10/22/2025
Protein: The Body’s Essential Building Blocks! 🧱💪
Knowing your protein needs is vital for staying energized, balanced, and supporting your health for years to come! Getting the right amount of protein is key to supporting your overall wellness. Join us as Ines Beltran, UGA Gwinnett Family & Consumer Sciences teaches you how to determine your daily protein needs and incorporate heart-healthy eating habits into your routine.
Visit the latest issue of The FitLife magazine to read the complete article!
🔗 Link in bio!