The Journey Coach - Mickey Uphold

08/05/2025

08/05/2025

08/05/2025

08/04/2025

👏👏👏

07/22/2025

Coaching Diamonds: 💎

1. Start everyday writing out 10 “I am grateful for…” statements.
2. Do at least 1 random act of kindness
3. Show someone sincere respect
4. Send love and good vibes to someone who bothers you.
5. Volunteer
6. Send a written Thank You card to someone who has made a positive Impact on your life.
7. Spend 10 minutes in silence in nature
8. Read for 30 mins a day
9. Write out your own obituary… what will others say about you… how do you want to be remembered?
10. Self Affirmations - Read 10 statements In the mirror to yourself, that affirm who you are before bed. EX: “I am one of a kind”, “I am enough”.

07/21/2025

Strength, Honor, Legacy 💪 Mickey Uphold

07/16/2025

Remember Life is a Journey… slow down and enjoy the peaks and valleys. You’re still going up! ⤴️