LauraBaule

LauraBaule Newport Beach 🌴
beauty, recipes, life ! [email protected]

08/08/2025

I need one of these every single night now hehe

08/08/2025

Do we want a chia pudding tutorial?? Yogurt & chia pudding parfait with strawberries, pineapple, blueberries, raspberries, almonds and honey 😚

08/08/2025

Quick & easyyyy lunch but you have a protein & fiber goal to hit 🤭

08/08/2025

What I ate today!! Meal ideas below: Cheesy egg wrap, kiwi & iced coffee Chicken salad in avocado with a side of cottage cheese Hot latte Baked chicken thighs with hummus, side salad, chickpeas, feta and jasmine rice

08/03/2025

How to make kale chips! Perfect for when I want to get my greens in without making a salad 🫶 Im using dinosaur kale but this works with any type of kale. Wash and chop kale into bite size pieces. I also like to remove the middle stems. Massage in olive oil and then add in salt, pepper and minced garlic. Massage again so each piece is coated. Bake at 400 degrees for 7-10 mins. Enjoy!

08/02/2025

Flax & chia seed jam! Easy way to get in extra fiber. I like adding some on top of cottage cheese for a quick afternoon snack 😋

08/01/2025

Replying to Iremia Heres the list my Dr sent me!

07/30/2025

High protein & fiber dinner idea for ya! One of my favs, I make these every week: Per bowl 4oz lean ground turkey 1/2 c black beans 1/2 c rice 1/2 c chopped purple cabbage 1 c chopped romaine 1/2 medium avocado 1/4 c plain greek yogurt Pico de gallo salsa Top with a drizzle of red wine vinegar -OR make a dressing with red wine vinegar, plain greek yogurt and salsa. Mix together and pour pour over bowl - so good!!

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Blackwell, OK

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