Fit Endurance Coaching & Bike Fitting

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Fit Endurance Coaching & Bike Fitting

Endurance Sports Coaching and Bike Fitting Welcome to Fit Endurance Coaching & Bike Fitting. Every athlete has different goals, strengths, and weaknesses.

One thing you will get from Fit Endurance is a customized and individualized training program or bike fit, not a cookie cutter out of the box program or bike fit. It is our job to help you define your goals and set you up to achieve those goals.

04/06/2019

Good luck to everyone kicking off the North American season this morning at By far one of the best races in the Much success

11/09/2018

Are you setting up a foundation for a strong #2019 Big gear work is a critical bit of development in the pre-season phase. Short, ever increasing interval durations over time create the building blocks that we layer our longer intervals on later in our build phase

11/07/2018

This week's is all about . While many can't this time of year we can still focus on developing a strong foundation in the pool.
Warm-Up:
400ez swim w/ :20sec rest
8x50 kick w fins on back w/ :10sec rest
6x75 (pull,paddle,band,snorkel) w/ :15sec rest
Main Set:
3 Rounds -
3*50 fast w/ :20sec rest
50 EZ w/ :15sec rest
2*50 fast w/ :20sec rest
50 EZ w/ :15sec rest
50 fast w/ :20sec rest
Cool-Down:
400 ez choice

We are developing a taught body through our warm-up and engaging our core muscles before carrying that into some short focused speed with good form.

Let us know how this set goes for you.

09/27/2018

Time to vote for Austin Fit Magazine's Best Of...

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09/21/2018

We often recommend developing your speed potential before going long. While this article talks mainly about running, the same applies to those participating in triathlon. What are your thoughts?

You might not always get the "wow" factor when you tell your friends, but there's a strong case for racing and training for shorter events.

08/30/2018

Looking to do your first triathlon but not sure where to start? We can help!

08/28/2018

Great weekend out at the

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👏Congrats to all finishers!

08/24/2018

Praying for the amazing community of and the Islands today

08/23/2018

Are you racing Let us know and we hope to see you there!

08/16/2018

On deck this morning at

08/10/2018

I've had the privilege to work with a lot of amazing athletes over the years. I'm even more privileged to have become good friends with some of them like these two guys. What a great evening last night celebrating wedding while also getting to meet fiance.

08/08/2018

What do you have planned for If you aren't sure, don't have a plan, and feel like you need some guidance shoot us a message and learn how the coaches at can help you

08/04/2018

Good luck to and at tomorrow, and at @ IRONMAN 70.3 Boulder

07/30/2018

Fit Endurance will be offering women's specific kits for the first time thanks to

07/27/2018

Good stuff so far

07/26/2018

・・・
Looking forward to learning about running with power.

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Austin, TX

Website

http://www.fitendurancecoaching.com/

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Videos

Great morning practicing sighting and drafting with beach circuits in prep for upcoming races #Triathlon #swimbikerun #openwaterswimming #swimming

Many of us are stuck indoors right now because of weather. Here is a great trainer set that yields huge benefits - Warm up: 12 mins easy spinning at a cadence of 90+. Build over the 12 mins, with the last 3 to 4 mins steady 10 x 10 secs seated sprints on 1min (50 secs spin between each effort) – cadence 110+ 3mins easy spin - make sure you are keeping hydrated as you get ready for the main set Main set: Russian Pyramid (Optional 2 Round) (Stay seated for all efforts. Push as hard as possible, keeping in mind that each set will take 12 mins.) 5 secs sprint/55 secs easy spin recovery 10 secs sprint/ 50 secs easy spin recovery 15 secs sprint/ 45 secs easy spin recovery 20 secs sprint/ 40 secs easy spin recovery 25 secs sprint/ 35 secs easy spin recovery 30 secs sprint/ 30 secs easy spin recovery 35 secs sprint/ 25 secs easy spin recovery 40 secs sprint/ 20 secs easy spin recovery 45 secs sprint/ 15 secs easy spin recovery 50 secs sprint/ 10 secs easy spin recovery 55 secs sprint/ 5 secs easy spin recovery 60 secs sprint 3 mins easy spin, then repeat the above set After you complete the secsond set, do 4 mins easy spinning Warm down: 8 x 1 leg riding only, alternate each 55 secs with a 5 secs change-over, continuous. 6 to 10 mins easy spinning warm down Total time: 70+ mins

Strength training helps provide a strong foundation and launch pad towards your race day performance and goals. Contact Fit Endurance to learn how we can help you reach your goals in 2017.

Getting Virgilio dialed in on his TT bike. Every bit counts when you are going to make the jump to Cat 1 #FittedByFitEndurance #Cycling

Hit the pool today for some long course meters. #FitEndurance #Roka #Swimming

Getting Steady Eddie ready for Ironman 70.3 Lake Stevens. Race Simulations are a huge part of our athletes success. It helps our #FitEndurance athletes dial in nutrition, pacing, and practice transitioning.

Motion capture is about to become part of the #FittedByFitEndurance mobile Bike Fit experience providing you with cutting edge technology with the convenience of a concierge.

Getting Leilani ready for Ironman CdA. Another long run done #FitEndurance