Dare2 Lift It "Live Again"

Dare2 Lift It "Live Again" Setbacks can make you feel stuck, lost, or unworthy—but they don’t define your future. I’m here to help you break free from the chains holding you back.

To every young adult facing life’s challenges: Dare 2 Lift It. You are not alone. RISE AGAIN!

Day #5This isn’t a content sprint. Yes i accepted the Challange to get out of my comfort. It’s a clarity walk.And today,...
11/07/2025

Day #5

This isn’t a content sprint. Yes i accepted the Challange to get out of my comfort. It’s a clarity walk.
And today, I had to remind myself: AI isn’t here to replace my voice nor my thinking . It’s here to support me, when I lead it with intention.

The truth? As someone with a fast-moving mind, clarity doesn’t always come easily due to all the extra ideas. "Awareness is everything and that's all that matters—that you know yourself."

But when I pause, process, and lead from my whole self—not pressure—something shifts.

💭 The tool works best when I bring my values to the table.

💡 AI becomes an assistant—not a trigger. A partner—not a performance.

🧠 I’m not here to keep up. I’m here to align.

So if you’ve been second-guessing your voice, doubting your pace…
Let’s name the resistance for what it is—not a flaw, but a sign you care.
✨ You’re not behind. You’re human. You’re building something that will add value to your community 📢

Let’s grow through this—together.

➡️ Grab your free Soul Care SWOT™ at dare2liftit.com

➡️ Follow for a month of clarity-led creation

➡️ Grab Beyond These Walls and walk deeper with your story

This isn’t about being perfect with AI.It’s about showing up with heart—even when you’re unsure.I used to silence my voi...
11/05/2025

This isn’t about being perfect with AI.
It’s about showing up with heart—even when you’re unsure.

I used to silence my voice where it mattered most—telling myself it didn’t matter, wrestling with whether it would even make a difference.
But the truth is: your voice can shift atmospheres. Your story can set someone else free.

As a neurodivergent leader, I’ve learned to stop overthinking my way out of showing up.
I lead by grounding in values—wellness, integrity, curiosity—and building from there.

Today’s reminder: You don’t have to be the loudest to be impactful. You just have to lead from within.

✨ Let AI support you—Use it ethically to share your Story.

💻 Begin your journey at Dare2LiftIt.com

📘 Grab My Book : Beyond These Walls on Amazon

📥 Take Free Assement ⏩Soul Care SWOT

AI is moving fast so is Life !But so are the things that matter most: healing, leadership, intention.As a wellness and l...
11/04/2025

AI is moving fast so is Life !
But so are the things that matter most: healing, leadership, intention.

As a wellness and leadership coach with a neurodivergent mind, I know what it’s like to feel like you’re “behind.” But this challenge?
It’s not a race. It’s a reclamation.

✨ Your values are your anchor.
✨ Your pace is your power.

Before I use AI, I pause. I ask:
“Is this aligned with who I am and what I stand for?”

Because I’m not here to create faster—I’m here to create better.
And that starts with building from a place of clarity, not chaos.

This is what looks like.
Rooted. Real. Soul-aligned.
Let’s lead with intention.

➡️ Follow for daily tips rooted in purpose

➡️ Visit www.dare2liftit.com to connect

➡️ Download your free Soul Care SWOT™ and start your reset

➡️ Grab Beyond These Walls (Amazon) — the book behind this journey

➡️ Ready to work with me? Start here → dare2liftit.com

“This isn’t about being perfect with AI.It’s about showing up with heart ,even when you’re unsure.I was challenged to do...
11/03/2025

“This isn’t about being perfect with AI.
It’s about showing up with heart ,even when you’re unsure.

I was challenged to do 30 days of AI content.
At first, I almost said no.

Not because I don’t believe in the power of AI but because I’ve wrestled with second guessing myself.

But not this time.This time, I’m choosing to lead from where I am.
As a neurodivergent creator, I know how fast our thoughts move and how easy it is to overthink ourselves out of showing up.

But today, we start small.

So if you’re curious about AI but feeling overwhelmed, I got you.
Follow along for this month of simple, soulful, supportive tips to help you learn AI—your way.

➡️ Follow .com
➡️ Download your free Soul Care SWOT™ → dare2liftit.com
➡️ Grab your copy of Beyond These Walls → dare2liftit.com
➡️ Tag a friend who’s ready to stop overthinking and start leading with heart.

lets Go

“This isn’t about being perfect with AI.It’s about showing up with heart ,even when you’re unsure.I was challenged to do...
11/03/2025

“This isn’t about being perfect with AI.
It’s about showing up with heart ,even when you’re unsure.

I was challenged to do 30 days of AI content.
At first, I almost said no.
Not because I don’t believe in the power of AI but because I’ve wrestled with second guessing myself.
But not this time.This time, I’m choosing to lead from where I am.
As a neurodivergent creator, I know how fast our thoughts move and how easy it is to overthink ourselves out of showing up.

But today, we start small.

So if you’re curious about AI but feeling overwhelmed, I got you.
Follow along for this month of simple, soulful, supportive tips to help you learn AI—your way.

➡️ Follow .com
➡️ Download your free Soul Care SWOT™ → dare2liftit.com
➡️ Grab your copy of Beyond These Walls → dare2liftit.com
➡️ Tag a friend who’s ready to stop overthinking and start leading with heart.

lets Go

Too many leaders and dreamers limp into Friday, drained, distracted, and just waiting for the weekend.But finishing stro...
09/12/2025

Too many leaders and dreamers limp into Friday, drained, distracted, and just waiting for the weekend.
But finishing strong is your secret weapon. It builds momentum that carries into Monday.

Try this today:
1.Write down your biggest win and what it taught you.
2. Finish one small lingering task — the power of momentum is real.
3.Pick ONE intention for next Monday right now.

Reflection: If today was the last page of your week’s story, how would you write the ending?

Visit Dare2LiftIt.com — sign up for Whole Self September tools, reflections, and workshops. Don’t do growth alone — let’s move together.



#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

Finishing the week isn’t about crawling across the line. It’s about choosing clarity, courage, and community as the foun...
09/12/2025

Finishing the week isn’t about crawling across the line. It’s about choosing clarity, courage, and community as the foundation for what’s next.
Every reflection, every pause, every small act of intention compounds into growth.
You don’t have to do this alone — growth happens faster and deeper when we walk together.

Resources are waiting for you:
Beyond These Walls → practical tools to rewrite your story.
Dare2LiftIt.com → sign up for the mailing list and access upcoming workshops, masterminds, and community meetups.
Reflection: What one choice today can set you up for a stronger start on Monday?
Visit Dare2LiftIt.com — grab the book, join the movement, and be part of a community that lifts each other higher.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ Atlanta Track Club


Wellness Winning Wednesday – Whole Self SeptemberExhaustion isn’t a badge of honor — it’s a warning sign.This Whole Self...
09/10/2025

Wellness Winning Wednesday – Whole Self September

Exhaustion isn’t a badge of honor — it’s a warning sign.
This Whole Self September, I want you to pause and ask yourself:
Are your daily habits regulating your nervous system, or draining it?
Do you start your mornings with calm or with chaos?
Where in your life do you need to slow down so you can show up stronger?

Here’s the truth:
John Maxwell reminds us: ‘Growth doesn’t just happen. You must be intentional.

In Beyond These Walls, I wrote: ‘Healing happens when you stop running from yourself.

Performance psychology + wellness coaching teach us this: recovery, sleep, and stress management are not luxuries — they are leadership strategies.

3 micro-habits to regulate your nervous system today:
Set a daily intention (what you will do, not just what you wish).
Slow down instead of speeding up.
Begin your day with regulation — breath, prayer, or nourishing food.
When you regulate your nervous system, you restore your clarity. And when you restore clarity, you elevate your leadership.
Don’t do this journey alone. Join us → Dare2LiftIt.com

Sign up for Whole Self September, grab your sleep + stress reset tools, and pick up Beyond These Walls to sustain your growth.
Because The WellU is the best leader.

Your whole self can’t thrive in chaos. Clarity is the fuel of growth.This week, remember Maxwell’s first Law of Growth: ...
09/08/2025

Your whole self can’t thrive in chaos. Clarity is the fuel of growth.
This week, remember Maxwell’s first Law of Growth: ‘Growth doesn’t just happen. You have to be intentional.

Here are 3 ways to lead yourself this week:
Manage your mind → replace noise with focus.
Guard your boundaries → say no so your yes has weight.
Choose intentional habits → what you repeat becomes who you are.

Reflection:
– What noise do you need to silence?
– Where do you need one stronger boundary?
– What habit is worth repeating because it builds who you want to become?

Don’t just hope for growth — lead yourself into it. Join the Dare2LiftIt community at Dare2LiftIt.com. Grab the tools, reflections, and my book Beyond These Walls to keep walking into your Whole Self September.



#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Clarity and growth aren’t accidents—they’re the outcome of intentional choices. Every decision, no matter how small, sha...
09/08/2025

Clarity and growth aren’t accidents—they’re the outcome of intentional choices. Every decision, no matter how small, shapes who you’re becoming. When you choose discipline over distraction, courage over comfort, and consistency over excuses, you’re building the foundation for both clarity and growth. Your daily choices are the bricks of your future self.



#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

09/05/2025

Confidence Over Anxiety

Quick question — do you let anxiety run the show, or do you lead with confidence?
Anxiety is loud, but confidence whispers. Confidence comes from action — from doing it scared, from taking one small step and proving to yourself you can. Every time you choose courage, you grow.
What’s one place in your life where you need to trade fear for courage today?
Don’t walk this journey alone — join the Dare2LiftIt community at Dare2LiftIt.com. Let’s build confidence together.



#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 💚 ❤️

Atlanta Track Club

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