Bossfit Magazine

Bossfit Magazine Train for your life. BossFit is the health + fitness magazine for busy professionals. BossFit is a digital magazine about health and fitness for business types.

Usually the most busy people in the world, you find the time to work on your bottom line, but not your, uh, bottom. Gathering a bunch of fitness and health professionals from a wide variety of practices and backgrounds, we serve up useful how-to information every month to help you make the choices you need to commit to your personal improvement. Founded by Jacqueline Carly and published by Owner M

edia Group (which is led by Chris Brogan), BossFit aims to help you better improve yourself through helping with health and fitness and nutrition and mind/body connection, and much more. One last point: we’re not preaching any specific method as the best and ultimate. If you love paleo eating, great. If you love CrossFit, great. If you’re a vegan, great. If you love yoga, great. Get the point?

07/14/2014

There is an aspect of s*x that insists on physical performance as a measure of quality. The following is a small list of stretches and exercises that have a direct impact on the power of the pelv...

07/14/2014

We all have different reasons for working out. Some of us want to build muscle, some of us want to lose fat, some of us just want to be healthy, and so on. Those are the typical reasons we list whe...

07/14/2014

Most people spend the spring months getting fit for the summer, then feast and relax their way backwards as the months linger on. However, summertime is also filled with busyness - barbecues, vacat...

07/14/2014

Wow, I love s*x! I really do. Tons and tons and a lot. Yes, please! Sign me up! I also love that s*x is a byproduct of great efforts in health and fitness, and that s*x can be a really great way to...

07/14/2014

Nothing says summer like barbecued food, but if you're gluten-free (or struggle with other food sensitivities), eating safe food can be a big challenge. Hidden gluten can turn a fun dinner into a d...

07/14/2014

Trouble catching your breath, dehydration, leg cramps, soreness and fatigue...all can happen during s*x, like any other physical activity. And like any other physical activity, as we get older, we ...

07/14/2014

I'm nearly 40 years old. When I play competitive sports like football (soccer) or rugby as I do on a weekly basis it hurts. Not just hurts with the tackles and the burning lungs and all that good s...

07/14/2014

What If S*x Hurts? “S*x and intimacy are an important part of life. S*x helps us to feel connected, wanted, and appreciated, and it is great for your pelvic muscles,” says Sandy Hilton, PT, DPT, co...

07/14/2014

Want to have a hot and s*xy night with your sweetie? Perhaps you should be selective about your food. What we eat can have various effects on your hormones, brain chemistry and energy. In fact, ...

07/14/2014

You define better s*x however you want but this post is centered around helping you have better s*x from a physical perspective and more of it. Don’t get weird. S*x is normal and healthy to any int...

07/14/2014

Many people agree with the thought that s*x increases overall health, just like two extra reps or laps can make a difference in our fitness performance. Well, what if I bucked the curb and said th...

07/14/2014

This month’s assignment threw me for a loop I was like hmmm. How can I relate fitness to s*x? Then I was like duh… most people workout to look great naked! Okay, maybe you workout to feel great, bu...

07/14/2014

If you are watching what you eat, and, more specifically, if you are following a certain type of plan, there’s a chance it might not be for you. Aside from the obvious signs, like lack of physical...

07/14/2014

For years, I've been hounded with questions and comments like "Wait, you're a powerlifter? That's not very feminine." or "When you dress up, do you she-hulk out of your shirts?" Sure, these questi...

07/14/2014

I'm not much of a gadget person, believe it or not. I have an over-abundance of computers, tablets, and cell phones, due to the nature of my job, but for the rest of my life, things are rather simp...

07/14/2014

Not too many people want to talk about s*x outside of the bedroom and that is perfectly fine. However in reality we all would like to be more comfortable with our body. How we look clothed and uncl...

07/14/2014

In the middle of a date when things are going well, do you ever stop to think about what's on your date's lips the moment before a kiss? Probably not, but if you're sensitive or allergic to specifi...

07/14/2014

As a physician there is one prescription that I can offer to you without having met you, and that is to have consensual s*x often, and repeat. An activity that was intended to reproduce the species...

Swing into Summer: The Kettlebell Swing. The essential how-to video via
05/27/2014

Swing into Summer: The Kettlebell Swing. The essential how-to video via

It’s that time of year again when every magazine cover screams “Get Beach Ready!” A quick look in the magazine section of the store will show you what most folks are looking for as they prep for su...

Take It Outdoors: Cost Effective Tools and Strategies for Efficient Workouts Outside! via
05/27/2014

Take It Outdoors: Cost Effective Tools and Strategies for Efficient Workouts Outside! via

Regardless of where you call home, most of us in North America have had a winter much worse than usual. If you are north of the Mississippi, then chances are you last saw nice weather in 1987. Ok. ...

Randori: Where chaos and control collide via
05/27/2014

Randori: Where chaos and control collide via

Often when building our businesses, we are inundated with decisions to make. There is pressure about making the right decision. There’s pressure about making the decision at the right time. Pres...

Doc  shares all you need to know about salmon and why it's super fuel!
05/27/2014

Doc shares all you need to know about salmon and why it's super fuel!

While the rest of the world is concentrating on the upcoming barbecue season, we in Arizona get ready to move our cooking indoors. Our season for being outdoors is coming to a close, and most reas...

Spartans take the harder route because that is the path that offers the greatest reward   http://ow.ly/wKRiM  Spartan Ra...
05/27/2014

Spartans take the harder route because that is the path that offers the greatest reward http://ow.ly/wKRiM Spartan Race

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force...

Why Lemons are a Must Have Staple in Your Kitchen via
05/27/2014

Why Lemons are a Must Have Staple in Your Kitchen via

Feeling a bit icky and bloated after this long winter? Join the club. Most people feel like they're ready to shed the stagnation of the colder months and get ready for summer. If you're not quit...

Bro, Do You Even Burn?  lights your fire this month on .
05/27/2014

Bro, Do You Even Burn? lights your fire this month on .

The sun is a mass of incandescent gas, a gigantic nuclear furnace... There is a common misnomer that centers around fighting fire with fire. Often, it is advisable to simply let the fire run its co...

Get Your Ass a "Leg Up" On Summer - Leg/Glute Workout via
05/27/2014

Get Your Ass a "Leg Up" On Summer - Leg/Glute Workout via

Summer is right around the corner. Here in Nashville it is starting to warm up and hopefully it is where you are too! Either way, it is not too late to get that summer look that so many people de...

 &  at
03/19/2014

& at

Thanks for leading us through a great fast & efficient workout !
03/19/2014

Thanks for leading us through a great fast & efficient workout !

Former engineer & systems expert turned fitness pro  sharing his smarts at
03/19/2014

Former engineer & systems expert turned fitness pro sharing his smarts at

Master trainer  sharing her knowledge with us at
03/19/2014

Master trainer sharing her knowledge with us at

Former Mr. America and Leadership coach  at
03/19/2014

Former Mr. America and Leadership coach at

03/02/2014

You could win an ENTIRE YEAR of personal training! GET IT!! Last chance to enter - http://bit.ly/1kBI6Nd

Win a year of personal training - a Social Experiment from I Will Teach You To Be Rich, a personal finance blog for college students, graduates and everyone else -- including entrepreneurs -- for getting rich. Featured in the WSJ and the NYT.

Top 10 most difficult weight loss truths:  shares what you need to know - http://bit.ly/1jI5R6b
03/02/2014

Top 10 most difficult weight loss truths: shares what you need to know - http://bit.ly/1jI5R6b

The extent to which you deprive is directly related to the extent to which you binge. Naturally, when we tell ourselves something’s off-limits it’s all we want. With willpower drained, cravings run...

Shake it up, baby! Fab Fit Squad shares how to get out of the routine rut - http://bit.ly/OMUTSU
03/02/2014

Shake it up, baby! Fab Fit Squad shares how to get out of the routine rut - http://bit.ly/OMUTSU

Ask yourself a question, “When I go to the gym, am I doing same-old routine?” If the last time you changed up your routine was pre-Obama (first or second term!), thumbs up for the consistency, but ...

Start your health journey in the kitchen for long term success, says ! - http://bit.ly/1mRku8w
03/02/2014

Start your health journey in the kitchen for long term success, says ! - http://bit.ly/1mRku8w

Diets don’t work. As long as you think you are going to diet your way to better health you are going to be ultimately frustrated. If you think you can lose weight and maintain that weight loss, bec...

Address

Boston, MA

Alerts

Be the first to know and let us send you an email when Bossfit Magazine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category