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🥗 Shrimp and Avocado Salad Bowl 🥑🍤✅Ingredients:🍤 200g cooked shrimp🥑 1 ripe avocado, sliced🍅 2 medium tomatoes, sliced🥒 ...
04/03/2025

🥗 Shrimp and Avocado Salad Bowl 🥑🍤
✅Ingredients:
🍤 200g cooked shrimp
🥑 1 ripe avocado, sliced
🍅 2 medium tomatoes, sliced
🥒 1 cucumber, sliced
🌿 Fresh parsley, chopped
🧂 Salt and pepper to taste
🍋 1 lemon (juice)
🥄 2 tbsp olive oil
✅Instructions:
Prepare the veggies: Slice the cucumber, tomatoes, and avocado 🥒🍅🥑.
Assemble the salad: Arrange the sliced veggies and cooked shrimp in a bowl 🍤.
Make the dressing: In a small bowl, mix olive oil, lemon juice, salt, and pepper 🍋🥄.
Drizzle and garnish: Pour the dressing over the salad and sprinkle with fresh parsley 🌿.
Serve and enjoy: Mix gently and serve immediately for a fresh and vibrant meal! 🥗✨

🔥 Epic Blackened Salmon & Cajun Shrimp with Creamy Garlic Parmesan Pasta 🍤🍝Prep Time: 20 minutesCooking Time: 30 minutes...
04/03/2025

🔥 Epic Blackened Salmon & Cajun Shrimp with Creamy Garlic Parmesan Pasta 🍤🍝
Prep Time: 20 minutes
Cooking Time: 30 minutes
Servings: 4
Calories per Serving: 700
✅Ingredients:
☑️For the Blackened Salmon:
🐟 4 salmon fillets
🌶️ 2 tbsp Cajun seasoning or blackened seasoning
🫒 2 tbsp olive oil
🧂 Salt and pepper, to taste
For the Cajun Shrimp:
🍤 12 large shrimp, peeled and deveined
🌶️ 1 tbsp Cajun seasoning
🧈 1 tbsp butter
🧄 2 garlic cloves, minced
☑️For the Creamy Garlic Pasta:
🍝 12 oz penne or fettuccine pasta
🧈 2 tbsp butter
🧄 4 garlic cloves, minced
🧀 1 cup heavy cream
🧀 1 cup Parmesan cheese, grated
🌿 1 tsp Italian seasoning
🧂 Salt and pepper, to taste
☑️For the Asparagus:
🌱 12 asparagus spears, trimmed
🫒 1 tbsp olive oil
🧂 Salt and pepper, to taste
✅Directions:
Cook the Pasta: Boil pasta according to package instructions. Drain and set aside.
Blacken the Salmon: Rub salmon with Cajun seasoning. Heat olive oil in a skillet over medium-high heat. Sear salmon for 3-4 minutes on each side until crispy and cooked through. Remove and keep warm.
Sauté the Shrimp: In the same skillet, melt butter and add garlic. Toss shrimp with Cajun seasoning, then cook for 2-3 minutes per side until pink and opaque. Set aside.
Prepare the Creamy Pasta: In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in heavy cream and Parmesan cheese. Cook until the sauce thickens, about 3-4 minutes. Add Italian seasoning, salt, and pepper. Toss the pasta in the sauce until coated.
Sear the Asparagus: Heat olive oil in a separate pan and sauté asparagus with salt and pepper until tender, about 5 minutes.
Assemble & Serve: Plate the creamy pasta first, top with blackened salmon and shrimp, and serve with the asparagus on the side. Garnish with a sprinkle of parsley or Parmesan cheese.
Notes & Variations:
Swap 🐟 salmon for chicken if preferred.
Add a pinch of paprika or chili flakes 🌶️ for extra spice.
For a lighter version, use half-and-half instead of heavy cream.


🌿 Roasted Chicken with Herb-Seasoned Vegetables 🍗🥕A hearty, flavorful, and nutritious meal perfect for any day!📝 Ingredi...
04/03/2025

🌿 Roasted Chicken with Herb-Seasoned Vegetables 🍗🥕
A hearty, flavorful, and nutritious meal perfect for any day!
📝 Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried rosemary
For the Roasted Vegetables:
2 cups baby potatoes, halved
2 carrots, sliced
1 small onion, chopped
1 cup broccoli florets
1 zucchini, sliced
2 tbsp olive oil
1 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp dried oregano
Salt & pepper to taste
🍽️ Step by Step:
1️⃣ Prepare the Chicken:
Preheat oven to 400°F (200°C).
Rub chicken breasts with olive oil and season with paprika, garlic powder, salt, black pepper, and rosemary.
Place on a baking tray lined with parchment paper.
2️⃣ Roast the Potatoes & Carrots:
In a bowl, toss baby potatoes and carrots with olive oil, garlic powder, thyme, oregano, salt, and pepper.
Spread them on a baking sheet and roast for 25 minutes.
3️⃣ Add Broccoli & Chicken to the Oven:
After 25 minutes, add broccoli to the baking tray with the potatoes and carrots.
Place the seasoned chicken on a separate part of the baking sheet.
Roast everything for another 20 minutes until the chicken is fully cooked (165°F/75°C internal temp).
4️⃣ Sauté the Zucchini:
While everything is roasting, heat a pan over medium heat with a little olive oil.
Sauté zucchini slices for 3-4 minutes per side until golden brown.
Season with salt and pepper.
5️⃣ Assemble & Serve:
Once done, shred or chop the roasted chicken.
Plate with roasted potatoes, carrots, broccoli, and sautéed zucchini.
Garnish with fresh herbs (optional) and enjoy!
Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour
Calories: ~400 per serving | Protein: ~35g per serving

Sourdough Discard Fried Chicken TendersExtra crispy with a tangy twist—perfect with ranch dip!IngredientsFor the Chicken...
04/03/2025

Sourdough Discard Fried Chicken Tenders
Extra crispy with a tangy twist—perfect with ranch dip!
Ingredients
For the Chicken:
1 lb chicken tenders (or boneless, skinless chicken breast cut into strips)
1 cup sourdough discard (unfed is fine)
½ cup buttermilk
1 tablespoon hot sauce (optional, for extra flavor)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt
½ teaspoon black pepper
For the Coating:
1 cup all-purpose flour
½ cup cornstarch (for extra crispiness)
1 teaspoon baking powder (helps with crunch)
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon cayenne pepper (optional for heat)
For Frying:
Vegetable oil (for deep frying)
For Serving:
Ranch dressing
Lemon wedges (optional)
Instructions
Marinate the Chicken
In a bowl, whisk together sourdough discard, buttermilk, hot sauce, garlic powder, onion powder, paprika, salt, and black pepper.
Add the chicken tenders, ensuring they are fully coated.
Cover and refrigerate for at least 30 minutes (or up to 8 hours for deeper flavor).
Prepare the Coating
In a shallow dish, mix flour, cornstarch, baking powder, salt, black pepper, and cayenne.
Coat the Chicken
Remove each chicken tender from the marinade, letting excess drip off.
Dredge in the flour mixture, pressing gently to coat well.
Let coated tenders rest on a wire rack for 5–10 minutes (this helps the coating stick).
Fry the Chicken
Heat 2 inches of oil in a heavy-bottomed pan to 350°F (175°C).
Fry tenders in batches for 4–5 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C).
Transfer to a wire rack to drain excess oil.
Serve & Enjoy
Serve hot with ranch dressing and lemon wedges on the side.
Enjoy the crispy, tangy goodness!

Shrimp and Steak Tacos 🌮🍤🥩These Shrimp and Steak Tacos are the ultimate taco combination, blending juicy shrimp and tend...
04/02/2025

Shrimp and Steak Tacos 🌮🍤🥩
These Shrimp and Steak Tacos are the ultimate taco combination, blending juicy shrimp and tender steak for a tasty meal. Load them up with fresh toppings and your favorite sauce for an extra burst of flavor!
Ingredients:
1 lb shrimp, peeled and deveined 🍤
1 lb steak (flank or sirloin), thinly sliced 🥩
2 tbsp olive oil 🫒
1 tbsp chili powder 🌶️
1 tsp garlic powder 🧄
1 tsp cumin 🌿
Salt and pepper to taste 🧂
8 small taco shells 🌮
1 cup shredded lettuce 🥬
1/2 cup diced tomatoes 🍅
1/4 cup fresh cilantro, chopped 🌿
1 lime, cut into wedges 🍋
1/2 cup sour cream or Greek yogurt 🥄
1 tbsp hot sauce (optional) 🌶️
Instructions:
Season the Shrimp and Steak: In a small bowl, mix together chili powder, garlic powder, cumin, salt, and pepper. Toss the shrimp and steak slices in the seasoning mixture until evenly coated.
Cook the Shrimp: Heat 1 tbsp olive oil in a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
Cook the Steak: In the same skillet, add another tbsp of olive oil and cook the steak slices for 4-5 minutes, or until cooked to your desired level of doneness.
Assemble the Tacos: Warm the taco shells and then fill each one with a mix of steak and shrimp. Top with shredded lettuce, diced tomatoes, cilantro, and a squeeze of fresh lime juice.
Serve: Drizzle with sour cream or Greek yogurt and a little hot sauce, if you like some spice. Enjoy your delicious tacos! 🌮🍤🥩

Protein-Packed Nourishing Salad Recipe✅Ingredients:1 head romaine lettuce, chopped2 hard-boiled eggs, peeled and sliced1...
04/02/2025

Protein-Packed Nourishing Salad Recipe
✅Ingredients:
1 head romaine lettuce, chopped
2 hard-boiled eggs, peeled and sliced
150g (5 oz) smoked turkey, sliced or shredded
1 cup cherry tomatoes, halved
1 avocado, diced
¼ cup sliced black olives
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
½ tsp sea salt (or to taste)
½ tsp cracked black pepper (or to taste)
✅Instructions:
1. Prepare the ingredients: Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Slice the hard-boiled eggs, dice the avocado, and halve the cherry tomatoes.
2. Assemble the salad: In a large salad bowl, combine the romaine lettuce, sliced eggs, smoked turkey, cherry tomatoes, diced avocado, and sliced black olives.
3. Season and dress: Drizzle the salad with extra virgin olive oil and fresh lemon juice. Sprinkle with sea salt and cracked black pepper.
4. Toss and serve: Gently toss the salad until all ingredients are well coated with the dressing. Serve immediately and enjoy!
This salad is packed with high-quality protein, healthy fats, and fresh flavors, making it a perfect meal for a nutritious and satisfying lunch or dinner.

Grilled Steak and Lobster with Loaded Baked Potato 🥩🦞🥔Savor the ultimate surf and turf experience with a perfectly grill...
04/02/2025

Grilled Steak and Lobster with Loaded Baked Potato 🥩🦞🥔
Savor the ultimate surf and turf experience with a perfectly grilled steak, tender lobster tail, and a cheesy loaded baked potato paired with vibrant broccoli for a complete meal! 🍴
✅Ingredients (Serves 2)
2 ribeye steaks (8 oz each) 🥩
2 lobster tails 🦞
2 medium baking potatoes 🥔
2 cups broccoli florets 🥦
3 tbsp butter 🧈
1/2 cup cheddar cheese, shredded 🧀
1/4 cup sour cream 🥛
1 tbsp olive oil 🫒
1 tsp garlic powder 🧄
1 tbsp fresh chives, chopped 🌿
Salt and pepper, to taste 🧂
✅Instructions
Bake the Potatoes 🥔: Preheat your oven to 400°F (200°C). Rub potatoes with olive oil, salt, and pepper. Bake for 45 minutes until tender. Slice open, add cheddar cheese, sour cream, and chives.
Grill the Steak 🥩: Season steaks with salt, pepper, and garlic powder. Heat a grill pan or skillet over medium-high heat with 1 tbsp olive oil. Grill steaks for 4-5 minutes per side for medium-rare (or to your preference). Let rest for 5 minutes.
Prepare the Lobster 🦞: Split lobster tails in half lengthwise. Brush with 1 tbsp melted butter, season with salt and pepper. In the same pan, cook lobster cut-side down for 4 minutes. Flip, brush with more butter, and cook 2 more minutes until opaque.
Steam the Broccoli 🥦: Boil broccoli in salted water for 4 minutes until tender-crisp, then drain. Toss with a pat of butter and a pinch of salt.
Plate and Enjoy 🍽️: Arrange a loaded baked potato on the plate, place a steak beside it, and top with a lobster tail. Add steamed broccoli on the side. Garnish with extra chives and serve hot!


Garlic Butter Lobster TailsIngredients:4 lobster tails4 tbsp unsalted butter, melted3 cloves garlic, minced1 tsp lemon j...
04/02/2025

Garlic Butter Lobster Tails
Ingredients:
4 lobster tails
4 tbsp unsalted butter, melted
3 cloves garlic, minced
1 tsp lemon juice
1/2 tsp smoked paprika
1/2 tsp salt (or to taste)
1/4 tsp black pepper
1 tbsp fresh parsley, chopped
2 green onions, sliced (for garnish)
Lemon wedges (for serving)
Instructions:
Prepare the Lobster Tails:
Preheat oven to 400°F (200°C).
Using kitchen scissors, cut the top of each lobster shell lengthwise, then gently pull the meat upward, resting it on top of the shell.
Make the Garlic Butter:
In a bowl, mix melted butter, garlic, lemon juice, paprika, salt, and black pepper.
Bake the Lobster Tails:
Place lobster tails in an aluminum tray. Brush generously with garlic butter.
Bake for 10-12 minutes, or until lobster meat is opaque and slightly golden.
Garnish & Serve:
Sprinkle with fresh parsley and green onions. Serve with lemon wedges.
Enjoy hot!

Crispy tortilla, avocado & melted egg 🍳🥑⏱️ Completion time: 15 minutes  👥 For 2 people  🛒 Ingredients:  • 2 corn tortill...
04/02/2025

Crispy tortilla, avocado & melted egg 🍳🥑
⏱️ Completion time: 15 minutes
👥 For 2 people
🛒 Ingredients:
• 2 corn tortillas (about 15 cm in diameter)
• 2 fresh eggs
• 1 ripe avocado
• 1 tablespoon of lemon juice (or the juice of half a lemon)
• 1 tablespoon of olive oil
• 1 pinch of sweet paprika
• Salt and pepper (according to your taste)
• A few sprigs of coriander or fresh parsley (optional)
👩‍🍳 Preparation:
🍀 Start by preparing the avocado: peel it and remove the stone, then mash the flesh in a bowl with the lemon juice, a little salt and pepper. Reserve.
🌮 In a pan over medium heat, heat a few drops of olive oil. Place a tortilla in it and let it become slightly crispy for 1 to 2 minutes. Turn it over to brown the other side. Repeat with the second tortilla.
🥚 In the same pan, add the remaining olive oil. Carefully break the eggs and let them cook over medium heat until the white is set and the yolk is still runny (or more cooked, depending on your preference). Season with a pinch of salt and pepper.
Anglais
🥑 Tartinez chaque tortilla de purée d’avocat.
🍳 Déposez ensuite un œuf au centre de chaque tortilla. Saupoudrez de paprika doux et, si vous le souhaitez, de coriandre ou de persil finement ciselé.
🥑 Spread each tortilla with avocado puree.
🍳 Then place an egg in the center of each tortilla. Sprinkle with sweet paprika and, if desired, coriander or finely chopped parsley.

Creamy Tuna Pasta Salad Recipe
04/02/2025

Creamy Tuna Pasta Salad Recipe

Creamy Spinach and Shrimp Stuffed Shells 🦐🌿Dive into this cheesy, creamy delight packed with succulent shrimp and fresh ...
04/01/2025

Creamy Spinach and Shrimp Stuffed Shells 🦐🌿
Dive into this cheesy, creamy delight packed with succulent shrimp and fresh spinach perfect for a cozy dinner!
Ingredients (Serves 4) 🍴
20 jumbo pasta shells 🍝
1 cup cooked shrimp, chopped 🦐
1 cup fresh spinach, chopped 🌿
1 cup ricotta cheese 🧀
1/2 cup shredded mozzarella cheese 🧀
1/4 cup grated Parmesan cheese 🧀
1 egg 🥚
2 cloves garlic, minced 🧄
1 cup heavy cream 🥛
1/2 cup chicken broth 🍗
1 tbsp olive oil 🫒
Salt and pepper to taste 🧂
1 tsp Italian seasoning 🌱
Instructions 🍳
Cook the Shells: Boil the jumbo pasta shells in salted water until al dente, about 8-10 minutes. Drain and set aside to cool. 🍝
Prepare the Filling: In a bowl, mix ricotta cheese, chopped spinach, shrimp, egg, half the mozzarella, half the Parmesan, minced garlic, and a pinch of salt and pepper. Stir until well combined. 🥄
Stuff the Shells: Carefully spoon the filling into each pasta shell, filling them generously. Place the stuffed shells in a greased baking dish. 🧀
Make the Creamy Sauce: In a pan, heat olive oil over medium heat. Add the remaining garlic and sauté for 1 minute. Pour in the heavy cream and chicken broth, stirring in Italian seasoning. Simmer for 5 minutes until slightly thickened. 🥛
Bake: Pour the creamy sauce over the stuffed shells. Sprinkle the remaining mozzarella and Parmesan on top. Bake at 375°F (190°C) for 20 minutes, until the cheese is bubbly and golden. 🔥
Serve: Let the dish cool for 5 minutes, then serve hot with a sprinkle of fresh parsley if desired. Enjoy this comforting meal! 🍽️

Creamy Shrimp & Crab Pasta with Fried Lobster 🦐🦀Treat yourself to a seafood extravaganza with creamy pasta and crispy fr...
04/01/2025

Creamy Shrimp & Crab Pasta with Fried Lobster 🦐🦀
Treat yourself to a seafood extravaganza with creamy pasta and crispy fried lobster! 🌊😍
Ingredients:
8 oz rigatoni pasta 🍝
1/2 lb shrimp, peeled and deveined 🍤
1/2 lb crab legs, pre-cooked 🦀
1 lobster tail, halved 🦞
1 cup flour 🌾
1 tsp Cajun seasoning 🌶️
1 cup heavy cream 🥛
1/2 cup Parmesan cheese 🧀
2 tbsp butter 🧈
2 garlic cloves, minced 🧄
Oil for frying 🛢️
Salt and pepper to taste 🧂
Instructions:
Cook rigatoni according to package instructions. Drain and set aside. 🍝
Heat 1 tbsp butter in a skillet. Sauté garlic for 1 minute, then add shrimp. Cook until pink (2-3 minutes). Add crab legs to warm through, then set aside. 🍤🦀
In a bowl, mix flour, Cajun seasoning, salt, and pepper. Coat lobster tail in the mixture. Fry in hot oil for 3-4 minutes until golden and crispy. 🦞
In the skillet, melt remaining butter, add heavy cream and Parmesan. Stir until thickened (2-3 minutes). Toss in pasta, shrimp, and crab. 🍝
Plate the creamy pasta, top with fried lobster, and sprinkle with extra seasoning. Enjoy this decadent dish! 🎉😋
This Creamy Shrimp & Crab Pasta with Fried Lobster is a seafood lover’s dream, blending rich flavors with a crispy twist! 🦞✨

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