Evelyn Flows

Evelyn Flows On a personal journey of transformation and flow: starting over after 40

08/31/2026

To the friend that everyone comes to for advice…

The strategist who names a career if helping everyone else….

The strong friend….

The therapist….

The it girl….

Sis are you ok?

Are you pouring into yourself?

Are you following through on your promises to yourself?

Are you frustrated?

Procrastinating?

Wondering why your time hadn’t come yet?

Sis… all of that support, knowledge, encouragement that you’ve been sharing with everyone else…. It’s time for you to take it all in.

Follow your own advice. Be open to have others share with you.

It’s your time!!!💯💯💯

08/31/2026

You deserve it friend…Invest in yourself. 🎯🎯🎯

08/31/2026

Happy Sunday fam… how important is family to you? Biological or chosen….

08/30/2026

What if we stopped waiting for life to happen and started showing up for it?

I’m walking, yapping, meditating, meeting new people, noticing the beauty around me, and choosing to be PRESENT for my own life.

And I want to build a community of people who are doing the same. 🤎

If you’re on a journey of becoming more intentional, more connected, and more YOU… come walk with me.

We’re doing this together. ✨



mindfulness, self-discovery, intentional living, connection, becoming

08/30/2026

Community matters, keep building.

Spark Your Flow Brooklyn will be back soon… follow share and comment to stay connected💕

08/30/2026

Happy Saturday fam!!

Happy Friday fam!! Keep going
08/28/2026

Happy Friday fam!! Keep going

Don’t ever forget who you are while becoming who you aspire to be!!! You were perfectly designed to be YOU… so do it wel...
08/28/2026

Don’t ever forget who you are while becoming who you aspire to be!!! You were perfectly designed to be YOU… so do it well 🎯🤏🏽🤏🏽🤏🏽

And yes I now know I can left heavier ☺️ the kettlebell matched the fit 🩵🩵🩵

flow

08/28/2026

Community is an important for all of us… especially caregivers.

We need safe spaces to be honest, vulnerable and seen.

Thank you Francine Crawford for creating that space for caregivers. 🙏🏽

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