Mountain Mama Health & Wellness

09/19/2026

When someone asks me what postpartum felt like… this picture. 💔

Like you’re drowning while simultaneously trying to keep this tiny human you love more than anything above water.

Postpartum depression isn’t always just crying or “feeling sad.” It can look like anxiety, anger, irritability, guilt, hopelessness, withdrawing from people you love, feeling disconnected from your baby, losing interest in things you once enjoyed, changes in eating or sleeping, or feeling completely overwhelmed by everyday life.

And it’s more common than people realize.
About 1 in 8 women with a recent live birth report symptoms of postpartum depression.

It’s also different from the “baby blues.” Baby blues usually improve within days or a couple of weeks. Postpartum depression is more intense, lasts up to 5 years, can interfere with daily life, and symptoms can appear months after giving birth, not necessarily immediately.

Some women suffer quietly because motherhood is supposed to be the “happiest time of your life.” You can love your baby with every ounce of your being and still be struggling to keep your own head above water.
Both things can be true.

That’s why we need to talk about maternal mental health without shame. Ask the new mama how she is doing. Check again after the newborn excitement wears off. Keep checking months later. Sometimes she doesn’t need advice, she needs someone to notice that she’s drowning too.

And if this picture feels a little too familiar right now, please tell someone. Postpartum depression is treatable. In the U.S., the National Maternal Mental Health Hotline is available by calling or texting 1-833-TLC-MAMA (1-833-852-6262). If you’re in immediate crisis or thinking about harming yourself or your baby, call/text 988 or seek emergency care.

Check on the Mama's in your life!

Mamas, what is something you wish someone had told you about postpartum before you experienced it? ❤️‍🩹

09/18/2026

08/12/2026

Easy lunch ideas for the kiddos!! 🙂

08/09/2026

🌿 Peppermint infused oil in the making!

Perfect for adding to homemade personal care products like body oils, balms, salves and scrubs. Peppermint provides a refreshing, cooling sensation, supports healthy circulation and can help soothe and nourish the skin, supporting its natural renewal and healing processes. 🌱✨

08/04/2026

Edible flowers have been used in kitchens and traditional herbal practices for generations, adding more than just color to the plate. Many are naturally rich in antioxidants, polyphenols, and other beneficial plant compounds that continue to be studied for their potential wellness-supporting properties. Here's a closer look at some of the most popular edible blooms and what they're traditionally known for.

Hibiscus
Rich in antioxidants and traditionally enjoyed to support heart health. Some studies suggest hibiscus tea may help support healthy blood pressure levels already within the normal range.

Lavender
Best known for its calming aroma and gentle floral flavor. It has been traditionally used to promote relaxation, ease occasional stress, and support restful sleep.

Rose Petals
Naturally rich in polyphenols and antioxidants that help protect cells from oxidative stress. Rose petals are commonly used in teas, syrups, desserts, and herbal blends.

Chamomile
A longtime favorite for encouraging relaxation and supporting healthy digestion. Chamomile tea is often enjoyed to help soothe occasional stomach discomfort and promote restful sleep.

Dandelion Flowers
These cheerful blossoms are edible and contain beneficial plant compounds. Traditionally used to support healthy digestion, though most research has focused on the roots and leaves rather than the flowers.

Calendula
Traditionally valued for supporting healthy skin, both topically and in herbal preparations. Calendula is also used in teas and is being studied for its antioxidant and anti-inflammatory properties.

Butterfly Pea Flower
Known for its vibrant blue color and abundance of anthocyanin antioxidants. Commonly brewed into teas and enjoyed for its antioxidant content, with ongoing research exploring additional wellness benefits.

Jasmine
Often enjoyed as a fragrant tea that promotes relaxation and a sense of calm. Its pleasant aroma may also help improve mood and reduce feelings of stress.

Elderflower
A traditional herb commonly used during seasonal changes. Elderflowers have long been used to support respiratory wellness and are often included in herbal teas and syrups.

⚠️ Always be certain a flower is correctly identified and safe to eat. Only consume flowers grown specifically for culinary use or those that are free from pesticides and other chemical treatments. If you're pregnant, nursing, have a medical condition, or take prescription medications, consult your healthcare provider before using herbs medicinally.

08/04/2026

Smoothie bowl ideas for next week! Lots of berries, yum! 😋