Own Your Power Radio Network

09/01/2026

Abuse doesn’t always start with obvious warning signs. Sometimes, the red flags sneak in slowly—until behaviors that once felt wrong start to feel “normal.”
🚩 Learn how to recognize the signs before they escalate.
Tune in to Episode 3 of Love After the Fairytale with Jennifer King and learn how to spot the red flags. Yali Giovanni shared her experience and it was eye-opening to say the least. TUNE IN.
🎧 Watch the full episode here:
https://youtu.be/No5vnYdrgDI?si=7zwebtxCerbpLqQj

08/12/2026

💔 Are you afraid to get back out there and start dating again?

Have you been making excuses because you're not sure you're ready—or maybe you don't even know where to begin?

Tune into Episode 2 of Love After the Fairytale: “Dating Again After Heartbreak — Are You Really Ready for Love?” ❤️

Host Jennifer Lynn King and co-host Coach Simone Kelly are joined by dating and relationship coaches Gladys Diaz and Michelle Roza, The Love Twins, along with Kamesha Townsend, who shares her real-life experience of navigating dating after marriage.

We're talking about:
✨ Knowing when you're really ready to date again
✨ Healing before starting something new
✨ Questions to ask on a first date
✨ Red flags vs. real compatibility
✨ Rediscovering yourself after heartbreak

Because the fairytale may have ended... but your story isn't over.

🎧 Watch Episode 2 here:
https://youtu.be/7inoDl0STU0?si=P5jFgSCQoaU3-1Sq

How do you know when you're truly ready to date again after heartbr...

07/31/2026

As we age, building and maintaining muscle becomes one of our absolute best tools for vibrant health. It impacts everything: your metabolism, hormonal balance, bone density, daily energy, and long-term vitality.

In Episode 263 of Own Your Power Radio: Lift for Longevity, we break down the real science behind strength training after 35. Joining the show are fitness experts James Thornton and Shondelle Solomon, who share:

❌ Why lifting heavy won't make you "bulky"
🦴 How resistance training protects bone density and prevents injury
🚀 Step-by-step advice to start lifting safely—no matter your current fitness level

In this episode, we’re diving into the science behind strength trai...

07/29/2026

I'm so excited to announce the launch of a new podcast I'm honored to help produce! 🎉

Love After the Fairytale with author Jennifer King is finally here! If you've ever experienced heartbreak, divorce, or wondered if love is possible again, this podcast is for you.

As Executive Producer and co-host, it's been a joy helping bring Jennifer's inspiring story to life. Episode 1 is now available, and I can't wait for you to hear it.

https://www.buzzsprout.com/2022620/episodes/19572556

Listen, subscribe, and share with someone who could use a little hope today. ❤️

Welcome to the premiere episode of Love After the Fairytale! Host Jennifer Lynn King and co-host Coach Simone Kelly introduce the podcast and share the inspiring story behind Jennifer's book, Divorcing Into Paradise. Jennifer opens up about her pe...

07/29/2026

Deep belly breathing isn't just for yoga or meditation—it’s one of the simplest ways to calm your nervous system, reduce stress, improve focus, and support your overall health.

Heather shares why this powerful practice deserves a place in your daily routine... even if you never step into a gym.

Watch the full conversation on **Own Your Power TV** on YouTube.

07/10/2026

Are you getting enough sleep?

We live in a world where being “busy” is celebrated. I actually have a favorite hat that one of my clients made that says, “BOSSES DON’T SLEEP”. I thought it

07/10/2026

Want to learn about the body's clean up system? Tune in to the latest epsisode on the Own Your Power Radio Network. Featured expert is: Heather Marie McLeod! https://www.youtube.com/watch?v=ejNHa-TfUWw

Your body has a built-in detox and filtration system working behind...

07/07/2026

Ever feel like you're repeating the same limiting beliefs over and over without realizing it? 🧠✨

"I never have enough time."
"I'm not ready."
"Opportunities just don't happen for me."

The mind learns through repetition. But what if we used that exact same principle to work for us instead of against us?

That's the core behind The 369 Method. It’s a simple daily practice based on intentionally redirecting your focus by writing out a clear, positive affirmation:
☀️ 3 times in the morning
🌤️ 6 times in the afternoon
🌙 9 times before bed

The real secret ingredient isn't just writing the words mechanically—it's connecting to the emotion and taking inspired action. When you align your mind, energy, and goals, you stop focusing on what’s missing and start noticing the opportunities right in front of you.

Want to see how this simple shift can transform your mindset and open doors to abundance? Check out the full breakdown and a few examples to get started! 👇
🔗 https://ownyourpower.biz/the-369-method

Have you ever tried the 369 method or a daily writing practice? Let me know your thoughts below! 👇

I'll be honest—I wasn't planning to write an article about the 369 Method.

07/06/2026

Did you know your body has a built-in cleanup crew working around the clock? It’s your lymphatic system, and it plays a massive role in how you heal, feel, and fight off inflammation.

In the latest episode of Own Your Power Radio, we dive deep into lymphatic health with professional massage therapist Heather McLeod. Learn why creating movement in your body is one of the most powerful forms of self-care, and get simple, actionable tips you can do right from home to support your immune system.

✨ Inside the Episode:
* Why your lymph system needs you to be its pump.
* How manual drainage supports healing and reduces bloating.

The ultimate skin secret: Why plain water isn't enough for cellular hydration (and the simple 3-ingredient morning/night ritual from BeautyAlchemy.bio that will transform your skin!).

Ready to support your body's natural detox system?
👉 Stream the episode here: ownyourpower.biz/episode-262

06/16/2026

"Bosses don't sleep" is a cute phrase, but it's a fast track to burnout. 🛑 Sleep isn't a luxury—it regulates your stress, metabolism, mood, and overall health. Your body heals while you rest. 💤

Ready to trade blue light scrolling for a sacred nighttime ritual? Read our latest blog post for actionable steps to transform your sleep environment and prioritize your well-being. 👇

We live in a world where being “busy” is celebrated. I actually have a favorite hat that one of my clients made that says, “BOSSES DON’T SLEEP”. I thought it