Leshan Nang'eya

07/21/2025

07/21/2025

Indistractable by Nir Eyal is a life‑changing guide that shows you how to reclaim your focus and live with intention in a world overflowing with distractions. Instead of blaming technology or circumstances, Nir dives into the psychology behind why we lose control of our attention—and how we can get it back. Through powerful frameworks and relatable examples, this book empowers you to align your time with your values, silence the noise, and take charge of your life. It’s not just about avoiding distractions—it’s about creating a life so meaningful that distractions lose their pull.

10 Lessons from Indistractable

1. Mastering focus starts with mastering internal triggers.
Distractions often begin inside us—boredom, anxiety, or discomfort push us to escape. Learning to sit with those feelings instead of fleeing from them is key.

2. Time management is pain management.
Until you address the emotions you’re avoiding, no productivity hack will work. Facing the root causes brings clarity and control.

3. Plan your time with intention, not reaction.
When you schedule every block of your day—even time for rest—you decide what matters most and protect it fiercely.

4. Turn your values into time on your calendar.
If family, health, or creative work matters, they deserve visible space in your schedule, not just good intentions.

5. Reimagine tasks to make them more engaging.
Boredom breeds distraction, but looking for challenge or meaning in your work keeps your attention rooted where it belongs.

6. External triggers are powerful—but manageable.
Notifications, emails, and social media cues can hijack your focus. Learn to disable, limit, or control them so they serve you, not the other way around.

7. Precommitments help you follow through.
Using tools like website blockers, accountability partners, or strict boundaries reduces temptation before it even arises.

8. Focus requires agreements with yourself and others.
Communicate your boundaries at work and at home so people respect your focus time and understand your priorities.

9. Technology can support focus if used intentionally.
It’s not about throwing away devices—it’s about using apps, reminders, and systems that help you stay aligned with your goals.

10. Becoming indistractable is a lifelong practice.
You won’t always get it perfect, but with awareness, reflection, and adjustment, you’ll build a life guided by purpose instead of impulse.

Indistractable leaves you with a powerful truth: focus is not something you find—it’s something you create. By mastering your internal triggers, shaping your environment, and living according to your values, you can step out of the grip of distraction and into a life that is intentional, productive, and deeply fulfilling.

07/17/2025

Choose wisely.

Short-term comfort won’t get you long-term results.

07/04/2025

Men!

07/04/2025

15 Key lessons from the book titled: Attitude Is Everything by Jeff Keller
1. Your attitude shapes your reality: The book emphasizes that our attitude plays a crucial role in shaping our lives. It teaches readers that by adopting a positive attitude, they can transform their mindset and achieve greater success and fulfillment.
2. Believe in yourself and your potential: "Attitude Is Everything" encourages readers to believe in their abilities and potential. It highlights the importance of self-confidence and self-belief in overcoming challenges and reaching goals.
3. Turn problems into opportunities: The book teaches readers how to reframe problems and setbacks as opportunities for growth. It provides strategies for shifting perspectives and finding solutions in difficult situations.
4. The power of positive affirmations: "Attitude Is Everything" explores the impact of positive affirmations on our mindset and behavior. It offers techniques for using affirmations to reprogram negative thought patterns and cultivate a positive mindset.
5. Surround yourself with positive influences: The book emphasizes the importance of surrounding oneself with positive people and influences. It highlights the impact of our social environment on our attitude and offers guidance on building a supportive network.
6. Take action and persevere: "Attitude Is Everything" stresses the importance of taking action and persevering through challenges. It provides strategies for staying motivated, overcoming obstacles, and staying committed to personal and professional goals.
7. The power of effective communication: The book explores the role of communication in shaping our attitude and relationships. It offers insights on effective communication techniques and the impact of our words on ourselves and others.

BOOK:: https://amzn.to/3XovvX4

07/03/2025

10 lessons from the book "Discipline Is Destiny: The Power of Self-Control":

1. Choose Self-Control as a Core Virtue: Understand that self-discipline is essential for achieving your goals. It's about consistently making choices that align with your long-term objectives, even when faced with short-term temptations.

2. Develop Daily Routines: Establishing and maintaining daily routines helps create structure and consistency in your life. Routines minimize decision fatigue, making it easier to stick to your goals and maintain discipline.

3. Set Clear Boundaries: Know your limits and set boundaries to protect your time, energy, and resources. This includes saying no to distractions and commitments that do not align with your priorities.

4. Prioritize Your Health: Physical health is crucial for maintaining self-discipline. Prioritize regular exercise, a balanced diet, and adequate sleep to ensure you have the energy and mental clarity to stay disciplined.

5. Cultivate Mental Resilience: Discipline requires mental toughness. Develop resilience by challenging yourself, embracing discomfort, and learning from setbacks. This helps you stay focused and committed, even in difficult times.

6. Practice Mindfulness and Self-Awareness: Being mindful and self-aware allows you to recognize when you're veering off track and make necessary adjustments. Regularly check in with yourself to ensure your actions align with your goals.

7. Break Goals into Manageable Steps: Large goals can be overwhelming. Break them down into smaller, actionable steps to make them more achievable. Celebrate each small victory to maintain motivation.

8. Surround Yourself with Supportive People: The people you associate with can influence your level of discipline. Surround yourself with individuals who support your goals and encourage you to stay on track.

9. Learn to Delay Gratification: Self-discipline often involves delaying immediate gratification for long-term benefits. Practice patience and remind yourself of the bigger picture when faced with temptations.

10. Reflect and Adjust Regularly: Regular reflection on your progress helps you stay aligned with your goals. Assess what's working, what isn't, and make necessary adjustments to your strategies and routines.

Book: https://amzn.to/4d5l1Ti

You can also get the audio book for freee. Use the same link to register for the audio book on audible and start enjoying it

07/03/2025

"Train Your Mind to Be Successful" by Sayra S. Montes is a guide to achieving success through mental training and positive thinking. The book provides practical advice and strategies for developing a success-oriented mindset. Here are ten key lessons and insights from the book:

1. The Power of Positive Thinking: Positive thinking is fundamental to success. Montes explains how cultivating a positive outlook can influence your actions, decisions, and overall approach to life, leading to better outcomes.

2. Setting Clear Goals: Success begins with setting clear, specific, and achievable goals. The book emphasizes the importance of having a vision and creating a roadmap to achieve your objectives.

3. Visualization Techniques: Visualization is a powerful tool for success. Montes discusses how picturing yourself achieving your goals can enhance motivation and help manifest your desired outcomes.

4. Overcoming Limiting Beliefs: Limiting beliefs can hinder progress. The book offers strategies for identifying and overcoming these mental barriers, replacing them with empowering beliefs that support your success.

5. Developing a Growth Mindset: A growth mindset, where challenges are seen as opportunities to learn and grow, is crucial for success. Montes encourages readers to embrace failures and setbacks as part of the learning process.

6. The Importance of Self-Discipline: Self-discipline is essential for achieving long-term goals. The book provides tips on building self-discipline, such as breaking tasks into manageable steps and staying consistent with your efforts.

7. Building Resilience: Resilience is the ability to bounce back from adversity. Montes highlights the importance of developing mental toughness and staying persistent, even in the face of challenges.

8. Time Management and Productivity: Effective time management is a key component of success. The book offers practical advice on prioritizing tasks, avoiding procrastination, and maximizing productivity.

9. Surrounding Yourself with Positive Influences: The people you surround yourself with can significantly impact your success. Montes advises building a supportive network of positive influences who encourage and motivate you.

10. Continuous Learning and Improvement: Lifelong learning and self-improvement are essential for success. The book encourages readers to seek new knowledge, develop new skills, and continuously strive for personal and professional growth.

"Train Your Mind to Be Successful" by Sayra S. Montes provides a comprehensive guide to developing a success-oriented mindset. Through positive thinking, goal setting, visualization, overcoming limiting beliefs, embracing a growth mindset, self-discipline, resilience, time management, positive influences, and continuous learning, readers can train their minds to achieve success in various aspects of life.

Book: https://amzn.to/3LO4XJH

You can get the audiobook for FREE by using the same link above when you register on the Audible platform.