Melanie Vasquez - Perimenopause Health

18/09/2025

🔥 Check out my husband’s upper body GAINS! 💪
The FASTer Way isn’t just for women… men CRUSH it too! 🚀

Just 3 short years ago, he fell 16 feet off a roof. Recovery was brutal, and there were moments it felt impossible. But through consistency, dedication, and the right plan, he’s come back stronger than ever. 💥

This isn’t just about muscles—it’s about resilience, commitment, and proving that your past doesn’t define your future. 🙌

Proud doesn’t even begin to cover it. Proof that anything is possible when you show up for yourself! 💯

18/09/2025

🔥 Ladies, let’s talk PRs (personal records)! 🔥

Here’s the truth: staying comfortable isn’t serving you. If you’re always reaching for the same weights or stopping when it feels “easy,” you’re holding yourself back. Growth happens when you challenge your body, push a little harder, and step into the uncomfortable. 💪

For women over 40, strength training isn’t just about building muscle—it’s about supporting your hormones, protecting your bones, boosting your metabolism, and feeling confident in your skin. ✨

That shaky last rep? That voice saying “you can’t”? 👀 That’s the exact moment you get stronger—inside and out.

As your coach, I’ll teach you how to lift safely, push past those limits, and chase down new PRs you didn’t think were possible. 🙌

👉 My final 6-week FASTer Way round of 2025 kicks off September 22—and you’ll get $60 off! This is your chance to stop playing it safe and finally grow stronger, healthier, and more confident.

Drop me a 💥 if you’re ready to hit new PRs with me!

18/09/2025

🔥 Ladies, let’s talk PRs (personal records)! 🔥

Here’s the truth: staying comfortable isn’t serving you. If you’re always reaching for the same weights or stopping when it feels “easy,” you’re holding yourself back. Growth happens when you challenge your body, push a little harder, and step into the uncomfortable. 💪

For women over 40, strength training isn’t just about building muscle—it’s about supporting your hormones, protecting your bones, boosting your metabolism, and feeling confident in your skin. ✨

That shaky last rep? That voice saying “you can’t”? 👀 That’s the exact moment you get stronger—inside and out.

As your coach, I’ll teach you how to lift safely, push past those limits, and chase down new PRs you didn’t think were possible. 🙌

👉 My final 6-week FASTer Way round of 2025 kicks off September 22—and you’ll get $60 off! This is your chance to stop playing it safe and finally grow stronger, healthier, and more confident.

Drop me a 💥 if you’re ready to hit new PRs with me!

17/09/2025

These pictures are just 17 days apart 🤯✨

What changed? Not the scale… but the inflammation 🙌🔥

On the left 👉 my body was puffy, inflamed, and tired—even though I was putting in the work. On the right 👉 just over two weeks later, you can literally see the difference in my face, my energy, and my confidence 💃💖

When you learn how to fuel your body properly 🥗🥑, balance your macros ⚖️, and give your system a break from constant stress 😴💧, the inflammation comes down—fast. And when inflammation lowers, everything feels better: energy ⚡, sleep 😴, mood 🌸, even how your clothes fit 👗.

This isn’t about dieting 🚫—it’s about healing 💕✨

💌 My very last 6-week FASTer Way round of 2025 starts 9/22—and in just 17 days, you could already be feeling the difference too 💪🌟

17/09/2025

17/09/2025

🚨 LAST CHANCE 🚨
My final 6-week FASTer Way round of 2025 kicks off 9/22 🎉

💪 Nutrition that WORKS (macros, intermittent fasting + carb cycling)
🏋️‍♀️ Strength + cardio you can do at home
👭 Coaching + accountability every step

And the best part? 👉 $60 OFF when you join now!

No more excuses—aren’t YOU worth it? ❤️
Drop a 🙋‍♀️ if you’re ready to finish 2025 strong!

17/09/2025

🙋‍♀️ Show of hands—how many of you are exactly where you want to be in your health and fitness journey?

My guess… not many! Because the truth is—it’s a lifelong process, not a quick fix. 💪

One of the most common things I hear is: “I can’t afford it.”
Trust me, I said the same thing for years.

But let’s be real—
👉 How many people are paying for a gym membership they NEVER use?
👉 How many spend $6–$10 a day on coffee, snacks, or takeout?
Those little extras add up to WAY more than investing in a program that actually works.

With FASTer Way, you’re not just getting random workouts. You’re getting:
✅ A proven strategy for nutrition (macros, intermittent fasting + carb cycling)
✅ Effective strength + cardio workouts you can do at home 🏠
✅ Coaching + accountability to keep you on track
✅ A community of women walking this journey with you

This isn’t about “spending money.” It’s about INVESTING in your health, your energy, and your future. ✨

And here’s the BEST part—
👉 My FINAL 6-week FASTer Way round of 2025 kicks off 9/22
👉 You’ll get $60 OFF if you jump in now! 🎉

Aren’t YOU worth it? ❤️ I can’t imagine where I’d be if I had kept making excuses instead of starting. The FASTer Way gave me the tools and the plan to finally see results that last.

Enough with the “I can’t afford it” excuse. It’s time to decide—you’re ready. 🙌

Who’s joining me for this LAST round of the year?! Drop a 🙋‍♀️ below and let’s do this together!

16/09/2025

Introducing my 7 year old shih poo that thinks he’s a human!

Where are my other dog moms out there?

16/09/2025

🚨 LAST CALL – ENROLLMENT CLOSING SOON! 🚨This is it, friend—your chance to join my September FASTer Way 6-Week Round before doors close!If you’ve been watching from the sidelines thinking “someday”… ⏳ that someday is TODAY.In just 6 weeks, you’ll:✨ Learn how to fuel your body with the right macros (no more fad diets!)✨ Reset your gut health for better energy + sleep✨ Burn fat + build strength with proven workouts✨ Gain confidence + accountability so you actually stick with it💥 I only have a handful of spots left, and once enrollment closes… it’s gone until the next round.Imagine ending 2025 with more energy, better sleep, and confidence in your own skin. That’s what the FASTer Way can do for you. 💃👉 Drop a “ME” below or DM me TODAY to lock in your spot before doors close!