Chante Burkett

09/01/2026

Introducing: 5 TO THRIVE 💗July started with one simple goal: 10K steps a day. Then I added strength training. I became more intentional my movement… and somewhere along the way I realized I wasn’t looking for another challenge.I was looking for a routine.

A solid way to start my mornings. A better way to end my nights. More intention. More structure. More time with God. More movement. More growth. More nourishment. More rest.

So for September, I’m bringing it all together with 5 to Thrive: RISE • MOVE • GROW • NOURISH • RECOVER

Five daily commitments with one goal: intentionally showing up for myself.

No restarting because I had an off day. No all-or-nothing mindset. No chasing perfection. Just consistency, grace, and becoming stronger one day at a time. September 1st, I start. 💕 Who’s thriving with me?

INTENTION OVER PERFECTION. ✨

08/18/2026

My mini is officially 18 🥹💖and I’m still trying to wrap my head around it. Our journey is a REAL one. From the day you were born, I vowed to always do right by you—to protect you, guide you, show up for you, and be the best mother I could be. And baby, I am SO proud of the young woman you’re becoming.

From the discernment you have when it comes to friendships, to watching you naturally snap into big sister mode and love, protect, and guide… I see so much growth in you.

We literally grew up together. I wasn’t always perfect, but every decision, sacrifice, lesson, and prayer came from wanting the absolute best for you. 18 years later, I look at you and think, “Wow… we really did this.” 🥹

Happy 18th Birthday to my first baby, my mini, the one who made me Mommy. 💖 I love you more than you’ll ever understand, and no matter how grown you get, you’ll ALWAYS be my baby. 🎂🥹 AND I WILL ALWAYS HAVE YOUR BACK💖

08/07/2026

LEG DAY + my FIRST week of strength training officially COMPLETE! 💪🏾 Of course I’m sore. 😩 Of course I questioned why I signed myself up for this. 😂 And OF COURSE I was confused trying to figure out which machines to use and how the heck they work. 🫣

S/O to workout apps + the people on social media posting those detailed workout videos because BABYYYY… y’all are getting me through! 😂👏🏾 I’m still learning, still figuring out what works for me and taking it one workout at a time.

But just wait… I feel a BEAST coming. 😮‍💨🔥💪🏾

08/05/2026

POV: Your toddler finally allows you to capture them on camera (flash back from ESSENCE Festival of Culture - Onyx did so well out and about that weekend ) 💖 My Insta Story family KNOWS my struggle with Onyx 😂 so let’s just say I’m taking FULL advantage of these “take a picture, Mommy” moments 🥹😂📸💕

08/03/2026

Sharing my starter tips on how to get in grove of getting 10K STEPS A DAY - The biggest thing I learned? You don’t have to get all 10K steps at once! Start small and let those steps ADD UP. ITS ALL ABOUT MOVING YOUR BODY CONSISTENTLY….

A few things that helped me stay consistent:
-Make time for YOU — commit to at least 30 mins/1 mile
Find a park or trail you enjoy
-Track your steps — I actually use TWO trackers
-Start EARLY — don’t wait until 8PM to realize you need 5K more steps
-Park farther away when you’re out running errands— those extra steps count!
- Get your REST & Give yourself grace, but know when you need to PUSH THROUGH

I started with just 1 mile and now I’m walking 2–4 miles. Don’t overthink it. Start where you are and SHOW UP FOR YOURSELF.

AUGUST is all about:
✨ MOVEMENT
💧 HYDRATION
🫶🏾 SHOWING UP FOR YOURSELF

No perfection. No all-or-nothing mentality. Just making the decision to show up for YOU every single day. CHECK MY STORIES FOR THE AUGUST CHALLENGE! - We’re doing this one TOGETHER!

08/02/2026

Thanks boo 💖💖💖💖

04/29/2026

I love a random day ✨Give me 30–60 minutes of a good audiobook, some good food, and a couple stops at my favorite stores… I’m in my happy place.

I just finished the Curve Series by Danielle Allen ending with Big Girl Blitz and babyyyy… 🔥🔥Yeah, I’m definitely doing a full review of the series because it deserves its own moment.

Y’all better stop sleeping on TJ Maxx and Marshalls beauty section 👀I’ve been quietly stocking up for months — especially all my Fenty Beauty faves. This trip? Lip glosses secured 💄✨

Today really reminded me… I need my Friday self-care days back.Because a good “treat yourself” moment will reset EVERYTHING 💖

04/21/2026

High off life right now 😊 First, thank you for all the love on baby girl’s senior prom 💖 I truly appreciate you all cheering us on every step of the way. Life is such a beautiful experience, and I’m so blessed to continue making meaningful memories with my mini me.

After having a few life scares , I’ve learned that ➡️ Life has its ups and downs—truly cherish both the good and the hard moments. Because honestly, life is full of teachable moments… it’s hard to go through anything and not walk away with some kind of lesson, some kind of growth, some kind of shift in perspective.

Even the moments that don’t feel good while you’re in them, they’re shaping you into who you’re becoming. And the beautiful moments? Those are the reminders of why it’s all worth it.

I’m learning to feel it all, not rush past it… because every part of this journey matters.

📸

04/19/2026

– I will forever cherish this moment with my beautiful daughter, my 🤍 I know my mommy is in heaven saying “that’s my baby.” Watching her have the experience I once dreamed of… healing, love, and pride all in one moment 💕✨

🎀Hair:
💄Makeup:
💃 Dress: .0
📸 Photos:

04/18/2026

With my onyx right beside me 💙

I just be in my bed scrollin, hollering & rubbin my feet together 🤣