SuheyFit

10/09/2025

Got that right ✅

EAT BETTER NOT LESS

🍏 Eating less doesn’t make you healthier.
Many people think that losing weight is simply “eat less.” But the reality is different: you can eat less, yet if you eat processed foods, sugar, and fast food, your body still weakens from a lack of vitamins.

💡 Isn’t it more accurate to say that what we eat matters more than how much we eat?
Why does society still teach us to count calories instead of choosing foods with real value?

For more you can read in website: https://eatbetter-notless.blogspot.com/2025/10/eat-better-not-less-less-doesnt-make.html

09/25/2025

Some people think fitness is about how they look. But you know it's about how you feel.
💯

09/23/2025

Maintaining a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can significantly fuel your body and mind. Remember to stay hydrated and limit your intake of processed foods and sugars.

09/23/2025

09/23/2025

Get tips for positioning your military skills when applying for civilian jobs.

09/23/2025

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and participating in athletics easier overall. See link below ⬇️

09/23/2025

⬇️ Follow us, then comment "MHT" ⬇️⁠
⁠..and we'll DM you access to our Menopause Hormone Therapy Cheat Sheet.⁠
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Menopause can bring a whirlwind of changes — from hot flushes & night sweats to mood shifts & brain fog. ⁠
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If you’ve ever wondered whether Menopause Hormone Therapy (MHT — also called Hormone Replacement Therapy) might help, you’re not alone. 💙⁠
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Sorting through all the noise can feel overwhelming — there are different types, doses, and delivery methods, and only your licensed healthcare provider can help you decide what’s right for you.⁠
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That’s where our FREE Menopause Hormone Therapy Cheat Sheet comes in. ⁠
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It gives you clear, evidence-based info (plus a symptom-tracking journal!) so you can walk into that conversation feeling confident and prepared. 🙌⁠
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You deserve straightforward answers that leave you feeling strong, supported, and in control of your body and your health. 💪⁠
⁠
⬇️ Follow us, then comment "MHT" ⬇️⁠
⁠..and we'll DM you access to our Menopause Hormone Therapy Cheat Sheet.⁠
⁠
In this FREE Cheat Sheet, you’ll learn:⁠
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✅ The proven & potential benefits of MHT⁠
✅ The possible risks & side effects to be aware of⁠
✅ Who might be a good candidate (and who may not)⁠
✅ Key questions to ask your healthcare provider if you’re considering it⁠
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You deserve clear, reliable information to help guide your next steps — not myths or scare tactics.⁠
⁠
⬇️ Follow us, then comment "MHT" ⬇️⁠
⁠..and then check your DMs!

09/23/2025

Crocktober is coming up quickly! 31 days of slow cooker recipes including...

✴️ Slow Cooker Lasagna
½ cup grated Parmesan
2 cups shredded mozzarella
1 lb ground beef
½ cup chopped white onion
2 cloves garlic
1 tsp salt
1 tsp pepper
1 tsp oregano
15 oz Ricotta
1 large egg
25 oz marinara sauce
16 oz lasagna noodles

✴️ Slow Cooker Beef Ramen
1 lb ground beef
1 cup matchstick carrots
1 medium red bell pepper
2-3 large scallions
3 cloves garlic
½ cup low sodium soy sauce
2 TB brown sugar
14.25 oz chicken stock
2 packs ramen noodles
sesame seeds
scallions

✴️ Slow Cooker Mississippi Chicken
2 lb chicken breasts
1 oz au jus mix
2 Tbsp ranch seasoning
½ cup pepperoncini juice
8-10 whole pepperoncinis
¼ cup unsalted butter

✴️ Slow Cooker Steak Bites
3 lb sirloin steak
2 tsp kosher salt
1 tsp black pepper
2 Tbsp olive oil
1 small sweet onion
3 cloves garlic
1 cup unsalted beef stock
1 oz au jus gravy mix
4 Tbsp unsalted butter
parsley

✴️ Slow Cooker Honey Bourbon Chicken
2 lb chicken breasts
salt and pepper
1 cup honey
1 cup low sodium soy sauce
½ cup ketchup
4 Tbsp olive oil
2 cloves garlic
½ cup onion
½ tsp red pepper flakes

✴️ Slow Cooker Ravioli Lasagna
1 lb lean ground beef
25 oz pasta sauce
22 oz ravioli
2 cups shredded mozzarella

+ many more! ⬇️

09/23/2025

💼✨ Today we celebrate American Business Women’s Day—a moment to honor the resilience, innovation, and leadership of women in business across the country.

From entrepreneurs building their own paths to leaders shaping industries, women continue to break barriers and inspire future generations.

At Women Veterans Alliance, we’re especially proud to uplift the women veterans who bring their skills, determination, and vision into the business world every day. 💪🇺🇸

08/15/2025

05/25/2025

I don't want another girl's body. I want my body stronger, leaner, and healthier. 🌟🌈

05/23/2025

Yummy

Flourless Vanilla Oatmeal Pancakes: A Breakfast Game-Changer! 🥞🍯🍌☕️

Ingredients:
- 1 ripe banana 🍌
- 2 eggs
- 1/2 cup rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt