Melanie Vasquez - Lets get Healthy

Melanie Vasquez - Lets get Healthy ✨ Helping women in perimenopause thrive with balanced nutrition, strength training, and mindset tools. Thank you for stopping by my page!

I coach you to manage hormones, build energy, and feel confident in your body—inside and out. 💪🌸 I am here to help provide clean eating recipes, fitness motivation, positive thinking and family fun. For me having motivational people around me it makes this whole journey that much more fun and easier to stay on track! I hope you find this page of interest for you! Before becoming a beachbody coach

I had always worked out and ate what I thought was healthy but boy did I have it backwards, eating salad daily wasn't the right way to do it, now I eat all the right foods in portions! The addition of shakeology has made a huge difference in my health as well as my husbands. Taking the leap of faith into my health was the best choice I made! https://www.facebook.com/melly.mel2

For years, all I did was run on the treadmill and eat salad… thinking that was the only way to get “skinny.”I chased a n...
10/15/2025

For years, all I did was run on the treadmill and eat salad… thinking that was the only way to get “skinny.”

I chased a number on the scale instead of chasing how I actually wanted to feel.

It took me years (and the FASTer Way!) to finally understand — that number is just data. The real progress is in your energy, your strength, your confidence, and the way your body shows up for you daily. 💪✨

Through this program, I’ve learned it’s not just about workouts or food — it’s about mindset.
➡️ Belief in yourself.
➡️ Commitment to your goals.
➡️ Knowing that you are the one who can create real change.

Inside the FASTer Way, we pair simple, effective fitness with strategic nutrition —
✅ Carb cycling
✅ Intermittent fasting
✅ Macro tracking that fuels your metabolism
✅ And mindset work that keeps you strong from the inside out 🙌

This is where the transformation happens — body, mind, and hormones all working with you instead of against you.

💥 My next 3 Week FASTer Way Round kicks off November 3rd!

Join me and learn how to fuel your body, build lean muscle, and finally feel amazing heading into the holidays.

Send me a DM and I’ll get you all set up 💕

Because remember — it all starts with YOU.

Let’s talk about one of my favorite things… EATING! 😋🍽️🙌You don’t have to cut out food to feel good or see results — you...
10/14/2025

Let’s talk about one of my favorite things… EATING! 😋🍽️🙌

You don’t have to cut out food to feel good or see results — you just need to fuel your body right! 💕

Tracking macros (carbs, fat + protein) has been a total game changer for me. It’s not about restriction — it’s about balance and understanding what your body actually needs. ✨

🥔 Carbs = energy (don’t skip ‘em!)
🥑 Fats = happy hormones 💃
🍗 Protein = lean muscle + boosted metabolism 🔥

Once you start tracking, you realize how freeing it is — you can eat foods you love, hit your goals, and feel amazing doing it! 🙌

So yes, eat the carbs, enjoy the avocado, and always focus on getting that protein in! 💪💗

✨ Ready to learn how to eat MORE, fuel your body, and finally get results that last? Drop a 🥑 below or DM me “MACROS” — I’ll show you how! 💬

👋 “Hey ladies — if you’re trying to shed fat in midlife, stop doing these!First off — 🚫 stop cutting carbs! They’re not ...
10/14/2025

👋 “Hey ladies — if you’re trying to shed fat in midlife, stop doing these!

First off — 🚫 stop cutting carbs! They’re not the enemy. Carbs are fuel for your workouts, your hormones, and your metabolism.

Next — 🚫 quit the endless cardio. Strength training + walking + short HIIT workouts are way more effective than hours on the treadmill.

🚫 And please don’t skip your protein or lifting. Muscle is your metabolism!

Oh — and the weekend free-for-all? 🚫 That one’s gotta go too.

Here’s what actually works 👇
✅ Eat enough — especially protein and fiber.
✅ Lift heavy 3–4 times a week.
✅ Sleep, recover, and manage stress.

If you’re tired of guessing and ready to finally reset your metabolism, your hormones, and your confidence — join my 21-Day Reset 💪

Drop a ‘READY’ in the comments and I’ll send you all the details!”

✨ One year. ✨It’s wild what can happen in just 12 months when you decide you’re done feeling stuck.These photos are one ...
10/13/2025

✨ One year. ✨

It’s wild what can happen in just 12 months when you decide you’re done feeling stuck.

These photos are one year apart and honestly, the biggest change isn’t what you see on the outside. It’s the peace, the confidence, and the energy I feel inside. 💕

A year ago, I was exhausted, frustrated with my body, and honestly just tired of trying everything that didn’t work. Then I found the FASTer Way and everything shifted. I learned how to fuel my body, balance my hormones, and finally make progress that actually lasts.

If I could go back and tell that girl on the left anything, I’d tell her: You’re not broken. You just need the right tools and support.

And now it’s your turn. 💫

My 3-Week Reset starts TODAY, and this is your last call only 2 more hours to join before doors close. ⏰

In just 3 weeks, you can start to feel the shift too more energy, less bloat, better sleep, and that spark of confidence coming back.

You’ll never regret saying yes to yourself. 💖

👉 Message me “RESET” to join before it’s too late.

If you’re ready to finally kickstart your goals, boost your energy ⚡️, and feel confident in your skin again — this is w...
10/12/2025

If you’re ready to finally kickstart your goals, boost your energy ⚡️, and feel confident in your skin again — this is where you start.

I know you’ve tried programs before that didn’t work 😩 and you’re probably wondering… “Will this one really work for me?”

Here’s the truth 👉 it WILL — even if you follow it 60%!
I’ve had busy moms who didn’t do every workout and still saw their body composition change right before their eyes! 🙌

You don’t need more hours in the day ⏰ — just the right plan, consistency, and support to make it happen.
That’s exactly what these next 21 days are all about. 💥

Give me 3 weeks of effort, and I’ll guide you step-by-step to build better habits, stay consistent, and feel amazing from the inside out. ❤️

We start Monday, Oct 13th — don’t wait another 3 weeks wishing you had started today! 👏

Drop “CHALLENGE” below and I’ll send you all the info! ✨

One of my favorite parts about the FASTer Way? 💕You are NEVER doing this alone!Inside the app, we cheer each other on ev...
10/12/2025

One of my favorite parts about the FASTer Way? 💕
You are NEVER doing this alone!

Inside the app, we cheer each other on every single day — with wins, sweaty selfies 💪, recipe swaps 🍳, and encouragement when motivation dips.

It’s not just another “fitness app.” It’s a community that celebrates your progress, no matter how small. 🙌

Because when you’re surrounded by people who get it — who are chasing the same goals, showing up through real life — that’s when the magic happens. ✨

If you’ve been craving accountability and a team that actually cheers you on, the FASTer Way is where you’ll find it. ❤️

✨ Sober curious but still living in balance ✨Lately I’ve been really leaning into what it means to be sober curious — no...
10/12/2025

✨ Sober curious but still living in balance ✨

Lately I’ve been really leaning into what it means to be sober curious — not because I had to give up alcohol completely, but because I wanted to feel my best. 💫

For me, that means enjoying a drink once a week, if that — not out of restriction, but out of intention. 🍷

I started paying attention to how alcohol made me feel:
😴 Sluggish the next morning
🥴 Bloated or off track with my goals
😕 Anxious or less motivated

And honestly? The more I listened to my body, the less I wanted it.

This isn’t about perfection or saying “never again.” It’s about awareness and finding a balance that supports my energy, hormones, and overall health. 🌿

So here’s your reminder:
You don’t have to label yourself or follow anyone else’s rules.
You can choose what balance looks like for you. ❤️

10/11/2025

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

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