07/21/2025
This weekend I spent time with my extended family at our annual reunion—and wow, my heart is full.
We laughed, danced, shared stories, ate way too much food, and simply enjoyed each other’s presence. Being with family reminded me of something I often forget in the busyness of work and caregiving:
It’s okay to pause. To breathe. To just be.
As therapists, we hold so much space for others that we sometimes forget to hold space for ourselves. If you’ve been feeling overwhelmed, burned out, or stuck in compassion fatigue—you’re not alone.
Here are 7 gentle ways to get your light back when you’re running on empty:
1. 🌿 Reconnect with joy – Do one thing this week that brings you genuine happiness (no productivity attached).
2. ☀️ Step outside – Let nature remind you of the world beyond your inbox and therapy notes.
3. 🧘🏾♀️ Say “no” and mean it – Protect your peace by honoring your boundaries.
4. 💬 Lean into community – Reach out to someone who gets it. You don’t have to carry everything alone.
5. 🎨 Create something – Journal, draw, cook—whatever helps you feel grounded and expressed.
6. 💤 Prioritize real rest – Not scrolling. Not zoning out. Actual rest. Your body and brain will thank you.
7. ✨ Remember your “why” – Revisit what brought you into this work. Sometimes purpose can relight the fire.
💛 You are not just a therapist. You are a human being who deserves care, rest, and joy too.
If this resonates with you, drop a heart in the comments and let’s remind each other to breathe.
