The Narcissist Slayers Podcast

08/05/2026

Are you prepared for the rage storm or the silent treatment when tensions run high?

Drop a ⚡ if you've ever faced this situation and want to handle it better.
When someone’s angry, it often shows up in two ways:
An overt rage that lashes out.

LISTEN HERE: https://open.spotify.com/show/3c8JDoJ3VcbMVQLUFSG853

WATCH HERE: https://www.youtube.com//videos

Worth thinking about next time you're faced with anger.
What’s your go-to way to stay calm in hot moments?👇

07/30/2026

Why do some people suddenly become charming and apologetic, only to spiral back into rage or guilt?

They reward you with kindness just enough to keep you hooked—even when you see red flags.

It's a dangerous game. You feel like you're back to who they were when you first fell in love—except it’s a trap.

Your boundary-setting is your power in breaking this cycle, even if it feels like holding a line in a storm.
Maybe it’s time to recognize the pattern and protect your peace.

Have you caught yourself in this back-and-forth? Share your story or ask a question below.

07/29/2026

Ever heard someone say, "You're too sensitive" — then doubted your own feelings?

Drop a 🔥 if you've dealt with gaslighting tactics like this.
People will try to flip the narrative — claiming you’ve changed or you're overreacting — to make you doubt yourself.

It’s classic narcissistic projection: they do the mind games, then blame you for reacting.
Knowing this can help you spot the manipulation and stand firm. The truth is: your feelings are valid. Don't let anyone gaslight you into question.
Ever experienced this? How did you recognize it?

Share your story below — let's support each other 💬✨

07/20/2026

📢 EPISODE 55: Take Your Power Back

Setting boundaries is one of the most powerful things you can do on your healing journey, yet it's often one of the hardest.

In this episode of the Narcissist Slayers Podcast, Hope Jay and Lynn Catalano discuss why healthy boundaries are essential for recovering from narcissistic abuse, how to overcome the guilt and fear that often accompany them, and practical ways to protect your peace while building healthier relationships.

If you're ready to stop people-pleasing, reclaim your voice, and take the first step toward a healthier, happier you, this episode is for you.

🎙️https://open.spotify.com/episode/4KNgo2kyGGg4qRRMKkmdRw?si=_aP-3S1ET96mXjU7gF7beA

📖 Get Workbook: https://a.co/d/096oPMbJ

07/16/2026

Why do narcissists hate boundaries — and what happens when you set one?
Ever wonder why boundaries make narcissists lose it? Because you're finally challenging their control. Drop a 🔥 if you've ever felt that pushback firsthand.
Setting boundaries isn't about controlling others; it's about honoring yourself and showing what you're willing to accept. Narcissists see boundaries as a threat — they want you to stay on their script, no matter what. When you start asserting your limits, prepare for their reactions: rage, guilt, charm — and sometimes all three.
The real goal? Stay consistent. Each boundary you set teaches others how to treat you and moves you closer to healthier, more respectful relationships. It’s not easy, but it’s worth it—because what you allow will continue.
So, are you ready to stop being a source of narcissistic supply? Start small, stay firm, and remember: your boundaries are your superpower.
Are you currently working on boundaries? Share your wins or questions below!

07/10/2026

Thank you, Emily Trott, Esq.! These donated workbooks will be used by attendees of The Center For Hope, WNY's Narcissistic Abuse Education & Recovery Workshop Series.

07/02/2026

Have you ever questioned your own reality after years of gaslighting?

So many people doubt themselves after enduring gaslighting, feeling like their memories or feelings are invalid.

Your truth is valid, even if someone’s trying to make you feel crazy.
Remember, you’re not alone in this journey.
What’s helped you rebuild your trust in your own mind? Share below.

07/01/2026

When co-parenting feels like a battle, here's what you really need to remember — you can't control their reactions, only your response.

It’s maddening when the other parent refuses to cooperate, but trying to control their actions only drains you. Instead, focus on what you can control — your boundaries, your communication, your peace of mind. Using tools like parenting apps, documenting everything, or trying the gray rock technique can help protect your sanity and your kids’ stability.

Check out this Episode of the Narc Slayers for more helpful information

📺️ https://www.youtube.com/watch?v=8kvEySS1Yx0

07/01/2026

Here’s the truth about rebuilding trust after narcissistic abuse — your sense of self gets shattered like a china plate 🔥
Ever felt like your trust has been broken into a million pieces and glued back together, but still doesn’t feel right? You're not alone. Recovery isn’t about fixing it overnight — it’s about doing the work to rebuild what’s been lost.
Drop a 💔 if you’ve ever struggled with trusting your own judgment again

06/22/2026

🚨NEW EPISODE AVAILABLE NOW! 🚨

Ever wonder why you still miss someone who treated you badly? 💔

Drop a ❤️ if you’ve experienced this.

Many survivors hold onto hope because of trauma bonding and the cycle of abuse. Your brain craves that initial charm—the love bombing—and gets wired to seek it again, even if it’s toxic.

It's not about loving the person — it’s about missing the illusion of who they once were. That hope keeps us hooked, but you can break free from it. Your feelings are valid, and healing starts when you understand this.

Ever caught yourself longing for the “good old days” with a toxic ex? You're not alone. Recognizing this pattern is the first step to reclaiming your reality.

Maybe it’s time to do some work on trust and self-reflection. Our workbook is a great starting point for that. 💪

What’s one thing you wish someone told you during your recovery? Drop it in the comments.

Remember, your real self is still there — waiting to be rediscovered.

📺 - https://youtu.be/sJVU72fBd0c
🎙️ - https://open.spotify.com/episode/2V7r6c8gccHBPtVAOGWzKD?si=FokbMqrKQ6KHUUeMhjrNJg

Join co-hosts Hope, Jay, and Lynn Catalano as they answer real ques...