What’s your daily fill of fruit? (1) A large apple. (2) A banana and half cup of raisins. (3) 8 ounces of orange juice, a handful of grapes, and a half cup of strawberries. All 3 choices meet your daily allotment—whether topping cereal, tossed in salad or enjoyed in a tart dessert. Opt for whole fruit over juice when you can. Learn the recommendations for your age and gender: http://bit.ly/kgni91.
The amount of fruit you need to eat depends on age, s*x, and level of physical activity. Recommended daily amounts are shown in the chart.