Healthy Massachusetts

Healthy Massachusetts This popular local magazine is chalk full of intriguing editorial, self-help tips, community events Digital Creative Interactive Media.

Healthy Massachusetts is a local favorite, both online, in digital, and in print. Home, Health & Community are three areas in our life that matter most. Our community-based Healthy Massachusetts Magazine offers a fresh perspective in meeting the challenges of today's hectic lifestyle. Within each issue you will find creative yet practical advice on maintaining a balanced approach to your health, h

ome and a sense of community. Mission -
To be THE local source for health information, contacts, and community health connections. Healthy Massachusetts Magazine is published monthly in print, digital, online,and with an all new APP, highlighting tips, trends, and healthy techniques to improve the community. And, web design that works. Healthy Massachusetts Magazine. MASSACHUSETTS.CITIHEALTH.COM

Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season. It’s time to leave the waist-land. Be...
12/04/2017

Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season. It’s time to leave the waist-land. Begin with adopting a new attitude towards eating and exercise. Be specific. Forget far reaching promises that won’t last a week. http://ow.ly/b7Ia30gXc1X

Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders...

7 Traditional Foods Worth Revisiting Year-Round. Here we’ve listed some of the best foods from holiday traditions all ac...
12/03/2017

7 Traditional Foods Worth Revisiting Year-Round. Here we’ve listed some of the best foods from holiday traditions all across America, along with their suggested uses, both traditional and year-round.
http://ow.ly/FAmD30gXbOF

Fall foods that should grace your table year round. Here we’ve listed some of the best foods from holiday traditions all across America, along ...

Healthy Magazine | December 2017 :: It's the Healthy Holiday Season!  Enjoy the new issue of ! http://ow.ly/f1qC30gXCkV
12/01/2017

Healthy Magazine | December 2017 :: It's the Healthy Holiday Season! Enjoy the new issue of ! http://ow.ly/f1qC30gXCkV

It's the Healthy Holiday Season! Enjoy the new issue of Healthy Idaho Magazine!

Why Nice Brains Finish Last—We like to think that being kind, responsible, and fair will lead to a happy life. But what ...
12/01/2017

Why Nice Brains Finish Last—We like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last?
http://ow.ly/A0OY30gXb3K

Depression studies find the “prosocial” brains are more prone to depression Written By Jack Turban Excerpt from ScientificAmerican.com We all ...

It's Thanksgiving!  In honor of Turkey Bowl's and back-yard football games everywhere, we're grateful for our Men's Heal...
11/23/2017

It's Thanksgiving! In honor of Turkey Bowl's and back-yard football games everywhere, we're grateful for our Men's Health Issue, featuring , which was our #1 download this year! It's worth another read. Please read it and LIKE it! http://ow.ly/7KSv30gLn69

There’s something hopeful about a sunny summer day. As I sit here on my back porch enjoying the warm evening and summer sounds, the thought occurs...

Some contact lens numbers
11/01/2017

Some contact lens numbers

Are youth sports becoming exclusive? That could be a bad thing for childhood obesity.
10/31/2017

Are youth sports becoming exclusive? That could be a bad thing for childhood obesity.

Winston Churchill's definition of success is ingenious:"Success consists of going from failure to failure without loss o...
10/30/2017

Winston Churchill's definition of success is ingenious:
"Success consists of going from failure to failure without loss of enthusiasm."

| Official Flipboard account

How productive are your 'teams'? Do you think “we win together/we lose together” w/ strong commitment to each other? htt...
10/26/2017

How productive are your 'teams'? Do you think “we win together/we lose together” w/ strong commitment to each other? https://goo.gl/sWJ5xh

Which of these traits do you see among your coworkers?

09/22/2017
Especially when it comes to health and nutrition, research contradicts itself. Source: Cracked.com
09/14/2017

Especially when it comes to health and nutrition, research contradicts itself. Source: Cracked.com

Some details on why pregnant women are choosing midwives versus OB/GYNshttps://healthy-magazines.com/new-life-midwife/
09/13/2017

Some details on why pregnant women are choosing midwives versus OB/GYNs
https://healthy-magazines.com/new-life-midwife/

Midwife use is on the rise. Here’s what expecting mothers should understand. Written by Michael Richardson The proportion of births attended by a m...

Some scary stuff, these healthcare costs. Graph from NPR.
09/05/2017

Some scary stuff, these healthcare costs. Graph from NPR.

Read our Q&A w/ college football sideline reporter Olivia Harlan. She talks priorities, snacks and knowing herself.https...
08/25/2017

Read our Q&A w/ college football sideline reporter Olivia Harlan. She talks priorities, snacks and knowing herself.
https://healthy-magazines.com/qa-olivia-harlan/

ESPN and Fox Sports Sideline Reporter Healthy Magazine (HM): College football, NBA, multiple networks, sideline NFL reporter… My first question is:...

Behold! The Healthy Magazine Snack and Food Review, where we pick our favorite snacks, drinks, and cooking ingredients.
08/11/2017

Behold! The Healthy Magazine Snack and Food Review, where we pick our favorite snacks, drinks, and cooking ingredients.

Sometimes it’s hard to trust food these days, with questionable ingredients lurking about. So we've created Healthy Magazine's food and snack guide.

Delivering a baby is a scary prospect. But sometimes we fear unnecessarily.
08/10/2017

Delivering a baby is a scary prospect. But sometimes we fear unnecessarily.

You probably have some ideas in your head about how delivery goes, namely that it's traumatic and painful. But perception isn't always reality.

A closer look at probiotics:http://ow.ly/cWsB30cN7q9
07/19/2017

A closer look at probiotics:
http://ow.ly/cWsB30cN7q9

A closer look at three probiotics and their bacteria strains Written by Sadie Wirthlin Probiotic: a microorganism introduced into the body for its...

How to start working out after giving birth:http://ow.ly/RVqd30cN7jS
07/15/2017

How to start working out after giving birth:
http://ow.ly/RVqd30cN7jS

Many new moms want to exercise to get their old body back. But giving birth can take a toll. Follow these tips to get in shape while caring for...

The Gym Membership Paradox http://ow.ly/mLkN30cN7dC
07/11/2017

The Gym Membership Paradox http://ow.ly/mLkN30cN7dC

Why our gym membership cards end up staying in our wallets Written by Caitlin Schille Raise your hand if you’ve ever paid for a gym membership and...

07/06/2017

Summer Snacks:
Homemade fruit popsicles
Caprese stacks (tomato, mozzarella, basil)
Fruit dip (creme cheese, mallow fluff, juice of orange)

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Celebrate National Public Health Week April 1-7 with the Public Health Museum. Tours and most events are FREE and open to the public. http://publichealthmuseum.org
SCALE MASTERY -
You've stayed on top of your workouts AND watched your diet every day, but then — Bam! — you hit that dreaded weight-loss plateau and can't get the scale to budge. Take a minute to think about what the scale is NOT telling you — like what a strong and healthy individual you're becoming. Do you have more endurance? Have you lost inches from your waist? Do you look better in your clothes? Don't be a slave to the scale. Weigh in once a week, and the rest of the time just take note of the difference in how you're feeling.
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