01/06/2021
New Year, New You Post 11
Following on from the last post and in the interests of ‘keeping things fresh,’ I’d recommend you first set a plan lasting between 2-4 weeks, depending on the goal and your current proximity to it.
Weeks 1-2 can set out a strong pace for your new year: fully clarifying what it is you want to achieve, what will get you there, and what you still need to put in place.
Download + fill out your personal ‘Goal-Achievement Plan’ that I have set out for you.
Your initial ‘Goal Setting Worksheet’ from the beginning of this class will be of help to you here.
Set your intention at the start of each week. Choose a mantra. Decide on a meal plan, book your fitness classes, make a call to schedule a meeting you’ve been putting off, etc.
Do all of this while taking into account the necessities of work, social engagements, responsibilities, and commitments outside of your personal goals. It is SO important to make this new lifestyle work for you. If this is causing issues, you may need to reconsider whatever area is proving problematic.
This is your life, after all. If something is hindering your progress towards achieving your goals, this is where we take action against it!
Link to document: http://bit.ly/2iZoaOS
(Take notes on these posts if you wish!)