Adam Ringler

09/29/2025

🚨 Workaholics Newsletter just dropped so check your inbox (or don’t on a Sunday Evening) 🫠

This week we dive into Right Action: all centered on living so every choice reflects your highest values.

From compassion and honesty to guarding focus and refusing shortcuts, the Five Precepts challenge us to lead with integrity; in sport, work, and life, when it matters most.

09/28/2025

Wasn’t long ago we celebrated National Daughters Day but today it’s all about my bear cub on National Sons Day.

Brody Bear, my little man, you’ve grown so much this past year 👉🏼 coming into your own every single day, growing faster than I can keep up.

You’ve given me a hundred times more than you’ve ever asked for, and I’m endlessly grateful to be your dad. 💙

09/28/2025

Here’s a hard truth 👉 Nothing changes your life faster than a decision backed by relentless effort.

Pick a clear path. Commit. Then show up, day after day, until the work becomes who you are. That’s the real “cheat code” to transformation.

decisive action + consistent effort.

Sky’s the limit when you stop wavering and start moving.

09/27/2025

For every athlete chasing the next win:
Don’t fall in love with the success.

Fall in love with the habits,
Fall in love with the discipline,
Fall in love with the daily reps that create success.

Games are temporary.
Habits are forever.

09/27/2025

🚨Monthly Musings just landed to inboxes🚨

This edition is a mix of hoops and life:

🏀 Vald’s 2024-25 basketball performance data
🎬 All the emotions of Adolescence on Netflix
🧢 A sold-out Detroit Tigers x Carhartt hat
💪 Grinding through our hoops routine
🎧 Looping Diary of a CEO on YouTube

It’s the stuff that fuels my coaching, curiosity, and coffee breaks. If you want to skip the email and READ this one, check out The Blueprint broadcast channel and I’ll post the link.

➡️ Don’t miss the next drop—sign up free at AdamRingler.com/newsletter

09/27/2025

Carb refeed day? ✅
Steps and ruck walk? ✅

Body composition doesn’t care what day starts with an “S.” It only knows fuel in vs. energy out.

Conditioning + precise calorie and carb manipulation = slow, steady cuts and HOPEFULLY a little extra quad definition over time.

Consistency > excuses.

09/26/2025

09/26/2025

🚨 9 Training Programs. 20 Years of Coaching. ONE Price That Makes Zero Sense.

For nearly 2 decades I’ve coached athletes, pros, and everyday people who just want to be strong, mobile, and unstoppable.

And for the first (and only) time this year—I’ve taken ALL my systems, ALL my programs, ALL my best work… and put them inside one place: .

That’s 9 complete training programs. Strength. Conditioning. Power. Hypertrophy. Athleticism. Longevity. Everything.

Normally, something this comprehensive would cost hundreds (if not thousands). But right now—because I want to get it into as many hands as possible—you can unlock it for the introductory, once-a-year price of $3.75.

Yes. Less than the price of your daily coffee. ☕

Here’s the deal: this offer won’t last. When it’s gone, it’s gone. So if you’ve ever said “I don’t know what program to follow” → that excuse just died today.

👉 COMMENT “PROGRAM” and I’ll send you ALL of the details! Grab lifetime knowledge at a coffee price. Your future self will thank you.

09/25/2025

Chasing your goals and dreams will always take longer than you expect, the reality is, you have to be okay with that.

Run your race as fast as you can. Never slow down. Never quit before the finish line. Keep sprinting towards the line carrying the same relentlessness you started with.