09/09/2025
Three Best Meditations Recommended by Iryna Wood🧘♀️✨
🌸 Meditation 1: Heart-Centered Gratitude
Take a comfortable seat and close your eyes. Place your hand on your heart and breathe deeply, feeling your chest rise and fall. With every exhale, think of one thing you are grateful for today — no matter how small. Let the warmth of gratitude expand through your whole body.
🌊 Meditation 2: Releasing Emotional Weight
Sit in silence and imagine a gentle stream in front of you. With every breath out, picture your worries, regrets, and fears floating away down the water. Allow your mind to feel lighter and calmer, as if a heavy backpack has been taken off your shoulders. Finish with one deep breath in and a soft smile.
🔮 Meditation 3: Vision for the Future
Close your eyes and visualize your ideal life — your relationships, your work, your joy. Imagine it in detail: colors, sounds, emotions. Feel this future as if it is happening right now. Whisper to yourself: “I am worthy. I am ready. I am open.”
More Meditations on My Youtube Channel: https://www.youtube.com/
