Garrett Welsh Weightloss

Garrett Welsh Weightloss I Lost 228 Lbs & now I help others do the same🏆
Sober 7/25/2020 ATL| GA📍

03/26/2026

If fat loss is the goal, protein is non-negotiable.
Here are some simple high-protein options Sebastian and I grabbed at Sam’s Club.

03/25/2026

I’m going into this surgery without really knowing what to expect. Honestly, it still feels weird even thinking about what I might look like afterward, because this body is all I’ve ever known.

03/25/2026

This surgery comes with nerves, for both of us. The length, the anesthesia, all the things you can’t control. And honestly, that makes sense. This is a big moment. But even with all that, she’s excited, for me to finally see what years of work have built, to finally see myself the way she’s always seen me.

03/25/2026

Cooking with the boys 🤝🏻

Does your tuna salad have pasta noodles or no? 🤔🐟

03/24/2026

Why go to GNC when the garage is GNC🔥

03/23/2026

Change doesn’t come from perfection, it comes from choosing better, again and again.

03/23/2026

There was a time when this weight felt permanent. Yesterday reminded me it never was.

03/23/2026

This process is about doing what’s best for my health and quality of life, even if that means more than one step to get there.

03/20/2026

Different phases require different approaches. Right now, I’m not focused on losing weight, I’m focused on recovering.

03/20/2026

This loaded high-protein mac & cheese isn’t something I eat every day… but when I want something quick, easy, and actually satisfying, this is always my go-to.

03/20/2026

Thighs as big as my dreams 🤌🏻

03/19/2026

Apparently I’m inspirational & hard to look at 🥰

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