Fit Endurance Coaching & Bike Fitting

04/06/2019

Good luck to everyone kicking off the North American season this morning at By far one of the best races in the Much success

11/09/2018

Are you setting up a foundation for a strong #2019 Big gear work is a critical bit of development in the pre-season phase. Short, ever increasing interval durations over time create the building blocks that we layer our longer intervals on later in our build phase

11/07/2018

This week's is all about . While many can't this time of year we can still focus on developing a strong foundation in the pool.
Warm-Up:
400ez swim w/ :20sec rest
8x50 kick w fins on back w/ :10sec rest
6x75 (pull,paddle,band,snorkel) w/ :15sec rest
Main Set:
3 Rounds -
3*50 fast w/ :20sec rest
50 EZ w/ :15sec rest
2*50 fast w/ :20sec rest
50 EZ w/ :15sec rest
50 fast w/ :20sec rest
Cool-Down:
400 ez choice

We are developing a taught body through our warm-up and engaging our core muscles before carrying that into some short focused speed with good form.

Let us know how this set goes for you.

09/27/2018

Time to vote for Austin Fit Magazine's Best Of...

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09/21/2018

We often recommend developing your speed potential before going long. While this article talks mainly about running, the same applies to those participating in triathlon. What are your thoughts?

You might not always get the "wow" factor when you tell your friends, but there's a strong case for racing and training for shorter events.

08/30/2018

Looking to do your first triathlon but not sure where to start? We can help!

08/28/2018

Great weekend out at the


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👏Congrats to all finishers!

08/24/2018

Praying for the amazing community of and the Islands today

08/23/2018

Are you racing Let us know and we hope to see you there!

08/16/2018

On deck this morning at

08/10/2018

I've had the privilege to work with a lot of amazing athletes over the years. I'm even more privileged to have become good friends with some of them like these two guys. What a great evening last night celebrating wedding while also getting to meet fiance.

08/08/2018

What do you have planned for If you aren't sure, don't have a plan, and feel like you need some guidance shoot us a message and learn how the coaches at can help you

08/04/2018

Good luck to and at tomorrow, and at @ IRONMAN 70.3 Boulder

07/30/2018

Fit Endurance will be offering women's specific kits for the first time thanks to

07/27/2018

Good stuff so far

07/26/2018

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Looking forward to learning about running with power.