice Russell (Tree the LPC) for an insightful episode of the podcast as we sit down with Kenneth Reddick II, the CEO of Brothers Brunch Foundation and a self-proclaimed "Motivational Conversationalist." Kenneth's journey is one of resilience and transformation, marked by his decades-long battle with alcohol addiction and the legal challenges he encountered along the way.

In this candid conversation, Kenneth shares the raw details of his struggle with addiction spanning nearly 30 years, shedding light on the difficulties he faced and the impact it had on his life. He opens up about the legal hurdles he confronted, providing a glimpse into the harsh realities of addiction and its consequences.

Since achieving sobriety, Kenneth has dedicated himself to helping others through his organization, Brothers Brunch Foundation, which operates in both Douglasville, GA, and his hometown of Jacksonville, FL. Through conversational events and community outreach, Kenneth creates safe spaces for men to prioritize self-care and healing.

In this episode, Kenneth emphasizes the importance of therapy in his journey to wellness, highlighting the transformative power of seeking professional help. He also offers valuable insights into black men's mental health, addressing the unique challenges and stigmas that often surround it.
Don't miss this enlightening discussion as Kenneth shares his experiences, wisdom, and passion for promoting mental wellness among men. Tune in to gain valuable perspective and inspiration for your own journey towards healing and self-discovery.
Connect with Kenneth
Website: https://www.brothersbrunchfoundation.com
FB: Brothers Brunch Foundation
IG: https://www.instagram.com/brothersbrunchfoundationinc

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

10/11/2024

🎙️ Have you checked out this week's episode of the Self Aware & F**ked Up Podcast? If not, you're missing out! 🌟 Tune in for honest conversations, real-life stories, and expert insights to help you on your journey to self-awareness and growth.

💡 Explore thought-provoking topics
🎧 Gain practical tips for personal development
💬 Hear from amazing guests sharing their experiences

Don’t miss it—stream the latest episode now! 🙌✨

10/06/2024

Missed an episode? Catch up on the deep conversations from previous seasons of the Self-Aware & F**ked Up Podcast! 🎧 Whether it's about setting boundaries, overcoming grief, or exploring your identity, these episodes are packed with insights to help you on your self-awareness journey. 🌱 Tune in and share your thoughts!

10/06/2024

In this impactful episode of the Self Aware & F**ked Up Podcast, Sandtrice Russell (Tree the LPC) welcomes Tiffany Toombs, a trauma hypnotist, high performance mindset coach, and host of "The Cycle Breaker Show." Tiffany bravely shares her harrowing personal journey, detailing her experiences with childhood trauma and relationship trauma, including physical abuse by her stepmother and the heart-wrenching discovery of her boyfriend's infidelity.

Tiffany opens up about how these experiences set her on her career path, dedicated to helping others heal. She offers actionable steps to regulate the nervous system and reprogram the mind, along with practical tips for overcoming a poverty mindset and escaping survival mode.

Join us for this raw and inspiring conversation that provides valuable insights for anyone looking to transform their life and break free from their past.

Connect with Tiffany
FB: www.facebook.com/tiffany.toombs
IG: www.instagram.com/tiffanytoombs
Free Gift: www.thecyclebreakershow.com/freegift
TT: www.tiktok.com/
YT: www.youtube.com/
Website: www.resetmysystem.com/reset

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

If you are experiencing suicidal thoughts in the United States, please reach out to 988 via phone or text.

For International Listeners click the link to find your local crisis line: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

This podcast is not a substitute for therapy.

09/29/2024

In this compelling episode, Sandtrice Russell (Tree the LPC) welcomes Dimitrius Jones, the insightful author of "Life After Low Self-Esteem," host of the self-titled podcast "The Dimitrius Show," and a successful entrepreneur. Dimitrius candidly shares his experiences of growing up as a young, feminine gay male, struggling with low self-esteem and social awkwardness.

Diving deep into his upbringing, Dimitrius recounts how he first realized he had self-esteem issues in elementary school yet received no intervention or support from school personnel. His story is one of resilience and determination, as he navigated these challenges and embarked on a therapeutic journey towards self-acceptance and self-love.

Throughout the episode, Dimitrius offers valuable insights and practical advice on improving social skills, overcoming social awkwardness, and building a strong sense of self-worth. He discusses the importance of embracing one's true identity and the transformative power of self-acceptance.

Join us for an inspiring conversation that highlights the significance of mental health awareness, the journey to self-discovery, and the strength found in vulnerability. This episode is a must-listen for anyone seeking to improve their self-esteem and cultivate a more authentic, confident life.

Connect with Dimitrius
Website: https://dimitriusjones.com
Book Info: https://a.co/d/hH0fLsh
IG: https://instagram.com/idimitriusjones
Linktree: https://linktr.ee/dimitriusjones

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

09/27/2024

Have you checked out the latest episode of the Self Aware & F**ked Up Podcast?

📅 Full Episode Available Now!!
📲 Listen on all major podcast platforms.
🔗 Click the Link to Listen: https://linktr.ee/selfawareandf**keduppodcast
👍 Like, comment, and subscribe to stay updated!
⭐️ Review our show to help us reach more people

09/22/2024

In this powerful episode, Sandtrice Russell (Tree the LPC) sits down with Cheyanna Donaldson, a Natural Therapeutics Specialist, author of "Pabulum," and a Licensed Massage Therapist educator. Cheyanna bravely shares her incredible story of resilience and healing, detailing her experiences of surviving a cancer diagnosis in her twenties and being diagnosed with an autism spectrum disorder in her thirties.

Cheyanna opens up about coping with narcissists in her childhood and adult relationships, as well as the profound impact of witnessing her boyfriend take his own life in front of her and her son. She delves into her childhood and religious trauma, specifically within the Mormon community, where she often felt like the black sheep.

Through her journey towards holistic health, Cheyanna has found strength and purpose. She discusses the transformative power of holistic therapies and how her experiences have shaped her approach to healing and helping others.

Join us as Cheyanna Donaldson's story inspires us to confront our own challenges, embrace holistic health, and find healing through resilience and self-discovery. Her journey is a testament to the power of perseverance, self-awareness, and the pursuit of well-being amidst life's most trying circumstances.

Connect with Cheyanna:
Website: https://bootstrappublications.com/beadonaldson
IG: https://instagram.com/transcending.tiger
Book IG: https://instagram.com/pabulum.thebook
School Contact: https://ashanm.com/instructors

For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow on all social media platforms.

To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shop

This Podcast is not a substitute for therapy.

Self Aware & Effed Up Podcast

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