Erin Beadle

Hi! I'm Erin - yoga teacher, makeup lover, MS Warrior, Breast Cancer Survivor & Podcaster

07/19/2024

Excited to announce next retreat offering at beautiful Lake Oconee the weekend of October 11-13th, 2024.
This serene lakefront home offers amazing views and comes equipped with a hyperbaric chamber, cold plunge and red light to name a few.
You’ll spend the weekend unplugged from your daily routine giving you the opportunity to focus on greater alignment with your innate restorative rhythms..
Enjoy yoga sessions, sound bowl immersion, fire and cacao ceremonies as well as connection with other women who are on a quest for mind-body-spirit coherence.
Early bird pricing saves you 10% on your investment until August 31st.

⚡️For more information follow ⚡️

Link in FB Comments 🔽⏬🔽

06/28/2023

Everyone complains but the type of complaining makes a difference. There are three types - two are constructive - venting and problem-solving and the less constructive of dwelling. Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude...

06/21/2023

Self-discipline is the ability to push yourself forward, stay motivated and take action regardless of how you're feeling physically or emotionally. Erin and Belinda talk about the benefits of self-discipline and ways to build more of it in your life. Read more about Erin and Belinda and their retrea...

06/14/2023

We've all heard the saying - it's better to give than receive, but when does giving too much become a problem?!? Listen in as Belinda and Erin talk about the reasons people give and how giving too much can lead to resentment, frustration and fatigue. They share ways to set boundaries so that you don...

06/07/2023

Catastrophizing or thinking worst-case scenario is all too common in our stressed out society. It has major physical and mental health implications. Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present....

05/31/2023

We are bombarded with how society tells us we should be living our lives so it can be hard to go against the norm. Belinda and Erin talk about ways you can begin to live a life authentic to you. The book Erin referenced is The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freed...

05/24/2023

You may have heard the saying that realistic expectations are premeditated resentments. In today's episode, Belinda and Erin discuss how it's imperative to manage expectations while not lowering them. As "expected" communication is the key! Read more about Erin and Belinda and their retreat on their...

05/17/2023

Rituals and routines are often used interchangeably, but there is a difference. While both are a series of actions regularly and invariably followed, rituals have a symbolic meaning attached to them where routines do not. Belinda and Erin talk about the history and types of rituals and the important...

05/10/2023

Erin is solo this week diving into the catalyst for the podcast as well as the upcoming retreat she and Belinda are hosting in Italy in October of 2023. Get a sneak peek into the program "Reclaiming Your Wholeness" and how it will be such a transformative and powerful experience for our retreat goer...

05/03/2023

Society has a love affair with comfort which could ultimately end up killing us. We've engineered our lives to a moderate temperature, access to food 24/7 and when things don't meet our desires we complain. Erin and Belinda talk about how comfort kills and how good things come from getting out of yo...

04/26/2023

TW: This episode contains talk of childhood sexual abuse which some listeners may find disturbing. Please take care and skip this episode if it is triggering for you. In this episode, Erin and Belinda discuss the statistics of childhood sexual abuse. Erin shares her personal experience of csa and th...

04/19/2023

Conflict is inevitable so figuring out how to communicate effectively is critical. Belinda and Erin discuss some of the must do's when negotiating conflict and how they personally handle these situations. Get to know more about Erin and Belinda and learn about their upcoming retreat in October 2023....

04/12/2023

Burnout is a common phenomenon in today's world - the statistics are alarming. In this episode, Erin and Belinda talk about some of the signs of burnout and some simple ways to contend with it. We all need a break so give yourself one today!

Address

Atlanta, GA

Telephone

+17706346525

Website

https://midlifestateofmindpodcast.com/, https://erinbeadle.seintofficial.com/en/shop/office/107/makeup

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