Cia Brasil Magazine

07/06/2025

5 Simple Ways to Support Your Nervous System (When You Can’t Get Adjusted) 🧠✨

There are moments when your nervous system feels off - maybe you’re traveling, it’s the weekend, or life just isn’t letting you get into the office. And while nothing replaces the impact of a tailored chiropractic adjustment, there are ways to give your system a little extra support in the meantime.

Here are 5 quick ways to help your body shift out of stress mode and back into a more balanced state:

Take slow, deep belly breaths - Try inhaling for 4 seconds, exhaling for 6. This helps signal safety to your brain and encourages a parasympathetic response.

Get your bare feet on the ground - Grounding (aka earthing) helps regulate cortisol levels and brings calm to an overstimulated system.

Cold water on your face or neck - A quick splash or cold compress can activate the vagus nerve and support a shift out of fight-or-flight.

Gentle movement - A walk, light stretching, or simply getting out into nature helps discharge built-up stress.

Humming or singing - Vibrations from your voice stimulate the vagus nerve and help bring the body back into a regulated rhythm.

These tools don’t “fix” the root cause - but they can offer a moment of calm when your body’s asking for a reset. 🤍

And when you're ready for a deeper shift, we’re here with the table waiting.

07/02/2025

🔍 Cansaço constante, queda de libido, desânimo e perda de massa muscular?
Não é só a idade — pode ser baixa testosterona.

Na edição de junho da Cia Brasil Magazine, o Dr. James Cullison da .atl explica como identificar os sinais de desequilíbrio hormonal e quais são as opções de tratamento eficazes, seguras e personalizadas para recuperar sua energia, foco e vitalidade.

📌 A saúde masculina precisa de atenção e cuidado. Comece com um simples exame e transforme sua qualidade de vida.

📖 Leia a revista completa em: www.brasilmagazineatlanta.com ou acesse o Link in BIO
📍 Pegue seu exemplar impresso gratuitamente nas lojas brasileiras de Atlanta!

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06/30/2025

AROUND THE TOWN na Cia Brasil Magazine,
Happy Birthday Marcia!!!!

06/28/2025

Signals from a Stressed-Out Nervous System 🧠⚡️

The most telling signs of nervous system stress are often the ones we overlook…the ones we’ve come to accept as “just life” - stress, muscle tension, exhaustion, or that sense of always being a little off.

Here’s what we often see when someone’s system is running on empty:
✨ Always “on edge” or jumpy
😴 Wired but tired - can’t sleep, can’t rest
🤯 Brain fog or trouble focusing
🍽️ Digestive issues that seem random
😵‍💫 Light sensitivity, noise sensitivity, sensory overwhelm
😶 Big reactions to small things
😔 Mood swings or emotional disconnect
💤 Waking up exhausted, no matter how early you went to bed

These symptoms aren’t the problem, they are actually THE SIGNALS! A tapped-out nervous system means the body is stuck in survival mode and can’t shift into the state where healing, restoration, and regulation happen.

This is where nervous system-focused chiropractic care can make a huge difference. Adjustments don’t force the body to do anything, they simply help restore connection so the body can finally do what it was designed to do! 🙂

06/27/2025

06/27/2025

You’ve packed the beach bag, wrangled the stroller, layered on sunscreen, and somehow managed to make it out the door with baby in tow. 🌊 But, in between the splashing and the sunshine, your little one’s nervous system just might be under more stress than you think. 😬

Things like new sleeping environments, different feeding positions (hello beach chair feedings 🤪🤱🏻), babywearing, and long car rides can all impact spinal alignment and nervous system regulation. 👀

When your baby’s spine is under tension…even subtle stress…it can affect how well they sleep, digest, regulate their mood, and adapt to all the fun, new summer experiences.

Chiropractic care offers a gentle, non-invasive way to restore balance so your baby can fully enjoy these sunny, memory-making days. ☀️🤍

Let us help keep your little one comfy, calm, and regulated- because summer should feel good for the whole family! 👶🏼

06/26/2025

We see all kinds of dental emergencies. Knowing what to expect—and what to do—can make a huge difference when time is of the essence. Let’s dive into the most common dental injuries, how they happen, and how our emergency dental team can help save your smile when accidents strike.
▶️ www.gratefuldentalga.com/blog/ouch-the-most-common-dental-injuries-and-what-to-do-about-them/