Ava Miller

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ava Miller, Digital creator, 10480 W Lupine St, Boise, ID.

🌟 Your Go-To Wellness Hub
🍎 Nutrition | 🏃‍♂️ Fitness | 🛌 Self-Care
✨ Simple Tips for a Healthier Lifestyle
🥗 Meal Ideas | 💡 Easy Routines
💪 Building a Stronger, Happier You!
📩 Let’s connect—DM us for advice 💌

01/14/2025

✨ Motivation of the Day:
When you take care of your body, you're taking care of something much bigger: your mental, emotional, and spiritual health. 🌱

Small steps lead to big changes. Don’t wait for the “perfect moment” to start. The perfect moment is NOW. 💚

🌟 Choose yourself. Choose health. Choose happiness.

👉 Save this message for days when you need an extra push!

12/17/2024

🥗 Demystifying Nutrition! 🍎✨

How many times have you heard: “Carbs at night make you gain weight”? Or that “Fats are bad”? 🤔 There’s so much information out there, but not all of it is true! Today, I bring 4 common myths about nutrition and their truths.

⚡️ Key Takeaways:
1️⃣ Carbs don’t make you gain weight at night; excess calories do.
2️⃣ Healthy fats are essential; just avoid trans fats.
3️⃣ You don’t need to eat every 3 hours; listen to your body!
4️⃣ Gluten isn’t bad unless you have an intolerance.

🍽️ Remember: Healthy eating is about balance, quality, and what works for YOU.

👉 Tell me here: Which of these myths did you believe? And what other myth have you heard out there? Let’s simplify together! 💬

📸 Save this post to check back whenever you have doubts!

12/10/2024

✨ 7-Day Healthy Habits Challenge ✨
Are you ready to transform your routine and take the first steps toward a healthier life? 🍎🚶‍♂️

💡 How it works:
Over the next 7 days, we’ll incorporate a new healthy habit each day! These are simple and practical actions that will make a big difference in your well-being. 🌟

📅 Challenge Schedule:
1️⃣ Day 1: Drink 2 liters of water. 💧
2️⃣ Day 2: Walk outdoors for 20 minutes. 🚶‍♂️
3️⃣ Day 3: Prepare a healthy and balanced meal. 🥗
4️⃣ Day 4: Sleep at least 7 hours. 😴
5️⃣ Day 5: Swap a processed snack for fresh fruits. 🍓
6️⃣ Day 6: Do 15 minutes of stretching or yoga. 🧘
7️⃣ Day 7: Disconnect from screens 1 hour before bed. 📴

💬 Tell me: Which of these habits do you find the easiest, and which will be the most challenging?
📌 Save this post to keep track of the steps and ensure you don’t miss a day!
📲 Share it with a friend who wants to embark on a wellness journey too!

Together, we can create a healthier and more balanced routine. Ready to start tomorrow? Drop a 💪 in the comments to show you’re in!

12/04/2024

🏠💪 You don’t need a gym or equipment to move and take care of your body! Here are 5 simple exercises you can do in the comfort of your home (or anywhere you like). Let’s go! 🔥

1️⃣ Bodyweight Squats (15 reps)
Strengthens legs and glutes.
Tip: Keep your torso upright and don’t let your knees go past your toes.

2️⃣ Plank (30 seconds to 1 minute)
Works your core and posture.
Tip: Keep your body as straight as a line.

3️⃣ Push-Ups (10-15 reps)
Strengthens arms, chest, and shoulders.
Tip: Modify by resting your knees on the floor if needed.

4️⃣ Jump Squats (10 reps)
Cardio + leg strength.
Tip: Jump softly to avoid joint impact.

5️⃣ Mountain Climbers (30 seconds)
Works your core and conditioning.
Tip: Move your legs quickly as if you’re running in place.

💡 Complete 3 rounds of these exercises and feel your energy renewed! Save this post for your next workout and tag that friend who’s always looking for ways to train at home! 💪✨

11/26/2024

🌞 Good morning, health warriors! Today I’m sharing one of my favorite breakfast recipes that keeps me energized for hours – the famous Açaí Bowl! 💜🍌🍓

Here’s how to make your own:

Açaí Base: Blend 2 packs of frozen açaí pulp with one banana and a splash of almond milk to get the perfect consistency.
Fruits: Add sliced bananas and fresh strawberries on top for natural sweetness.
Crunch: Homemade granola for that delicious crunchy texture.
Superfoods: Finish with chia seeds and a bit of shredded coconut for an energy boost!

Swipe to see the step-by-step photos 📸 and don’t forget to tag me in your creations! What’s your favorite topping? Comment below! 👇

11/18/2024

Have you taken a deep breath today? 🌿🧘‍♀️ With the hustle and bustle of daily life, it’s easy to forget to care for our minds. But a 10-minute break can transform your day. Find out how! 👇

**Relaxation Tip:**
"Take 10 minutes to disconnect. During this time, try:
🌟 **Deep Breathing:** Inhale for 4 seconds, hold for 4 seconds, and exhale for 8 seconds. Repeat 5 times.
🌟 **Conscious Gratitude:** Think of 3 things that brought you joy today.
🌟 **Guided Meditation:** Use an app or listen to nature sounds to focus on the present moment."

**Benefits:**
✅ Reduces stress and anxiety
✅ Improves focus and mental clarity
✅ Promotes a sense of peace and balance
✅ Prepares you to face the day’s challenges

Have you tried any of these practices? Which one works best for you? Share in the comments and inspire others to find their moment of calm! 🌟 Save this post to use whenever you need to slow down. 💚

11/05/2024

🌱💚 Transform Your Breakfast with This Super Healthy Green Smoothie! 💚🌱

Good morning, everyone! Today I want to share one of my favorite green smoothie recipes that is not only delicious but also packed with nutrients to start your day full of energy!

🥑 Ingredients:

1 ripe banana
1/2 avocado
A handful of fresh spinach
1 tablespoon of chia seeds
1 cup of almond milk (or any other plant-based milk)
A touch of honey or agave to sweeten (optional)
🌪 Instructions:

Add all the ingredients to a blender.
Blend until creamy and smooth.
Serve immediately and, if you like, garnish with banana slices and a bit more chia.
This smoothie not only tastes amazing but is also a powerhouse of antioxidants, fiber, and healthy fats that keep you satisfied for hours.

📸 Take a photo of your green smoothie and tag me so I can see how it turned out!

👇 Comment below: What’s your secret ingredient for the perfect smoothie?

Hashtags:

10/29/2024

🌳 Outdoor workout to recharge energy! 🏃‍♂️💚
Today, I decided to swap the gym walls for the fresh air of the park and enjoy nature while training. Sometimes, it’s great to break the routine and feel the body moving with the wind and greenery all around. 🍃

Exercising outdoors offers many benefits that go beyond the physical:

Greater sense of freedom and well-being: Nature invites you to let go of stress and reconnect with the present.
Natural Vitamin D: Enjoying sunlight (with sunscreen, of course!) boosts vitamin D production and strengthens the immune system. ☀️
Increased motivation and energy: Outdoor settings can help boost motivation to move more and with joy.

💡 Tip: Find an outdoor space you like and take your workout there once a week. It could be a run, walk, yoga, or even a stretching session. Whatever you choose, your body and mind will thank you! 🌱

Have you tried working out outdoors? If so, where is your favorite place? Share here in the comments or tag someone who would love this tip! 💬👇🏼

10/22/2024

🛏️ Taking care of your body also means ensuring a good rest! 🌙✨
Did you know that a good night's sleep is just as important as a healthy diet and exercise? Sleeping well helps regulate mood, strengthen the immune system, and improve workout performance. Moreover, sleep is essential for both muscle and mental recovery! 😴

💡 Tips to improve your sleep quality:

Establish a bedtime routine: Try to go to bed and wake up at the same time every day, even on weekends. Your body loves consistency! ⏰

Disconnect: Avoid using electronics (phone, TV, tablet) at least 30 minutes before bed. Blue light interferes with melatonin production, the sleep hormone. 📵

Create a relaxing environment: Make your room comfortable, with soft lighting and a pleasant temperature. A calm environment helps your body prepare for rest. 🌿🕯️

Avoid heavy meals at night: Eating too much before bed can disrupt digestion and sleep. Opt for light snacks like fruit or a soothing tea. 🍵

Practice gratitude: Before bed, make a mental list of things you're grateful for. This can help you relax and have positive thoughts. 🙏🏼💫

Sleep is just as important as any other care you take with your body. Don’t forget to include quality sleep in your healthy routine. How's your sleep lately? 😌

Share your sleep tips in the comments or tag someone who could use this advice! 👇🏼💬

10/14/2024

🌿 Not all progress is visible. And that’s okay!

Sometimes, our greatest victory isn’t something others can see. It’s that quiet moment when you connect with yourself, take a deep breath, and realize that, little by little, you’re finding your balance. ✨🧘‍♀️

My healthy routine isn’t about demanding perfection from myself. It’s about giving myself what I need in the moment. Today, it was some time for yoga and meditation, just me and my breath, no rush. Every minute I dedicate to my well-being is a reminder that my body and mind deserve this care.

So, if the day is hectic, if things didn’t go as planned, breathe... 🌸 Calm comes from within, and you can always start over at any moment.

How will you take care of yourself today? 💫

10/12/2024

✔️ Benefits of Popcorn for Health!🍿😍

▪️ Rich in antioxidants and fights free radicals
▪️ Regulates the intestine because it is rich in fibers
▪️Helps in disease prevention
▪️ Great ally in slimming.
▪️It's healthier than other snacks
▪️ Controls the absorption of sugar and is good for those who have diabetes
▪️ Assists in cholesterol control and protects the cardiovascular system. ...
▪️ Fight skin aging. ...
▪️ Protects against degenerative diseases and cancer.

Address

10480 W Lupine St
Boise, ID
83704

Website

http://spotlesshounds.com/

Alerts

Be the first to know and let us send you an email when Ava Miller posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Media Company in Boise?