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The Book Therapist Your go-to for book reviews/excerpts on therapy-focused reads and insightful books in general. As an Amazon Associate, I earn from qualifying purchases
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Noticing is an art we should all master🥹
06/07/2025

Noticing is an art we should all master🥹

At first glance, I didn’t expect much from this book. I mean, it's an illustrated book. A few lines per page. Little dra...
03/07/2025

At first glance, I didn’t expect much from this book.
I mean, it's an illustrated book. A few lines per page. Little drawings of a boy and some animals. I picked it up thinking I’d flip through it, maybe find a quote or two to screenshot, and move on.

But I was wrong. So beautifully, soulfully wrong.

Because this little book cracked me open. In the quietest, most gentle way, it said things I didn’t know I needed to hear. It wrapped its arms around the softest parts of me — the parts that were tired, scared, uncertain — and reminded me that kindness, courage, and connection are not childish ideals. They are the point.

It’s wild how something can look so simple… and still stop you mid-page with tears in your throat.

Charlie Mackesy's style is unlike anything I've read. It’s handwritten. Messy. Unpolished in the best way.

There isn’t really a plot to the story, and that’s the magic.
A boy meets a mole. Then a fox. Then a horse. They walk through uncertainty, fear, questions, and wonder. They ask each other the kinds of questions we only ask ourselves late at night. And in their conversations, you find your own answers.

It’s not a children’s book. It’s a book for the child still alive in you — the one who’s been trying to be brave for far too long.

Here 7 Life-Giving Lessons from The Boy, the Mole, the Fox and the Horse:

1. Asking for help is never a weakness — it’s the beginning of real strength.
There’s a moment when the boy admits, “I’m not sure I can do this.” And the horse replies, “That’s why we do it together.” That undid me. Because we live in a world that worships independence, but what if wholeness is found in interdependence? What if being brave starts with admitting you're not?

2. The greatest illusion is that we have to earn love.
The mole, with his cake obsession and clumsy wisdom, says plainly, “Love doesn’t need to be deserved.” That line haunts me in the best way. How often do we contort ourselves, chase approval, bend to be worthy — when all along, love isn’t a currency. It’s a gift. Freely given, never earned.

3. One of the bravest things you’ll ever do is just keep going.
The boy asks, “What’s the bravest thing you’ve ever said?” And the horse answers, “Help.” But the next bravest? Choosing not to give up when no one’s watching. This book reminds us that quiet perseverance — especially through days filled with doubt — is the truest kind of courage.

4. Being kind is more important than being impressive.
In a world chasing impact, the mole reminds us of something gentler: “Being kind to yourself is one of the greatest kindnesses.” This isn't about grand gestures. It's about soft hearts. It's about the courage to speak to yourself the way you'd speak to someone you love.

5. Sometimes we just need someone to walk beside us — not fix us.
The fox is mostly silent, scarred by past pain. But he stays. And that presence is everything. Not every friend has to offer advice. Some of the most healing people are the ones who simply sit beside you in the dark and don’t leave.

6. The truth doesn’t have to be long-winded — it just has to be felt.
Charlie’s brilliance isn’t in complexity. It’s in how he delivers truth with zero fluff. A single sentence — handwritten and smudged — can be more soul-shifting than an entire novel. These aren’t quotes you collect. They’re truths you live.

7. Home isn’t a place — it’s the people (or creatures) who make you feel safe to be seen.
At one point the boy asks, “What is the greatest waste of time?” and the mole answers, “Comparing yourself to others.” Because the path to wholeness is never out there — it’s in the arms of those who remind you that you are already enough. That you are home, right here, right now.

I finished this book and just sat there. No urge to rush. No need to explain it. Just stillness. The kind that comes after you’ve been spoken to by something bigger than words.

The Boy, the Mole, the Fox and the Horse reminded me of everything I forgot: that softness is strength, that love isn’t a reward, that walking slowly is still progress. It’s a book I want to give to everyone I love — not because it will fix them, but because it might finally see them.

BOOK: https://amzn.to/4lkWrlt
Enjoy the audiobook with a membership trial using the same link.

Burnout has a way of stripping everything down. You wake up and feel the weight in your chest before your feet even touc...
29/06/2025

Burnout has a way of stripping everything down. You wake up and feel the weight in your chest before your feet even touch the ground. You're still functioning—showing up, replying to messages, crossing things off—but something inside feels distant, dimmed. You’re not broken, just tired in a way that sleep alone can’t fix. That’s where this book finds you.

Dr. Claire doesn’t just define burnout; she names what it does to your mind, your body, and your relationships. And more importantly, she shows the way out—not by pushing harder, but by turning inward with truth, grace, and fierce care.

Here are five transformative insights from her work:

1. Burnout is your body’s wisdom speaking.
Dr. Claire reframes burnout as a message, not a failure. It’s the body’s way of asking for a new rhythm. When your mind feels scattered and your emotions feel flat, your system is simply asking for alignment. By listening—without guilt—you begin to rebuild from a place of honesty and strength.

2. You have permission to stop performing.
Burnout thrives in environments where worth is measured by output. This book offers a powerful shift: you are already enough. You are allowed to take up space, to rest, to be present—not productive. Dr. Claire gives language to what so many high-functioning, deeply caring people carry: the exhaustion of always holding it together.

3. Boundaries protect what matters.
Healing doesn’t happen through escape—it happens through clarity. Boundaries are the bridge between self-respect and sustained peace. This book equips you with the mindset and tools to create limits around your energy, time, and heart so that your life reflects what truly matters to you.

4. Emotional awareness is a skill you can grow.
Dr. Claire guides you to recognize your emotions as signals that serve you. Anger, sadness, frustration, depletion—each feeling carries wisdom. When you learn to respond instead of suppress, you create room for authenticity and resilience. This work restores your ability to trust your own inner cues.

5. Burnout recovery starts with self-commitment.
There is no single fix—but there is a steady path forward. This book calls you to begin—not by changing your entire life overnight, but by consistently showing up for yourself. Small acts of care, honest reflection, and intentional rest create a foundation for lasting change.

BOOK: https://amzn.to/3TgYJFW
Enjoy the audiobook with a membership trial using the same link.

It’s always such a beautiful sight to behold_seeing the way a father looks at his daughter. There’s a kind of quiet prot...
28/06/2025

It’s always such a beautiful sight to behold_seeing the way a father looks at his daughter. There’s a kind of quiet protection, pride, and tenderness that speaks louder than any words. It carries no need for perfection or poetry. When present, it becomes one of the strongest forces shaping a girl’s life.

Dr. Meg Meeker writes with the insight of someone who has stood at the intersection of fatherhood and girlhood for decades. Strong Fathers, Strong Daughters flows with truth, warmth, and clarity. This book carries a message that uplifts rather than instructs, that calls out greatness in every man willing to lead his daughter with intention, courage, and grace.

It is a powerful reminder of what already exists inside fathers—the ability to anchor, affirm, and guide. It opens the door to deeper connection and lasting influence. Through stories and wisdom, Dr. Meeker paints a clear picture: a father’s presence strengthens his daughter’s soul in ways the world can never replace.

Fathers shape futures. Not through perfection, but through steady love, strong character, and quiet leadership. This book meets men with deep respect and encourages them to lean into their role with boldness and humility.

Every daughter flourishes when she knows her father sees her, hears her, and believes in her. And every father grows into his strength the moment he begins to live like it truly matters—because it does.

Here are 6 Life-Giving Insights from Strong Fathers, Strong Daughters

1. A father becomes the first voice that defines his daughter’s worth.
Dr. Meeker shares how a girl often forms her sense of value through the lens of her father. His eyes become her mirror. His presence builds her self-respect. His words guide her choices. When he leads with honor, she walks through life with a deep sense of inner security.

2. A daughter who receives affection from her father carries a deep inner confidence.
Love expressed with warmth, protection, and gentleness leaves a lasting imprint. A daughter who experiences affection from her father walks into the world knowing how love feels—safe, respectful, and unwavering. This shapes her standards, her decisions, and her ability to trust wisely.

3. Strength in fatherhood expresses itself through calm presence and unwavering commitment.
The strongest fathers lead with consistency, not control. They stand steady through their daughter’s storms, offering wisdom, protection, and quiet assurance. This kind of presence strengthens her backbone and gives her a safe place to land—no matter what life brings.

4. A father’s words shape his daughter’s identity.
Simple affirmations like “I’m proud of you,” or “You are strong and capable,” plant seeds that grow for decades. Daughters carry their father’s voice into boardrooms, relationships, and personal dreams. A father who speaks life into his daughter sets her on a path of strength and self-belief.

5. A strong bond with her father gives a daughter clarity and direction.
This connection becomes her foundation. It helps her choose well, love herself fully, and walk away from anything that does not honor her. A father’s influence equips her with values, wisdom, and the ability to trust her own voice.

6. Fatherhood stands as one of the most powerful forces in a daughter’s life story.
Every sacrifice, every lesson, every conversation leaves a mark. Fatherhood holds generational weight. With each moment of presence, each act of protection, each word of belief—a father builds a legacy. Dr. Meeker affirms this sacred role and shows how deeply a daughter thrives when her father steps into it with heart and vision.

Strong Fathers, Strong Daughters honors the role of every man who chooses to love, lead, and lift his daughter with strength and humility. It serves as a compass, a reminder, and a celebration of the unique power a father carries.

Every daughter deserves to grow up knowing her father stands with her. And every father carries the ability to shape a world where his daughter lives free, grounded, and deeply loved.

Because a strong father builds more than confidence. He builds a woman who knows who she is—and never forgets it.

BOOK: https://amzn.to/446phzR
Enjoy the audiobook with a membership trial using the same link.

LET THEM!
28/06/2025

LET THEM!

When you open The Smartest Kids in the World, you step into a global classroom where brilliance rises, not from privileg...
28/06/2025

When you open The Smartest Kids in the World, you step into a global classroom where brilliance rises, not from privilege or pressure, but from something far deeper—a culture that values learning with urgency, respect, and purpose. Amanda Ripley takes you on an electrifying journey across countries—Finland, South Korea, Poland, and the U.S.—to uncover how ordinary students grow into world-class thinkers.

This book sparkles with insight. It’s a thrilling lens into what education looks like when rigor meets meaning, when teachers become nation builders, and when students are trusted to rise to real challenges.

Through the eyes of three American exchange students, the story unfolds with stunning clarity. You see how a classroom in Finland ignites independent thinking, how Korean students power through relentless effort, and how Polish schools shift dramatically with smart reforms. Each country offers a powerful lesson. Each student becomes a mirror reflecting what’s possible when learning matters at a national level.

Amanda Ripley writes with the energy of a journalist and the heart of a storyteller. She captures the tension, the transformation, and the triumphs in a way that energizes you. You walk away with more than global facts—you gain a vision for what’s possible in your own home, classroom, or country.

If you care about kids, if you dream of better schools, or if you believe in the potential of the next generation, The Smartest Kids in the World delivers a wake-up call with clarity and hope. It shows that smart isn’t a birthright—it’s a mindset, a system, and a collective decision to expect more.

Here are 6 Powerful Insights from The Smartest Kids in the World.

1. High expectations create high performers.
In every top-performing country Ripley explores, one clear pattern emerges—students are taken seriously. They are not coddled or underestimated. They are challenged, respected, and given meaningful work. The result is a culture where learning is not optional—it’s part of one’s identity. Rigor becomes the norm, and students rise into it because they are expected to.

2. Teacher quality is everything.
In Finland, teaching attracts the best and brightest. It is seen as a noble, competitive, and intellectually demanding profession. Teachers are highly trained, trusted, and supported—and that changes everything. When teachers feel valued and prepared, they pour their excellence into the classroom, and students flourish as a result.

3. Content matters more than comfort.
The countries leading in education don’t chase after the latest trends or try to entertain students into learning. They focus on mastery. They value depth over distraction. There’s a strong, steady focus on core subjects—especially math, reading, and science—and students build real skills because the system trusts that hard work leads to confidence, not burnout.

4. Smart systems produce smart kids.
Educational success doesn’t rely on individual genius—it grows from smart national policies. Ripley shows how Poland transformed its entire system in less than a decade by implementing clear goals, elevating teacher training, and pushing all students to take rigorous courses. Systemic change produces collective progress. And the gains ripple across generations.

5. Cultural attitude fuels academic ambition.
In South Korea, education is seen as the key to everything. Families and communities center their hopes around academic achievement—not to impress, but to empower. Learning becomes a shared mission, not just a personal journey. This cultural commitment fuels effort, resilience, and a strong sense of purpose among students.

6. Real learning thrives on relevance and responsibility.
In the best schools, students don’t just memorize—they think. They solve problems, write essays, engage in real debates. They’re treated as capable, critical individuals, and that trust transforms them. Students are not merely taught—they are empowered. They take responsibility for their education, and in doing so, they begin to lead their own learning.

BOOK: https://amzn.to/44LTgfN
Enjoy the audiobook with a membership trial using the same link.

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