Discover Rising Tides

07/24/2025

Welcome to Discover Rising Tides, where the outside makes the inside better!

In this special episode, Jeanne Gallagher and Denise Stegall go in depth on a critical wellness concept: healthspan vs. lifespan. What’s the difference? Why should we care more about how we live than how long we live?

💬 Denise and Jeanne dive into:

- What it means to live vibrantly at any age

- The pillars of a healthy lifestyle

- How nature, movement, and mindset impact your longevity

- Actionable tips to boost your healthspan starting today

🎙 This is not just about living longer—it’s about living better.

05/20/2025

A new blog post with audio & video links. Cardio vs Strength Training & How Eating Affects our Mindset, host Jeanne Michael Gallagher talks with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you.

If you know of a person who would make a great guest please let us know.

Cardio vs Strength Training & How Eating Affects our Mindset -Jeanne Gallagher talks with Denise Stegall author of Healthy Living, Happy Life

02/24/2025

It was my honor to have Mei Liu as a guest on the podcast. In the show, Denise, Mei and I discuss the Lotus Health Foundation's concepts of lifestyle medicine and its impact on the community. We also discuss the upcoming Symposium and Gala in April.

The Lotus Health Foundation mission:
Lotus Health Foundation’s mission is to provide evidence-based education to promote healthy lifestyle management that empowers individuals to successfully manage and prevent chronic illness, reduce medical interventions and decrease medical costs.

Topics for the Symposium in April, with expert-led sessions include:
* Brain Health and Alzheimer’s Prevention
* Hormonal Health for men and women
* Diabetes Management and Prevention
* Food Addiction and Emotional Health
* Nutrition and Glymphatic System Function
* Exercise and Community Wellness Action Plans
* Energy Medicine and Sound Bowl Healing for Emotional Health
* Community Wellness Action plans

Link to the Lotus Health Foundation and event: https://www.lotushealthfoundation.org/2025-symposium-and-gala


Lifestyle Medicine - A Whole Person Approach

Our topic for today is: Lifestyle Medicine -
A Whole Person Approach?

Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

Submit Questions: [email protected]

Watch episodes at: discoverrisingtides.com

Listen on kphred.com

You can find the podcast on your favorite platform as well as YouTube.

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HealthPartners

02/19/2025

~ ICYMI ~

Let’s talk nutrition! with Meghan Gallagher, my Nutrition Coach (and amazing daughter!) and is such a wealth of knowledge.

Meghan and I cover three different areas that we both have had experience with. I have worked with her on my nutrition for the last few years and it has made a wealth of difference for me. Meghan is currently pregnant, maintains a Crossfit practice and has also worked with clients through their pregnancies. Last March, prior to and post hip replacement surgery, I feel that dialing in my nutrition and exercise routine helped to speed up my recovery. Enjoy!!

I hope you enjoy the conversations as much as we did putting this together.

Show #1: Life as a Nutrition Coach
Show #2: Exercise and nutrition throughout pregnancy
Show #3: Exercise and nutrition with a Hip Replacement

Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Her goal is to help her clients feel confident in their health and day to day habits.

Submit Questions [email protected]

Watch episodes at: discoverrisingtides.com

Listen on kphred.com

You can find the podcast on your favorite platform as well as YouTube.

Support . Acknowledge . Learn

02/14/2025

Thank you Elizabeth Gifford Maffei! Here is episode one of two. Episode One: Understanding Our Frequencies. Be sure to check out Episode Two: How Frequencies Effect on our Energy?

Understanding Our Frequencies

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life. Today's topic is Asking for Help in the Resolution's Process

Our topic for today is: Understanding Our Frequencies? with guest: Elizabeth Gifford Maffei,
Quantum Growth Practitioner

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

Submit Questions [email protected]

Watch episodes at: discoverrisingtides.com

Listen on kphred.com

You can find the podcast on YouTube and your favorite platform.

Support . Acknowledge . Learn

energetichealing

02/10/2025

Check out our most recent show....

Thank you Tess Booker San Diego Spotlights for a wonderful conversation!

Tess' mission is to empower individuals by instructing tangible intuition integration and personalized emotional strategy to take action needed for overall well-being, peace and prosperity.

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life. Today's topic is Changing your Mindset on What you Eat.

Our topic for today is: How Frequencies Effect on our Energy? with guest: Tess Booker, Emotional Alignment Business Coach,Owner of Inspired
Living Coaching.

How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.

Submit Questions [email protected]

Watch episodes at: discoverrisingtides.com

Listen on kphred.com

You can find the podcast on YouTube and your favorite platform.

Support . Acknowledge . Learn