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Flossienk Health TV Nurse Practitioner. Follow for Health tips/lifestyle/ positive vibes/ motivation/ family.

03/17/2026

Do not ignore these signs

03/17/2026

Tips to get rid of vaginitis

03/14/2026

Do not ignore these subtle signs:

03/14/2026

Recurrent or frequent BV or yeast infection? Here’s the reason.


03/14/2026

Why is this happening?


03/13/2026

Tips for an improved blood sugar control

03/12/2026

So true.

03/12/2026

Control blood sugar naturally

Ukwa (African breadfruit) offers several health benefits, including lowering cholesterol and blood pressure, controlling...
02/26/2026

Ukwa (African breadfruit) offers several health benefits, including lowering cholesterol and blood pressure, controlling blood sugar levels, boosting immunity, improving digestion, and reducing muscle and joint pain due to its rich nutrient profile high in fiber, potassium, and vitamin C.

✅For heart health and the blood pressure: The high fiber content, combined with potassium, helps lower cholesterol, improve blood circulation, and maintain healthy blood pressure levels.

✅For Diabetes Control & Metabolic Health: Breadfruit has a low glycemic index, which, along with its high fiber content, helps control blood sugar levels, reducing the risk of type 2 diabetes and assisting with weight management.

When was the last time you had it?
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This weekend, don’t just attend owambe, weddings, or sleep away your strength ❤️Take 30 minutes for you:Drink water. Str...
02/21/2026

This weekend, don’t just attend owambe, weddings, or sleep away your strength ❤️
Take 30 minutes for you:
Drink water. Stretch. Breathe. Pray. Reflect.
Because nobody will say it, but…
Your health is your first wealth.

02/17/2026

Know when your period is irregular

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