Rhonda's Journey To Lose 100 Pounds

Rhonda's Journey To Lose 100 Pounds April 2015, I started over for THE LAST TIME! Starting weight at that time 315 pounds (still not my highest!). MY GOAL: ONEDERLAND!!♡

I'm making a LIFESTYLE CHANGE to eating REAL FOOD - less sugar & processed stuff.

STILL BLESSED!!! 🩷Have a great week everyone.
07/27/2026

STILL BLESSED!!! 🩷
Have a great week everyone.

I've put off getting my Colonoscopy for 2+ years. Welp, after pressure from my mother and my fears settling down, it is ...
07/06/2026

I've put off getting my Colonoscopy for 2+ years. Welp, after pressure from my mother and my fears settling down, it is finally COLONOSCOPY DAY. The worst part...PREP!!! Everything else was easy breezy. My son was my driver and caretaker. GET'ER DONE FRIENDS!!! 💙💙💙

06/02/2026

Heyyyyyyy yawl. Don't let this be you this month, LOL!!! June is a new month, stop all that playing!!! 😂😂😂💪🏾💪🏾

Hey yawl, what's up? I haven't been to Starbucks since April 11th...that's 30 whole days!!! Which is FOREVER when you're...
05/12/2026

Hey yawl, what's up? I haven't been to Starbucks since April 11th...that's 30 whole days!!! Which is FOREVER when you're cutting sugar. Making my own ICED COFFEE at home is not as fun, but it'll be just fine!!! ...of course I have my own plastic TO GO cups, LOL!!! 🤎🧋♈️❤️

Today was a good day!!! The kitchen closed at 530 PM. But instead of snacking all night, now I online shop!!! 🤦🏾‍♀️
05/06/2026

Today was a good day!!! The kitchen closed at 530 PM. But instead of snacking all night, now I online shop!!! 🤦🏾‍♀️

Happy Meal-Prep Monday! I need to go grocery shopping, but I managed to make it work. For the next 3 days I'll be eating...
05/05/2026

Happy Meal-Prep Monday! I need to go grocery shopping, but I managed to make it work. For the next 3 days I'll be eating sausage, egg salad, sautéed spinach, butter beans & rice. The goal this work-week is to walk, stretch, and fast 16 hours each day.

This is me at work sneaking in a SELFIE; I'm so excited & I just can't hide it, LOL!!! Another successful 16 Hours of In...
04/30/2026

This is me at work sneaking in a SELFIE; I'm so excited & I just can't hide it, LOL!!! Another successful 16 Hours of Intermittent Fasting!!! It's only DAY 2 but I am celebrating ALL WINS --- BIG & SMALL!!! What I know about me is this... talking out loud and being EXTRA for me is a form of accountability, self-help and winning. I'M BACK ON THIS APP!!! LET'S GO RHO!!!

First time in years I successfully completed 16 hours of Intermittent Fasting. Around the 14th hour my stomach started g...
04/29/2026

First time in years I successfully completed 16 hours of Intermittent Fasting. Around the 14th hour my stomach started growling, it's been a while for that too, LOL - because your girl BEEN EATING!!! But I drank my water and slid into the 16th hour. Day 1 ✅️ --- let's keep it going!!!

Happy Sunday!! Yesterday my son was getting him a strawberry Hulk, so I got one too!! 🤷🏾‍♀️ He replaces the banana with ...
04/26/2026

Happy Sunday!! Yesterday my son was getting him a strawberry Hulk, so I got one too!! 🤷🏾‍♀️ He replaces the banana with blueberries and add 2 scoops of peanut butter...oh my!! It was good!! 😋

About last night... MEATLESS MONDAY'S are back in the rotation, and it was delicious 😋. Let's Go Rhonda...!!! ...
04/21/2026

About last night... MEATLESS MONDAY'S are back in the rotation, and it was delicious 😋. Let's Go Rhonda...!!! 🥔 🌱🍃

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