SunShine's Natural & Loving It

01/02/2025

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Me lol 😂

12/21/2024

Spreading Awareness❤️

When you are alone and have a heart attack. What are you gonna do then?

A really good post that can't be shared often enough:

1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it...

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻

9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞

💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

12/19/2024

Let’s gooooooo! ✈️

12/19/2024

You’re trapped in a room for 3 days. All you have are 3 shows to binge watch. Go!

12/18/2024

Just a lil something with the boo! 😂

09/02/2024

✨The Morton Arboretum✨
It is located in Illinois, in the United States.
It is a public garden, and an outdoor museum with a library, herbarium, and a program in tree research including the Center for Tree Science!
It is has trail to take through, it is 16 miles, and takes 25 minutes to drive through. What beautiful art and a beautiful place to visit. — in United States of America.

08/18/2024

Yes please!! 🙌🏽🙌🏽🙌🏽

07/11/2024

Which are your favs?

07/09/2024

There’s a trend that says your 5 non-face emojis is your aesthetic!

07/06/2024

They aren’t?

06/30/2024

This is great information!

Did you know, the color of your child's swimsuit can make a significant difference in what you can clearly see under the water?

Neon colors, especially neon orange, are the most visible under water – either in a pool or open water like Lake Kampeska. Think bright & contrasting – wear a color that contrasts the most with either the bottom of the pool, lake, river, or ocean.

As helpful as a neon swimsuit may be, adult supervision continues to be the most effective way to keep children safe in the water - remember to designate one responsible adult to watch swimmers at a time. Take turns throughout the day and encourage children to take periodic swim breaks to give everybody time to relax and recharge.

For more summer swimming safety tips, click the link below to read our new Health & Wellness Blog post:

https://www.prairielakes.com/health-wellness-blog/summertime-swimming-safety-tips-12539.html