Rooted Health Nutrition

Rooted Health Nutrition 💪🌿 Midlife Metabolism Coach for Women
⤵️ BUILD A SNACK⤵ https://jessholistichealthcoach.kit.com/9b04cc435e https://stan.store/MidlifeMealMagic

🍷 If the holidays have you pouring more than just love, this one’s for you. Put your wine-tasting card on “pause” for a...
11/10/2025

🍷 If the holidays have you pouring more than just love, this one’s for you.

Put your wine-tasting card on “pause” for a moment. Here’s how alcohol “ACTUALLY” hits different after 40 for women, and how to protect your changing hormones so you can make informed decisions this holiday season.

🥱Poor Workout Recovery

🐡Puffiness and GI upsets

🥴Low Energy and Sleep Quality

💨Uncomfortable Body Composisiton Changes

🥵Hot Flushes & Night Sweats

Drinking alcohol over 40, even a little bit, can exacerbate these symptoms of hormone fluctuations in perimenopause and beyond………here’s why time is not on your side.

➡️Less 💧 volume in the body=higher alcohol concentration in smaller amounts

➡️Alcohol suppresses deep sleep and REM
Estrogen and Progesterone fluctuations spike cortisol and 2am wakings causing increased mood swings and sugar cravings the next day

➡️Alcohol consumption (even “moderate amounts”) increases insulin resistance which results in rising inflammation and collecting body fat around the midsection

➡️Alcohol has a stronger neurotoxic🧠 effect in women over 40 resulting in earlier cognitive decline, memory changes, and brain fog….as well as higher stress impact on the brain itself.

➡️Higher Cancer Risks…..

➡️Weaker Bones…🩼

There are some strategies to experiment with that may lessen the effects of consuming alcohol this holiday season on your changing hormones. Of course, it needs to be said that the best effect would be to not consume it. .

1. Hydrate before you celebrate
Drink a full glass of water before every cocktail and match each drink with another glass. (Dehydration magnifies 🩸blood sugar swings and headaches.)

2. Never drink on an empty stomach
Have a protein + fiber snack first — like hummus and veggies, or a handful of nuts. This steadies blood sugar and slows alcohol absorption.

3. Set a two-drink max early
Decide your limit before the event so you stay mindful instead of social-pressure reactive.

4. Space your sips
Alternate between a mocktail and a cocktail. Your liver (and sleep) will thank you.

5. Support your detox pathways
Get morning sunlight, move daily, and prioritize magnesium-rich foods (leafy greens, pumpkin seeds) to help your liver and nervous system recover.

Cheers to a healthy holiday season!
Please share with a friend, and leave a 🙌 below if you found this helpful!

🧡Jessica

It's already underway. Your journey towards menopause is silently shifting under the covers of your hormones, as early a...
11/09/2025

It's already underway. Your journey towards menopause is silently shifting under the covers of your hormones, as early as age 35. Many women are seeing it through waking at 2 or 3 am for no reason, other than to Google "why am I waking up at 2am"? 🌙

I'm sharing 3 causes and the some starter strategies below. ⤵️

The same fluctuations that are in the cascade of causing your super early wake-up calls now are the same ones that will later be to blame for your your chronic lifestyle disease diagnoses down the road.

I know, because I've taken care of those women for decades at the bedside in the emergency room, after their bodies were no longer silent.

Because they didn't know.

We are acutely at the edge of learning women's health in a way that will shake up what you "thought" you knew from mom or grandma, and flux you into a brighter, vibrant, healthier perimenopause, menopause, and beyond.

BONUS NUGGET OF KNOWLEDGE 🌟
Autoimmune disease are on the rise during
menopause due to effects on the immune system, rheumatoid arthritis and Hashimotos are ony 2 on many. You can read about it here...

https://pmc.ncbi.nlm.nih.gov/articles/PMC11928423/

The numbers are rising, as well as toxic loads, but that's another holistic discussion for another post💚.

Share this with your daughters and girlfriends. We all have women in our lives' that we love and care about.

3 Common Causes of 2am Wake Up Causes for women over 40 (45, 50 55+......)

1. Blood sugar dysregulation
2. Cortisol/Stress dysregulation
3. Gut-Liver Connection

STARTER STRATEGIES you can begin today...in the 1st comment. I ran out of room🤣.






Hey friends 🌸I’m so grateful for everyone who’s been part of Rooted Health — this space has grown into a beautiful commu...
10/28/2025

Hey friends 🌸

I’m so grateful for everyone who’s been part of Rooted Health — this space has grown into a beautiful community of women who care deeply about living in rhythm with their bodies, nourishing with real food, and creating health that lasts.

Over time, my mission has evolved— and so has the vision for what’s next. 💫

I’m excited to invite you to my new Facebook home, where I’ll be sharing more focused support around:
✨ Midlife metabolism and hormone balance with evidenced based actions for results that last with with REAL health impact
✨️Up to date science and evidence-based information for implementation
✨ Simple, real-food recipes and meal plans to save time and stress
✨1:1 Coaching that meets you where you are and to help you stay consistent, confident, and acheive transformation with my A.L.I.G.N. Blueprint

It’s still me — same heart, same holistic approach — but a clearer space to connect, learn, and grow together. 🌿

👉 Come join me here Midlife Meal Magic

I can’t wait to keep walking this journey with you — 💛

In Health, Grace and Gratitude,
Jessica BSN RN
💚Certified Holistic Nutritionist
💚Certified Holistic Nutrition Weight Loss, Lifestyle, and Mindset Coach for Women
💚GLP-1 Lifestyle Certified
Rooted Health LLC

💌DM for 1:1 coaching, consultations, or group presentations while the new page is under construction.

Sometimes fall tastes better in a glass🍂Especially when it helps your metabolic flexability so you can burn fat for fuel...
09/26/2025

Sometimes fall tastes better in a glass🍂

Especially when it helps your metabolic flexability so you can burn fat for fuel and feel full and satisfied too. If your protein powder is 20gm or less per scoop-try 1.5-2 scoops for optimal muscle and satiety support.

Benefits of pumpkin for women perimenopause through post-menopause thanks to the zinc, magnesium, phytoestrogens, fiber, and antioxidants...

🎃 Can reduce hot flashes
🎃 Immune system support
🎃 Improve bone health
🎃 Nurture thinning skin (cell turnover)
🎃 Blunt effects of dropping estrogen
🎃 Improve moods and cortisol levels

These go for pumpkin seeds too!

What would you rather have.....
Pumpkin or Pumpkin seeds?
Gace and Health-
Jessica💛💚💙

In a world of hustle, make a habit of gentle movement 30-90 minutes after a meal to release the struggle with menopause ...
09/26/2025

In a world of hustle, make a habit of gentle movement 30-90 minutes after a meal to release the struggle with menopause belly fat.

Habits of impact are built in the small decisions and action you make today, and tomorrow, and the next day.

Even 5-10 minutes of gentle movement after meals helps your body burn energy instead of storing it as fat, keeps blood sugar steady by driving glucose into the muscles, and keeps cravings low.

Your muscles are glucose sponges. Which is one reason attention to muscle mass after 45 is HUGE. Without it, your muscle mass is slowly decreasing while your fat storing is increasing.

Start with your next meal, then follow .nutrition for more doable shifts that make menopause weight loss feel possible.

How do you prime your body to get rid of waste naturally without cleanses, juicing, pills, or kits? Want to burn fat fo...
09/21/2025

How do you prime your body to get rid of waste naturally without cleanses, juicing, pills, or kits? Want to burn fat for energy instead of continually being on the sugar burn and estrogen recycle plan? It's just give a tap below to get my newest guide on holistic natural detox anyone can do....
https://jessholistichealthcoach.kit.com/39d68d5016

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