05/30/2025
Relaxing your body physically during meditation is essential because it helps calm the nervous system, reduce physical tension, and create the conditions for a still and focused mind. When the body is relaxed, it's easier to let go of distractions, breathe deeply, and enter a deeper state of awareness. Physical relaxation also signals to the brain that it's safe to slow down, promoting mental clarity and emotional balance.🧘🏾♀️✨️