Lance Stewart

Lance Stewart hello eveyone welcome to my page

08/13/2026

IF YOU KNOW YOU KNOW 🤏 and if you don’t, you don’t. Trying something a little different today to keep your eyes off the comments 🤣 Did it work

08/13/2026

How do you like it 🌶️ 🌶️ Until tomorrow kegel club. Disclaimer if you experience any pelvic floor dysfunction see a women’s health physio!

08/13/2026

Held my pelvic floor, but lost my mind 🤪 Today’s workout is a sequence working up to a 10 second hold! Do we like knowing what’s coming or not 😆 Disclaimer always see a women’s health physio to see if these exercises are rig~

08/12/2026

GLAMBOT SQUEEZE 🩷 Dress Zampatti Hair and makeup Rayner Winners trophy Australia

08/12/2026

Easy day today ❤️💪 See you tomorrow squeezers xx

08/12/2026

Did I forget anything 🤏 Coordination is one element of pelvic floor muscle retraining that we often prescribe in the treatment of stress urinary incontinence - or leaking when you cough or sneeze or jump. ❤️ pulses ❤️ holds ❤️~

08/11/2026

Blame the people in the comments asking for more 🔥

08/11/2026

Big catfish energy 💀 let’s squeeze before the TikTok Awards!!

08/11/2026

Before I knew I won 🫣 Thanks to my sister for being my plus one and glam manager ⭐️

08/10/2026

The way you ALL know 👀 Pelvic floor exercises are super important through all stages of a woman’s life from pregnancy, to postpartum recovery and then menopause! If you experience any symptoms like urinary incontinence, bladd~

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Atlanta
Atlanta, GA

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