Bonnie Clark Recipes

03/03/2025

03/03/2025

Here are 5 reasons to eat papaya regularly:

Rich in Vitamin C: Papaya is an excellent source of vitamin C, which helps strengthen the immune system and fight infections.

Improves Digestion: Papaya contains papain, an enzyme that aids in the digestion of proteins and improves digestive health.

Skin Benefits: Thanks to its high antioxidant content, papaya helps maintain healthy skin, preventing premature aging.

Weight Control: It is low in calories and rich in fiber, helping with satiety and contributing to more efficient weight control.

Improves Cardiovascular Health: Papaya is rich in potassium and fiber, which helps regulate blood pressure and heart health.

Eating papaya can be a delicious way to take care of your health!

03/03/2025

🔹 1. Garlic Bread with Cheese in the Airfryer
✅Ingredients:

3 French breads
3 tablespoons of melted butter
2 crushed garlic cloves
1/2 cup grated mozzarella cheese
Green scent to taste
👩‍🍳 Preparation method:
1️⃣ Mix the butter, garlic and green scent.
2️⃣ Cut the bread in half and spread the mixture.
3️⃣ Sprinkle the cheese on top and place in the airfryer at 180°C for 5 minutes.

🤤 Done! Crispy on the outside and creamy on the inside!

03/03/2025

🌿 5 Health Benefits of Cilantro! 🌿

Did you know that in addition to adding a special touch to dishes, cilantro also has many health benefits? Check out some reasons to include it in your diet! 👇

✅ Rich in antioxidants – Protects cells against free radicals and premature aging.
✅ Improves digestion – Helps reduce gas, discomfort and stomach discomfort.
✅ Good for the heart – Can help control cholesterol and blood pressure.
✅ Has antimicrobial action – Helps prevent infections caused by bacteria and fungi.
✅ Helps control blood sugar – Great ally for those who want to balance their blood sugar levels.

🌱 Now tell me: do you like cilantro or are you part of the team that can't stand it? 😆👇

03/03/2025

🌯 Easy and Delicious Burritos Recipe! 🌯

Craving something tasty and super easy to make? Try these homemade burritos! Perfect for a quick lunch or dinner!

✨ Ingredients:

4 large tortillas
1 cup cooked rice
1 can of black beans (drained and washed)
1 cup cooked chicken or beef (optional)
½ cup grated cheese
½ cup sauce
½ cup of cream
1 avocado (sliced)
½ teaspoon cumin
½ teaspoon paprika
Salt and pepper to taste
🔥 How to:
1️⃣ Heat a pan and heat the tortillas for a few seconds on each side.
2️⃣ In a bowl, mix the rice, beans, meat, seasonings and a little parsley.
3️⃣ Place the mixture in the center of each tortilla.
4️⃣ Add the cheese, avocado and a spoonful of cream.
5️⃣ Fold the sides and roll well.
6️⃣ Heat the burrito in the pan for 1-2 minutes on each side until golden and crispy.
7️⃣ Cut in half and serve with more sauce, guacamole or cream.

🌟 Enjoy your homemade burritos! 🌟

🥑🌯 Who is trying this recipe? Let me know in the comments! ⬇️✨

02/18/2025

🌿 10 Health Benefits of Turmeric! 💛

Turmeric is a powerful superfood, full of benefits for the body and mind! Check out 10 reasons to include this spice in your routine:

1️⃣ Anti-inflammatory power – Helps reduce inflammation in the body.
2️⃣ Strengthens the immune system – Protects against diseases.
3️⃣ Improves digestion – Stimulates the production of digestive enzymes.
4️⃣ Antioxidant action – Fights free radicals and premature aging.
5️⃣ Heart ally – Helps regulate blood pressure and cholesterol.
6️⃣ Improves memory and brain function – May reduce the risk of neurodegenerative diseases.
7️⃣ Supports joint health – Relieves pain and improves mobility.
8️⃣ Regulates blood sugar – Contributes to the prevention of diabetes.
9️⃣ Promotes skin health – Leaves skin healthier and with a natural glow.
🔟 Helps with mental well-being – Can help reduce symptoms of anxiety and depression.

💡 Tip: Add turmeric to your tea, juices or favorite dishes to enjoy all these benefits!

👉 Do you already use turmeric in your diet? Tell us in the comments! 👇

02/18/2025

Chicken Fillet with Quinoa and Roasted Vegetables
Ingredients:

2 chicken fillets
1 cup of quinoa
1 carrot cut into slices
1 sliced ​​zucchini
1/2 red pepper in strips
1 tablespoon olive oil
Salt and pepper to taste
Juice of 1/2 lemon
Fine herbs to taste
Preparation method:

Season the chicken fillets with salt, pepper, lemon juice and fine herbs. Book.
Cook the quinoa according to the package instructions.
In a baking dish, mix the carrot, zucchini and pepper with olive oil, salt and herbs. Bake for 25 minutes at 200°C.
Grill the chicken fillets in a non-stick frying pan until golden brown.
Serve the chicken with the quinoa and roasted vegetables.
🍽️ Nutritious, easy and delicious! Who will test this recipe? 😋