Mountain Mama Health & Wellness

Mountain Mama Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mountain Mama Health & Wellness, Digital creator, Beaver, WV.

At Mountain Mama Health & Wellness, we strive to nurture well-being, ignite fitness, and cultivate self-sufficiency, empowering every client to thrive on their unique health and homesteading journey.

🌻✨ Sometimes life teaches us that balance isn’t about holding on tighter—it’s about knowing when to release what was nev...
09/05/2025

🌻✨ Sometimes life teaches us that balance isn’t about holding on tighter—it’s about knowing when to release what was never meant for us.

Like this sunflower standing tall against the rising sun, we are reminded that healing comes when we allow ourselves to grow toward the light, even if it means letting go of the shadows.

Strength is not always found in holding on. Strength is found in the quiet, steady courage to release, to trust, and to move forward.

When we stop clinging to what no longer serves us, we make space for peace, joy, and renewal to bloom. 🌅💛

Keep growing. Keep reaching. And know that balance and healing are already within you.

— Mountain Mama Health & Wellness 🌿

Vibrant Roasted Beets & Carrots with Creamy Burrata Salad 🥕🧀🌿A colorful salad of roasted roots, wilted greens, and velve...
09/05/2025

Vibrant Roasted Beets & Carrots with Creamy Burrata Salad 🥕🧀🌿

A colorful salad of roasted roots, wilted greens, and velvety burrata—all brought together with a rosemary honey vinaigrette. Perfect for a fresh, elegant side or light main.

Ingredients

3 red beets, peeled and sliced into wedges

3 golden beets, peeled and sliced into wedges

6 carrots, halved lengthwise

🌿 For Extreme Hair Growth – Nature’s Power Blend 🌿Did you know that some of the most effective remedies for hair growth ...
09/03/2025

🌿 For Extreme Hair Growth – Nature’s Power Blend 🌿

Did you know that some of the most effective remedies for hair growth can be found right in your kitchen or herb cabinet? This traditional oil infusion combines powerhouse herbs and spices that nourish the scalp, strengthen roots, and stimulate hair growth naturally:

✨ Garlic – Boosts circulation to the scalp and strengthens hair follicles.
✨ Cloves – Rich in antioxidants that promote healthy scalp and reduce hair shedding.
✨ Hibiscus – Encourages hair growth and helps prevent premature graying.
✨ Black Seeds (Nigella Sativa) – Known as “the seed of blessing,” they help reduce hair thinning and dandruff.
✨ Rosemary – Improves blood flow to the scalp and stimulates new growth.
✨ Fenugreek – Strengthens roots, prevents breakage, and adds shine.
✨ Mustard or Olive Oil – Acts as the nourishing base, sealing in moisture and delivering nutrients deep into the scalp.

💧 Simply infuse these herbs in oil, let the mixture sit until well blended, and massage into your scalp 2–3 times per week for stronger, thicker, and healthier hair.

At Mountain Mama Health & Wellness, we believe in the healing power of herbs—from the inside out. 🌱💛

👉 Would you try this natural hair growth oil?

We may just have to bottle it, label it and put it on the shelves!

🫐🥭Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing. 🫐🥭
09/03/2025

🫐🥭Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing. 🫐🥭

🍵✨ Get Ahead of Flu Season with the Mountain Mama Wellness Box! ✨🍵Your health is your greatest investment—and this seaso...
08/30/2025

🍵✨ Get Ahead of Flu Season with the Mountain Mama Wellness Box! ✨🍵

Your health is your greatest investment—and this season, we’ve made it easier than ever to protect it. The Mountain Mama Wellness Box is packed with natural remedies, immune-boosting essentials, and cozy self-care treasures designed to keep you strong, healthy, and glowing all season long.

🌿 Inside your box you’ll find:
🍵 Herbal Tea Blends – soothing + immune-supportive
🍯 Raw Honey with Honeycomb – nature’s golden remedy
🫙 Elderberry Syrup – a time-tested flu season staple
🍬 Floral Honey Cubes – beauty + wellness in every sip
🛁 Oatmeal & Honey Bath Bombs – relax while your body restores
🌱 Herbal Growing Kit – fresh wellness right at home
💧 Handcrafted Magnesium Cream & Lip Balm – daily wellness essentials
🍃 Elegant Glass Teapot – to brew your blends in style

💸 Valued at over $150, but you can grab your Mountain Mama Wellness Box for just $119.99 — and yes, shipping is included!

Don’t wait until the flu hits—start strengthening your immune system now. Your body will thank you later. 💚

👉 Order here: https://square.link/u/TAJClMUS

🥓🌶️ Sweet & Spicy Bacon Jam 🌶️🥓Got questions? 🤔 Here’s how to make this delicious, savory jam perfect for any occasion!I...
08/28/2025

🥓🌶️ Sweet & Spicy Bacon Jam 🌶️🥓
Got questions? 🤔 Here’s how to make this delicious, savory jam perfect for any occasion!
Ingredients:
1 pound thick-cut bacon, diced 🥓
1 large yellow onion, finely diced (about 1 ½ cups) 🧅
3 medium jalapeño peppers, seeded and diced (about 1 cup) 🌶️
2 teaspoons garlic, minced 🧄
½ cup light brown sugar, packed 🍬
⅓ cup apple cider vinegar 🍎
¼ cup maple syrup 🍁
1 teaspoon chili powder 🌶️
Instructions:
1️⃣ Cook Bacon: In a medium skillet over medium heat, cook bacon until crispy. Place bacon on a paper towel-lined plate to drain. 🥓🔄
2️⃣ Prepare Pan: Leave about ¼ cup of bacon grease in the pan, carefully removing the rest. 🍳
3️⃣ Caramelize Onions & Peppers: Add diced onion and jalapeños to the pan. Reduce heat to medium-low. Cook until onions are caramelized (15-20 minutes), stirring often. 🧅🌶️
4️⃣ Add Remaining Ingredients: Mix in garlic, brown sugar, apple cider vinegar, maple syrup, chili powder, and cooked bacon. Simmer for 7-10 minutes, or until thickened to a jam-like consistency. 🍯🕑
5️⃣ Serve: Enjoy warm or cold. If refrigerated, warm slightly before serving. 🍽️❄️
Note: Perfect as a topping for burgers, sandwiches, or just spread on toast! 🌟

🌄 Quick Morning Workout for a Flatter Belly 🌿Mornings are the perfect time to set the tone for your day — and a short, f...
08/28/2025

🌄 Quick Morning Workout for a Flatter Belly 🌿

Mornings are the perfect time to set the tone for your day — and a short, focused workout can give you more energy, boost your metabolism, and help strengthen your core.

Here’s a simple 6-move routine you can try at home — no equipment needed:

🔥 Mountain Climbers (3 minutes)
Great for building endurance and burning calories while engaging your core.

🍑 Glute Bridges (45 reps)
Targets your glutes and hamstrings while also strengthening your lower back.

🌊 Flutter Kicks (2 minutes)
An amazing move to activate your lower abs and build stability.

🦵 Lunges (70 reps)
Work your legs, glutes, and balance while also engaging your core muscles.

💪 Forearm Plank (7 minutes total)
The king of core exercises — strengthens abs, shoulders, and back.

⚡ Side Plank (5 minutes total)
Helps tighten your obliques and improve posture.

✨ Remember: Spot reduction doesn’t exist — but consistency, clean eating, hydration, and mindful movement all work together for a stronger, flatter belly and overall health.

At Mountain Mama Health & Wellness, we believe fitness doesn’t have to be complicated. Start small, stay consistent, and enjoy the process of building strength inside and out. 🌿💚

🍍🌶️ Let's whip up some Pineapple Cowboy Candy recipe ! It's the perfect blend of sweet and spicy to spice up your dishes...
08/27/2025

🍍🌶️ Let's whip up some Pineapple Cowboy Candy recipe ! It's the perfect blend of sweet and spicy to spice up your dishes! 🎉
Ingredients:
3 cups of fresh pineapple, diced 🍍
1 cup of jalapeño peppers, thinly sliced 🌶️
1 cup of apple cider vinegar 🍏
2 cups of granulated sugar 🍬
2 tablespoons of lemon juice 🍋
1 teaspoon of mustard seeds 🌼
1/2 teaspoon of turmeric powder 💛
1 tablespoon of grated ginger 🧡
2 cloves of garlic, finely chopped 🧄
Instructions:
In a large saucepan, combine the apple cider vinegar, sugar, lemon juice, mustard seeds, turmeric, ginger, and garlic. Bring to a boil, then reduce heat and let simmer until the sugar dissolves completely. 🔥
Add the diced pineapple and jalapeño slices to the saucepan. Continue to simmer over medium heat until the pineapple softens and the mixture becomes syrupy, about 20 minutes. 🍯
While it simmers, sterilize your jars and lids by boiling them for at least 5 minutes. 🚿
Carefully transfer the hot mixture into your sterilized jars, leaving some space at the top. Wipe the rims, secure the lids, and process in a hot water bath for 10 minutes. 🛁
Let the jars cool completely before checking the seals. Store in a cool, dark place once sealed. 🏡
⏳ Prep Time: 20 minutes | 🍳 Cook Time: 30 minutes | ⌛ Total Time: 50 minutes | 🥫 Servings: Makes about 4 jars

🌿✨ 9 Medicinal Herbs You Plant Once & Harvest Forever ✨🌿One of the most beautiful parts of homesteading and natural well...
08/27/2025

🌿✨ 9 Medicinal Herbs You Plant Once & Harvest Forever ✨🌿

One of the most beautiful parts of homesteading and natural wellness is learning how to work with the earth instead of against it. These herbs are more than just kitchen staples—they’re powerful allies for your health, and once planted, they’ll keep giving year after year! 💚

Here are 9 healing herbs you can grow once and enjoy for a lifetime:

🌱 Bay Laurel – Supports digestion, eases respiratory issues, and adds rich flavor to soups and stews.
🌱 Sorrel – Packed with Vitamin C, great for immunity and fresh tangy salads.
🌱 Chamomile – Calming tea for sleep, stress relief, and soothing digestion.
🌱 Thyme – Antimicrobial powerhouse for coughs, colds, and immunity.
🌱 Sage – Supports memory, digestion, and makes a healing tea for sore throats.
🌱 Mint – Refreshing for teas, aids digestion, and relieves nausea.
🌱 Oregano – Natural antibiotic and antioxidant—perfect for immune support.
🌱 Lavender – Calms anxiety, improves sleep, and makes a lovely herbal sachet.
🌱 Echinacea – Boosts immunity and helps the body fight colds naturally.

🌸 At Mountain Mama Health & Wellness, we believe in returning to the wisdom of the earth—simple, sustainable, and powerful remedies right from your garden.

👉 Which of these healing herbs do you already grow—or which one will you plant first?

Maple-Thyme Roasted Sweet PotatoesIngredients:4 medium sweet potatoes, peeled and cubed1/4 cup maple syrup1/4 cup olive ...
08/26/2025

Maple-Thyme Roasted Sweet Potatoes

Ingredients:
4 medium sweet potatoes, peeled and cubed
1/4 cup maple syrup
1/4 cup olive oil
1 cup walnuts, chopped
1 tsp dried thyme
Salt and pepper, to taste

Instructions:
Preheat oven to 400°F (200°C).
In a large bowl, toss sweet potatoes with maple syrup, olive oil, thyme, salt, and pepper.
Spread on a baking sheet in a single layer.
Roast 25–30 minutes, stirring halfway, until tender and slightly caramelized.
Add walnuts in the last 5 minutes of roasting.
Serve warm.

🌲 The Healing Power of Stillness 🌲On our last camping trip in the Monongahela National Forest, I looked up through the t...
08/25/2025

🌲 The Healing Power of Stillness 🌲

On our last camping trip in the Monongahela National Forest, I looked up through the trees above our camp and noticed this heart. 💚
I was reminded of something simple yet profound: nature heals.

When we step away from screens, noise, and busyness—something shifts. The forest invites us to slow down, breathe deeper, and reconnect with the rhythms we were made for. The whisper of the wind, the stretch of sunlight between the leaves, and the stillness of the woods remind us that rest is not wasted time—it’s essential.

Spending time unplugged in nature restores more than just our energy; it restores our spirit. 🌿

At Mountain Mama Health & Wellness, we believe wellness isn’t just about workouts or meal plans—it’s about finding balance in body, mind, and soul. Sometimes the most powerful medicine is simply pausing long enough to hear the quiet voice of creation reminding us: you are enough, you are held, you are whole.

✨ Take a moment today to step outside, look up, and let the stillness wash over you.

🥑💚 The Creamy Green Power Smoothie 💚🥛Fuel your body with a blend that’s as nourishing as it is delicious!This powerhouse...
08/25/2025

🥑💚 The Creamy Green Power Smoothie 💚🥛

Fuel your body with a blend that’s as nourishing as it is delicious!
This powerhouse smoothie combines:
✨ Avocado – heart-healthy fats + skin glow
✨ Banana – natural energy + muscle recovery
✨ Almonds – protein + vitamin E boost
✨ Milk – creamy calcium + strength support

💪 Benefits:
✔️ Keeps you full & energized
✔️ Supports heart & muscle health
✔️ Balances blood sugar & digestion
✔️ Glows from the inside out ✨

Perfect for breakfast, post-workout, or an afternoon pick-me-up! 🌿
Because at Mountain Mama Health & Wellness, we believe health should taste this good. 🏔️💛

👉 Would you try this smoothie today?



🌿 Avocado
• Rich in healthy monounsaturated fats that support heart health.
• High in potassium and magnesium, which help regulate blood pressure.
• Provides fiber for better digestion and stable blood sugar.
• Contains antioxidants (like lutein) that support eye and skin health.

⸻

🍌 Banana
• Excellent source of quick-digesting natural energy.
• Rich in potassium for muscle recovery and reducing cramps.
• Contains vitamin B6, which helps boost mood and support brain health.
• Adds natural sweetness and creaminess to the smoothie.

⸻

🌰 Almonds
• Provide plant-based protein and healthy fats for satiety.
• Contain vitamin E, which supports skin repair and slows aging.
• Help regulate cholesterol by lowering LDL (bad cholesterol).
• Support bone strength thanks to magnesium and calcium.

⸻

🥛 Milk (or plant-based alternative)
• Adds protein and calcium for strong bones and muscles.
• Helps make the smoothie creamy and filling.
• If using dairy, provides vitamin D for immune and bone support.

⸻

💪 Overall Benefits

✔️ Boosts energy and keeps you full longer.
✔️ Supports heart health and lowers cholesterol.
✔️ Provides muscle recovery nutrients (perfect post-workout).
✔️ Improves skin, hair, and eye health.
✔️ Balances blood sugar and digestion.

⸻

✨ This smoothie is a perfect breakfast or post-workout option—nutrient-dense, creamy, and naturally sweet without added sugar.

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Beaver, WV

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