02/15/2026
If you think high-protein meals have to be boring, try this.
Creamy High-Protein Tuscan Chicken
Over 50g protein per serving and still low carb.
Servings: 3
Ingredients:
1.75 lb chicken breast
Olive oil
Garlic
Sun-dried tomatoes
Greek yogurt
Chicken broth
Parmesan
Spinach
Salt, pepper, Italian seasoning
Instructions:
Season and cook chicken until golden. Remove.
In the same pan sauté garlic and tomatoes, stir in yogurt and broth, add parmesan and spinach until creamy.
Return chicken and simmer 5 minutes.
Estimated macros per serving:
~480 calories
~54g protein
Low carb and very filling.
