Shift Happens

Shift Happens Make shift happen in your life by embracing the authentic version of yourself; full of passion and purpose, living fully aligned.

Serious about health, wellness, fitness and everything related. It's not about getting, being, or looking perfect. It's about keeping it real and making sh!ft happen everyday. We are a reflection of the people we choose to surround ourselves with. And, what's better than creating a tribe of awesome, like-minded people? :-)

If you knew you would not fail….what would you try? Too often we are afraid to even START because we imagine we might fa...
01/08/2021

If you knew you would not fail….what would you try? Too often we are afraid to even START because we imagine we might fail. What if we changed the script that’s running in our head, and instead imagined how things would be if we were to SUCCEED? Be FEARLESS, brave and bold.

07/17/2019

🔥🔥🔥E…X…C…I…T…E…D🔥🔥🔥
*
*
SO excited to share with you!!…..I am now a Brand rep for !
*
*
Why ZYIA? It’s a brand that truly fits with my core values and lifestyle. 🏋🏼‍♂️ AND they have great quality products at a reasonable price point.
*
*
*
I remember when I moved to Austin a few years ago thinking, man, everyone seems to live in leggings. *I’ll* never do that…..fast-forward a few years and yes, I LIVE in leggings & flip-flops (unless I’m in the gym of course, then substitute trainers)…..WHY? Because they are just so darn comfortable. They can also be expensive, or snag, or don’t hold up when/where you want them to, can’t be dried, lose their shape, or show the outline of what’s underneath……but guess what?!? NOT Zyia. Just another reason I love them so much.❤️❤️❤️
*�*�*
What am I wearing? Navy Pocket Light & Tight Capri (it’s has GREAT compression) and feels silky against the skin. White ALL-Star bra. Good support for high-impact activities and mesh for ventilation!
*�*�*�

06/28/2019

Taking a break every now and then is part of wellness. Slowing down, reflecting, meditating, giving yourself space to breathe. Part of training / working out is the rest in between - which I have to remind myself of. Sometimes it feels easier to just keep pushing really hard. When in fact what you need is a break. A breather. As a single mom, it’s so rare that I feel like I get a real break. So I try to make the most of the time I do get.
*
You can’t take care of everyone else unless you take care of yourself. So do it. ☺️
*
Take time for yourself. Whether that’s an hour, a day or a week. A staycation or a vacation. The ocean or the mountains or the park. Whatever feeds your soul. Connect with nature. Ground. Surround yourself with people that make you laugh. Be silly.
*
These are my silly, requisite vacation photos.

06/21/2019

80/20 rule. 80% of the time I eat clean, steer clear of dairy, grains and sugar. But every so often.... like on holiday, I broaden my horizons just a bit. I mean really, what’s a holiday without an umbrella drink? ☂☺️ Headed for some much needed sun and relaxation.

08/06/2016

Think like an athlete

Address

Austin, TX

Website

Alerts

Be the first to know and let us send you an email when Shift Happens posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category