Coach Amy Gaskin

Coach Amy Gaskin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Amy Gaskin, Digital creator, Bay Saint Louis, MS.
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Owner of Southern and Healthy Coaching | Director of Operations & Coaching for Trim Healthy Mama | Helping women build healthier lives with practical encouragement and support 🩷

Y’all like my hat? 😂☀️ Working remotely from my favorite office today… toes in the sand and soaking up every bit of beac...
06/18/2026

Y’all like my hat? 😂☀️ Working remotely from my favorite office today… toes in the sand and soaking up every bit of beach time I can get. 🌴

Just wish the Gulf would calm herself down a little. Ole Arthur came through and decided to stir things up out there. 🌊

No swimming today, but I’m still calling this a pretty blessed Thursday. Cloudy beach days still beat a lot of other days. 💕✌️💋

Prepared? Yes ma’am. Packing the whole kitchen because we’re scared? Nope. 😂 Amy!! 🎉 I LOVE this kind of NSV because thi...
06/18/2026

Prepared? Yes ma’am. Packing the whole kitchen because we’re scared? Nope. 😂 Amy!! 🎉 I LOVE this kind of NSV because this is where the freedom happens. 😍

It is not just about what we eat, it is about learning to trust ourselves, understand our bodies, and realize we do not have to live in “just in case” mode forever.

That mindset shift is HUGE.

So proud of you, Amy! 💕

Tell me, what is a mindset shift you have noticed on your own health journey? I want to celebrate those moments too! 🙌

If y’all remember my post from Tuesday morning, I just want to say it again. Sometimes a person’s smile is simply them c...
06/17/2026

If y’all remember my post from Tuesday morning, I just want to say it again. Sometimes a person’s smile is simply them choosing to keep showing up and making it through the day. ❤️

I’m walking through some pretty heavy things right now. I’m repeatedly laying them back down at God’s feet, leaning on the people who love me, and continuing to take care of myself the best I can.

Hard seasons and joy can exist at the same time. A hard day doesn’t mean we stop living, loving, serving, or showing up for the people God has placed in front of us.

So if you’re walking through something heavy too… I see you. I love you. Keep taking the next right step.

And now? I’m about to pour into two of my one-on-one ladies, then I’m heading to cheer on my son and his baseball team. ⚾️

One step at a time. One prayer at a time. One day at a time. ❤️

Another travel day. Another sammich and freshies. 💕Surprised? Probably not. 😆 Let me tell you why you see this combo so...
06/17/2026

Another travel day. Another sammich and freshies. 💕

Surprised? Probably not. 😆 Let me tell you why you see this combo so much. Because it WORKS.

Busy day? It works.
On the road? It works.
Ball field? It works.
Running errands? It works.

Sometimes we make healthy living harder because we think every meal has to be new, exciting, and Pinterest worthy. No ma’am, not around here. 😂

Find your easy buttons.

This little lunch keeps me fueled, keeps my blood sugar steady, and keeps me from making decisions out of hunger. Repeat what works. Make it simple. Keep showing up. 💕

What’s one meal you could eat over and over again?

Coffee on the balcony this morning. I’ve been talking to Wes about why I became a Level 2 Life Coach. Not for another ce...
06/16/2026

Coffee on the balcony this morning. I’ve been talking to Wes about why I became a Level 2 Life Coach. Not for another certification, but because I love my clients and wanted to help them with more than just “what do I eat?” Beach view. Still in my nightgown ☕️ talking all about my Blooms Live last night. Y’all, it was one of those nights that reminded me exactly why I love coaching women so much.

This month inside Blooms we are walking through The 7 Skills to Lasting Health by Pearl Barrett & Serene Allison, and last night we talked about Skill #2: Eat Sufficient Protein. Now my Blooms girls know protein. 😂 We talk about fueling our bodies well all the time, but last night went much deeper than grams of protein.

So many times what keeps us stuck is not a lack of information. It is guilt or shame. It can also be carrying around decisions, words, or seasons we wish we could change. We were never created to carry that weight.

“Cast all your anxiety on Him because He cares for you.” 1 Peter 5:7 We give those things to God, accept His grace, take ownership of what we can change, and choose better next time.

That is how YOU break the cycle. 💕

Inside Blooms we talk about food, THM, protein, and habits, but we also work on the heart and mindset of the woman making those choices every day. If you are ready to break the cycle, I would love to help you.

Comment BREAK THE CYCLE and I’ll send you more information about joining Blooms. 🌸

She bought Sz 6 jeans • she was a Sz 16 • Y’all give Rebekah a HUGE high five!! 👏This girl is showing up, putting in the...
06/16/2026

She bought Sz 6 jeans • she was a Sz 16 • Y’all give Rebekah a HUGE high five!! 👏

This girl is showing up, putting in the work, and the results are speaking for themselves. 😍

And can we just talk about this kind of victory for a minute?! Because it is not just about jeans. It is about confidence. It is about feeling good in your body. It is about realizing those small choices really do add up.

So proud of you, Bekah!! Keep going, girl! 🔥

Who else is ready for their “oh my goodness, this is actually working” moment? 🙋‍♀️💕

Baseball tournament day one is in the books ⚾️🌊The boys showed up today! Two games, two wins, and lots of great plays. A...
06/15/2026

Baseball tournament day one is in the books ⚾️🌊

The boys showed up today! Two games, two wins, and lots of great plays. Add in an hour rain delay, and right in the middle of all of it? Real life kept happening.

I had meetings, answered messages and emails, and kept up with my THM work from the ball field. Packed my planned sammich and freshies for lunch, then had a meat stick and RX bar for my afternoon fueling.

Nothing fancy or complicated. Just having a plan and working that plan. 💕

That’s what I love teaching because your healthy lifestyle has to fit into your actual life. Ball fields, work days, travel days, and all the unexpected delays.

Beach + baseball + family + work… thankful for this season. ❤️

We made it. Mercy sakes a few bumps in the road but we are finally here!!
06/14/2026

We made it. Mercy sakes a few bumps in the road but we are finally here!!

“But God, who is rich in mercy, because of His great love that He had for us, made us alive with Christ even though we w...
06/14/2026

“But God, who is rich in mercy, because of His great love that He had for us, made us alive with Christ even though we were dead in trespasses. You are saved by grace.” Ephesians 2:4-5 ✝️

Those two little words, “But God,” are some of the most powerful words. They remind me that God steps into our stories with love, mercy, and grace. He cares about the big things and the little things we carry each day. 🙏💕

Today we are headed to Panama City Beach for the week. A little family vacation mixed with our oldest son’s baseball tournament. ⚾️🌊 This week makes me laugh because it’s kind of like life. 😂 We know he plays two games Monday, and after that? We find out as we go.

Isn’t that how so much of life works? We want the whole schedule. The full plan. Every detail written out. Most of the time God gives us enough for the next step and asks us to trust Him with the rest.

So this week we’ll pack the cooler, show up at the fields, enjoy the moments, and trust the schedule as it unfolds. Thankful for family, baseball, beach days, and a God whose grace goes before us. ❤️

Happy Sunday, friends. 💕

Now tell me… are you a “give me the whole schedule and plan” kind of person 📋😂 or are you good with figuring it out as you go? Because y’all already know which one I am. 😆

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