Coach Amy Gaskin

08/22/2026

Ooooo today’s Week of Wins product is GUT HEALTH! 🎉🙌 Y’all already know… I LOVE this stuff. I take one every single day with breakfast, and it has become one of those things I don’t even have to think about anymore. One of the biggest things I personally notice is that it helps keep me regular. 🚽 And after everything I’ve walked through with my gut over the years, supporting a happy, healthy digestive system is pretty high on Coach Amy’s priority list!

Want to check it out?

💚 Comment GUT and I’ll send you my affiliate link!

And don’t forget • through August 24, spend $50 and use code WEEKOFWINS to save $5 on your cart.

Happy gut, happy girl. ✌️💋 Let’s gooooo!

08/22/2026

IT’S OFFICIAL • registration is OPEN! 🎉 The Missin’ Piece: The HOW Behind Better Health is happening LIVE this Thursday night!

If you know plenty about what you should do, but need help making it actually happen in your real life, this night is for you.

Choose the option that works for you:

🙋‍♀️ Join us LIVE 🆓
Thursday, August 27 | 7:00–9:00 PM CT
Optional devotion | 9:00–9:30 PM CT
Attend live and receive the replay FREE!

📺 Can’t attend live? Get the replay for just $5 now!

Everyone who registers receives the accompanying event guide. Registration is officially open! Comment PIECE and I’ll send you the link—or register via th link in the comments (Instagram peeps the link is in my stories!) 💋

08/21/2026

Ooooo today’s Week of Wins products are some of my EVERY. SINGLE. DAY. favorites! 🚿🫧😍 Perfect pH Shampoo + Conditioner + Body Wash!

And when I say I use these, I mean I actually USE THESE. 😂 I’ve been using all three for a long time, and they stay in my shower.

I love knowing I’m using products with ingredients I feel good about, they smell good, they work well, and they’re from a company I absolutely love. 💕

And remember… 25 people are winning today’s featured products! 🎉🙌

Want to try my shower lineup for yourself?

🚿 Comment SHOWER and I’ll send you my affiliate link to all three!

And don’t forget, through August 24, spend $50 and use code WEEKOFWINS to get $5 off your cart.

Now I’m curious… are you the person with 37 bottles in your shower or do you keep it simple? 💋

08/21/2026

Can I tell you something I hear ALL the time? “Amy, I KNOW what to do! I’m just not doing it.” GF. I don’t think you need another list of rules. 🩷 Look, I’ve done it and I can get you there too!!!

Most of us already KNOW we should eat better, move our bodies, drink our water, get some sleep, manage our stress… blah blah blah. 😂 The question is HOW do we actually make all of that work in REAL LIFE?

THAT is what I want to talk about next Thursday night. Not another diet OR another Monday morning restart. Certainly not 47 new things you need to do. 🙅🏻‍♀️ I want to help you understand your body a little better, figure out what actually matters, and leave with a simple plan you can DO.

☕️ Think coffee with your bff + real coaching + practical help.

FREE LIVE Virtual Event
🗓️ Thursday, August 27
⏰ 7–9 PM Central
🙏🏻 Optional devotion 9–9:30

Registration is coming SOON!

Want me to make sure you get the link? 👇🏻

Comment THURSDAY! 🩷
:::

08/20/2026

08/20/2026

Ooooo TODAY’S Week of Wins product is **Daily Reds & Greens!** 🥬🍓🙌

“How do you use it, Coach Amy?” Well, glad you asked. 😂I use Daily Reds & Greens on those days when I look back and realize… ummm, ma’am, WHERE WERE THE VEGGIES?! 🤣

I keep it super simple: one scoop of Daily Reds & Greens + **1 doonk of THM Stevia** + about **4 oz of water**. Buzz that baby up with my little frother and…**CHUG. CHUG. CHUG.** Done and moving on with my day!

Want my affiliate links to purchase?

🥬 Comment **VEG** for Daily Reds & Greens
💕 Comment **SWEET** for THM Stevia
🥤 Comment **CHUG** and I’ll send you BOTH!

And remember, **25 people are winning today’s featured Week of Wins product!** 🎉 use code SUPERGREENS

Let’s gooooo! 💋

08/20/2026

If you already KNOW what to do for your health, but you’re still struggling to make it all come together in real life, this night is for you. 💗 The missing piece isn’t more information.

It’s figuring out HOW.

• How do I make healthy choices work with my actual life?
• How do I stay consistent when life gets busy?
• How do I stop making this harder than it needs to be?
• How do I take everything I already know and actually LIVE it out?

🧩 THE MISSIN' PIECE • The HOW Behind Better Health • a FREE live virtual event

📅 Thursday, August 27
⏰ 7:00–9:00 PM Central
🙏 Optional devotion from 9:00–9:30 PM

This isn’t going to be another night of me giving you 37 more things to add to your list. 😂 We’re going to slow it down, make it make sense, and talk about the practical HOW behind creating better health.

We’ll talk about what really matters, how to simplify it, how to follow through when real life happens, and how to build a plan you can actually commit to.

I want you to leave the night with YOUR next-step plan written down, not just inspired, but knowing exactly how you’re going to move forward.

You may already know a whole lot. The missing piece may simply be learning HOW to turn what you know into what you DO, and eventually into who you ARE.

Know better.
Do better.
Live better. 💗

If you’re interested, comment “I’M IN” or “ME” below and I’ll make sure you get the registration information as soon as it’s ready! 💋

Registration details are coming VERY soon!
Tell me in the comments: What is harder for you—the knowing WHAT to do or figuring out HOW to consistently do it?
:::

08/19/2026

😂😂 Y’all… I may have a little Bountiful Balm problem.

Actually… I have one in my purse.
One on my nightstand.
One in my beach bag.
One in the kitchen.
And yes… probably one floating around somewhere else too. 😂

Why? Because this stuff has come in handy more times than I can count! It’s all-natural, antibacterial, non-staining, and just one of those products I like having within arm’s reach.

I reach for it on:
✨ Dry skin
✨ Rough heels
✨ Cracked hands
✨ Little cuts and scrapes
✨ Burns
✨ Bug bites (because Mississippi 😅)

🎉 Today’s **Week of Wins** surprise product is **Bountiful Balm!**

✨ Twenty-five people will WIN one today!
✨ Plus, spend $50 and use code **WEEKOFWINS** to save $5 on your cart.

I’ll put my affiliate link in the comments if you’re shopping today. 💕

👇 Tell me… where would YOU keep a Bountiful Balm? Mine seems to have claimed permanent residence in every bag I own! 😂

08/19/2026

Good morning y’all! I’m trying get in Optimized Plant Protein everyday. So I intentionally made Lemon Cream Oats this morning (I use 1.5T plant with the yogurt).

However, ya girl promptly mixed everything up and forgot the plant protein 🙄. I hadn’t added the toppings yet so I just stirred it in. Cheers y’all.

I’ve been a bit melancholy lately but this verse has been blessing me. I hope it does the same for you.

🤍 Psalm 105:4-5 Look to the LORD and His strength; seek His face always. Remember the wonders He has done, His miracles, and the judgments He pronounced.

08/18/2026

Y’all… THM said LET’S HAVE SOME FUN THIS WEEK! 😂💃WEEK OF WINS starts TODAY, and I kinda love this one because we don’t even know what’s coming each day. 👀

Every single day for SEVEN days, Trim Healthy Mama is choosing a different THM product as the surprise Daily Giveaway. But hold up… they’re not giving away ONE.

25 LADIES WIN. EVERY. SINGLE. DAY. 🤩🙌 That’s 175 winners by the end of the week! Because apparently we needed another reason to shop… 😂 🛒 Spend $50 and get $5 OFF your cart with code:

WEEKOFWINS

That instant savings is good August 18–24.

Now here’s the important part: make sure you’re signed up for THM text alerts! That’s how you’ll find out what the surprise giveaway product is each day and get the details for entering.

I’ll put the text signup AND my affiliate shopping link in the comments. 💕

👇 Tell me in the comments: If YOU could choose one THM product to show up as the Daily Giveaway this week, what are you hoping for?! 🎁😍

P.S. If you shop this week, thank you for using my affiliate link. It costs you nothing extra, but it supports Southern & Healthy Coaching and blesses my family. I appreciate y’all BIG! 💋