SoulfulTruthz

12/08/2025

“Girl, Proverbs 4:23 wasn’t playing. Guard that heart before you gotta heal it… again.” 😮‍💨💛

11/19/2025

Some of us are so used to carrying other people’s emotions as if they are our own that we can recognize our own emotions that need to be addressed and cared for.

11/13/2025

This year revealed the cost of losing focus and taking detours because I held on to too many “maybes” in my heart. 💔

11/08/2025

The End of the Old Me…

Sis, let me ask you a question, no matter where you are in your faith with God, have you asked yourself do you truly trust God?

Nah , don’t give me the churchy answer sis, because I know that’s what you was just about to do 😂

I mean, like truly trust God with your whole being, your whole life, your kids .. all of that stuff?

I know this is a question that we don’t often ask ourselves because in our mind, it should be common sense. It should be a direct yes. 😮‍💨 because we know that God has nothing but great things in store for us and we have faith in his plan for our life, right?

Ok right .. howeverrrrrr

It isn’t until life challenges happen, and God really pulls up on us and say OK let me see the faith that you’re talking about you got.. let’s put it into action.. and you receive instructions that are scary..

We understand how solid we are with God!

This is when we find ourselves in Gods presence

✅edges sn**ched

✅your lashes off

✅Fear trying to take root

✅The snotty nose puffy eye crying session

✅Wondering what now God

Now let me be clear, sis cause I know we all had several moments like this with God..

SEVERALLLLL ..

But I learned something..

Snatching your yes from God or at least trying to doesn’t mean we’re not following God. It doesn’t mean we’re not trying to be who God called us to be. It means this is a part of our process as believers! This is apart of us falling in love with Gods perfect will for our life

This is the process that will build our faith..our spiritual endurance and the kingdom authority with Gods guidance!

One thing I’ve discovered in this faith leap with God is that my faith was built on shaky ground. How is yours sis ??

And for some reason, sis, I didn’t notice because I never ever did no heavy lifting with my faith yeah don’t judge me. I’m just being honest.😕

I have walked with God for a few years, but this season that my faith was in … STRETCHED ME .. I almost started singing 🎶 Truth is I’m tired .. options are few.. I’m trying to pray 😭

whew!! 🥺

God revealed..my current faith .. It was built on my immature perspective of who God was to me and who He could be for me. And it was also built on my own ability to release control.

Can you say “ Control freak “ 😳

I know you’re probably thinking at this point she ain’t even holding my hand while she’s spilling the tea on my faith like this…

Sorry, sis 😂 But let’s be honest, we be IN THE WAY and missing HIS WAY because we think we know it all !

So the consequences of us trying to sn**ch control back from God is …

🤯Old version in full control

🥺New version of us under developed

Missing Gods instructions 🗺️

Not feeling worthy enough 🫣

Kingdom identity is not accepted 👑

The reality I’ve learned in this season is that God is stretching our faith so it’s big enough to hold the impact this our faithful leap will make in our next season . The old version of us doesn’t have the compacity so we have to let go of the old to make room for the 🆕

So when God challenged me to take this leap of faith to move to a new city

… I thought I had time.🤫🤣

I’m like cool God .. that’s something we’ve been talking about for a minute. However, I didn’t know that that’s when God started the clock ⏰ on this faithful Leap! 😐

So me being the procrastinator that I am, I took my time and let me tell you what happened 😩

✋🏾hold on sis .. before we continue 👀

Have you followed me yet sis??? You don’t want to miss part two of this series 🌸

11/04/2025

Friend...Sometimes we hate misunderstandings because it feels feel like confusion stepping into the chat...
but really, they expose where we
miscommunicated, misunderstood, or mishandled something.
If you never pause to clarify, you'll keep repeating the same patterns in every relationship you enter.

10/27/2025

Hey Fran… 👋🏽
I used to think obedience would make life easier—
but truth is, it exposed my faith in ways I wasn’t ready for.

And when God finally spoke… what He said changed everything.

🎧 Catch the full episode — this one’s personal.
Because sometimes, the hardest “yes” leads to the biggest breakthrough.

Listen HERE ⬇️
🎙️ https://open.spotify.com/episode/11g4iSvbLsxW6lRLuQVPP9

10/02/2025

Hey Sis!
🪞 “ You’re not broken. You’re being reintroduced to the parts of you that were buried beneath SURVIVAL!”

It’s time to stop burying a part of you that deserve healing. Hit that link below and let’s start piecing her back together with God’s assistance one layer at a time! 

Listen now 🎧 🤩

Apple 🍎 Podcast :
https://podcasts.apple.com/us/podcast/the-h-e-r-podcast/id1505273934?i=1000729606973

* available on all other listening platforms also

Podcast Episode · The H.E.R Podcast · 10/01/2025 · 15m

09/10/2025

Girl😬👀… I’m back. But let me be clear..I’m not the same woman I was when I left this mic over a year ago.”

Life unraveled me, and honestly? I needed it. God had to strip me down, shake me up, and refocus me. And now I know… that’s exactly what some of y’all are craving too.

The H.E.R Podcast: The Unraveling Series is where we get real about the messy middle the part where God undoes us so He can put us back together stronger, softer, and more whole.

We’re not sugarcoating healing. We’re not glamorizing pain. We’re talking about it, crying about it, laughing through it, and letting God work through it together.

Mark your calendar, sis: October 1, 2025. 🎙️

We’re back on every platform. And trust me… you don’t wanna miss this series!

08/30/2025

08/28/2025

🚨 Sis, let’s talk self-care 🚨

Okay, I see you. You’re up late, juggling a million things, and the last time you did something just for you…huh, can’t even remember? Let’s fix that.

1️⃣ Sleep when you can, not when you “should.”
Even if it’s 20 minutes while the baby naps or after the kids finally crash. That short snooze? It’s magic. 💤

2️⃣ Snag your little wins.
A hot shower without interruption. A cup of coffee that’s actually warm. That five-minute moment where nobody’s asking for something. Take it. Sip it. Own it. ☕🛁

3️⃣ Brain dump the chaos.
Write it down. Scribble your worries, your to-do list, your fears. Get it out of your head so you can breathe tonight. ✍🏾

4️⃣ Move your body, your way.
Dance with yourself . Stretch in your kitchen. Walk around the block screaming “I’m winning at life” (or don’t your neighbors are optional 🤣). 💃🏾

5️⃣ Give your phone a timeout.
Yes, even if it’s your only adult conversation. 15 minutes off the scroll can save your brain. Trust me. 📵

6️⃣ Permission to pause.
“No” is a full sentence. Not right now? Perfect. You’re allowed to protect your peace. 🌸

💖Pick ONE today. Just ONE. That’s self-care, sis! . Not perfection.

Comment below—what’s your one thing?

08/17/2025

Being addicted to seeking validation will have you dishonoring people that you NEVER had to prove yourself too!

08/11/2025

Whether we admit it or not, life is chess—not checkers. Every move matters. In this season, master your strategy: guard your mind, protect your peace, and don’t let immature emotions pull you out of position. Think before you speak, and move with intention. Every step is setting up your win.