The LifeStrong Project

09/11/2026

Challenge the grind mentality and release harmful patterns! Discover why you're already enough and break free from the myth of needing to be '10 times better.' Embrace your unique journey to success.

Tell us what you were taught growing up.

Watch the full episode: https://youtu.be/kukv3E-KaCw

09/11/2026

Discover the crucial balance between prayer and professional mental healthcare. We explore why diligent attention to our mental well-being is just as vital as physical health, urging proactive care to avoid crises. Learn why seeking help from mental health professionals is essential.

Tell us what you were taught growing up.

Watch the full episode: https://youtu.be/kukv3E-KaCw

09/10/2026

Discover the heartwarming way a child can remind us to prioritize rest. We explore how recognizing fatigue, even in ourselves, is a vital act of self-care and caring for one another. Get permission to rest!

Follow The Lifestrong Project for conversations that help us live stronger, think deeper, and move forward.

Watch the full episode: https://youtu.be/kukv3E-KaCw

09/10/2026

Explore the complex 'terrible strength' of Black women, challenging the 'strong Black woman' narrative. We delve into cultural expectations, the dangers of this stereotype, and the 'suck it up' mentality, while acknowledging the resilience and power within our community.

Follow The Lifestrong Project for conversations that help us live stronger, think deeper, and move forward.

Watch the full episode: https://youtu.be/kukv3E-KaCw

09/10/2026

Explore the deep-rooted 'I'm fine' mentality among Black women regarding their health. We uncover the societal pressures and origins behind why admitting health issues can be so challenging.

Tell us what you were taught growing up.

Watch the full episode: https://youtu.be/kukv3E-KaCw

09/09/2026

Explore critical conversations on race, gender, and healthcare for Black women. We delve into why their pain is often disbelieved and our collective responsibility to enact change. Join us for The Life Strong Project as we uncover truths and champion solutions.

Tell us what you were taught growing up.

Watch the full episode: https://youtu.be/kukv3E-KaCw

09/09/2026

Explore the core of Womanist Bioethics! Discover how it centers Black women's experiences to achieve health and liberation for ALL. We uncover the profound insights and enlightening moments from this vital social justice discussion.

Follow The Lifestrong Project for conversations that help us live stronger, think deeper, and move forward.

Watch the full episode: https://youtu.be/kukv3E-KaCw

09/09/2026

Witness a groundbreaking initiative where a Black church boldly prioritizes mental health. Discover how a pastor's realization led to elevating mental health services, offering vital support and referrals. This is a must-watch for anyone interested in community, faith, and well-being!

Follow The Lifestrong Project for conversations that help us live stronger, think deeper, and move forward.

Watch the full episode: https://youtu.be/kukv3E-KaCw

09/08/2026

Embark on a transformative mental health journey as we strategize daily well-being, mirroring the dedication we give to our spiritual lives. Discover proactive approaches to peace and joy, ensuring long-term fulfillment in every aspect of life.

Follow The Lifestrong Project for conversations that help us live stronger, think deeper, and move forward.

Watch the full episode: https://youtu.be/kukv3E-KaCw

09/08/2026