My Meno Harmony

My Meno Harmony Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Meno Harmony, Digital creator, Atlanta, GA.

Menopause meets plant-based living 🌱

💜 I help women balance hormones, ease symptoms, and boost energy—all while keeping life flavorful, fun, and full of confidence. 🥗

Let’s thrive, laugh, and feel amazing in this chapter together! 🤭

03/16/2026
02/11/2026

I Threw Everything Veggie in a Pan.

Meatless Plate: How to lower your menopause symptoms. Eat your veggies.
02/06/2026

Meatless Plate: How to lower your menopause symptoms. Eat your veggies.

02/02/2026

Homemade Yum Yum Sauce: Plant-Based

It’s a snow day here in Lawrence, GA. That didn’t stop me from making 3 of my favorite plant-based sauces. Yum Yum sauce...
01/31/2026

It’s a snow day here in Lawrence, GA. That didn’t stop me from making 3 of my favorite plant-based sauces. Yum Yum sauce, cashew Cajun pasta sauce and tahini dressing. Video and short coming soon.

Meatless Plate: Hearts of Palm aka vegan fish, roasted beets 😋 and sauteed kale.
01/28/2026

Meatless Plate: Hearts of Palm aka vegan fish, roasted beets 😋 and sauteed kale.

Meatless plate. Creamy potatoes and broccoli soup. Topped with tofu bacon, green onions and homemade croutons.
01/24/2026

Meatless plate. Creamy potatoes and broccoli soup. Topped with tofu bacon, green onions and homemade croutons.

01/20/2026

These are all plant based food that I eat regularly

Plant-Based Foods Rich in Phytoestrogens

• Ground flaxseed (top source)
• Soy foods: tofu, tempeh, edamame
• Sesame seeds
• Lentils & chickpeas
• Chia seeds
• Whole grains (oats, barley)
• Berries

✨ These foods may help support hormone balance, reduce hot flashes, and support bone health during perimenopause & menopause.

01/20/2026

What Are Phytoestrogens?

Phytoestrogens are much weaker than human estrogen, but they can:

• Help reduce hot flashes
• Support bone health
• Improve cholesterol levels
• Ease hormonal mood swings
• Support overall hormonal balance

They act more like adaptogens—helping when estrogen is low and gently blocking excess when it’s high.

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