Talk That Talk Buffalo

12/20/2025

Jones be : When she Said THAT...
Episode Here: https://www.facebook.com/reel/863547636059105

So we're listening to Retha in Episode 1 and she drops THIS:

"Your brain keeps unfinished tasks in active memory like open browser tabs draining your phone battery."

And we had to pause the episode because...

*record scratch*

Y'ALL EVER LOOK AT YOUR PHONE AND IT'S AT 3% AND YOU'RE LIKE "BUT I BARELY USED IT" AND THEN YOU CHECK AND YOU GOT 47 APPS RUNNING IN THE BACKGROUND?

THAT'S YOUR BRAIN.

Right now.

With all the stuff you said you was gonna do but didn't do.

Every incomplete task is sitting there in the background like:
📂 Laundry.exe (not responding)
📂 CallMomBack.exe (not responding)
📂 PayBills.exe (not responding)
📂 StartThatProject.exe (not responding)

And your brain is the little rainbow spinning wheel just... spinning... while you sitting there like "why I can't focus?"

BECAUSE YOUR BRAIN IS FROZEN, PEOPLE.

Too many tabs. Not enough RAM.

🔥 THE REAL QUESTION:

If your brain was a computer, what error message would it be showing right now?

Ours would be: "Memory Full. Please Delete Old Tasks Before Adding New Ones." 💀

Drop yours in the comments. Let's laugh through the pain.

12/19/2025

Day 2 of 12 | Appreciation to TrueheartSpeaks Enterprises Detra M. Trueheart for these powerful monthly reflection questions.

"Great question, Detra M. Trueheart - and honestly, one we needed to sit with for a minute. Truth is, there were probably several things that didn't work this month, but we didn't even take the time to notice, point them out, or write them down. That right there? That didn't work.

What else didn't work? Staying focused on our foundational plans. We kept getting pulled into the "urgent" instead of protecting the "important." The distractions are real - there's always something that NEEDS to be done - but when everything feels urgent, nothing actually moves forward.

The lesson? We need to get better at saying no, staying laser-focused, and putting first things first. Because the vision is clear, but ex*****on requires discipline we're still building. 💯"

Find Questions Here:
https://www.facebook.com/photo.php?fbid=10163877967562210

12/17/2025

Day 1 of 12 | Big shoutout to TrueheartSpeaks Enterprises Detra M. Trueheart for these powerful monthly reflection questions.

We're taking this journey publicly because accountability breeds growth. Here's what WORKED for us this month...

"You know what worked, Detra M. Trueheart? Slowing down enough to pay attention. We found your page because we were actually PRESENT on social media and not just scrolling, but learning, listening, connecting. That intentionality brought us to these questions, and honestly, that's exactly what we needed this month.

And teamwork worked. Real talk: building a team is HARD. But this month at MYndFrame MEdia, we committed to the process, working through any friction, trusting each other, showing up even when it was uncomfortable. That commitment is starting to pay off in ways we didn't expect. Progress over perfection. 🙏🏾"

Find Questions Here:
https://www.facebook.com/photo.php?fbid=10163877967562210

12/12/2025

Be sure to check these women out in Buffalo about building additional streams of income.

🎙️New Episode Alert
Building Additional Income Streams After 45

We’re talking real-life options for women ready to boost their income—whether you’re planning for retirement, starting over, or simply tired of relying on one stream. No fluff. Just possibilities.

From consulting and coaching to selling digital products and leveraging your expertise—we’re covering what’s working for women in this season of life.

🎧 Listen now on Apple Podcasts or wherever you get your podcasts.
📺 Prefer to watch? The full episode is live on our YouTube channel.

Let us know in the comments: What’s one income idea you’ve been thinking about but haven’t acted on yet?

12/08/2025

Oh now RJ And Then Some (Retha Dunn) was 'Talkin That That' in for real. Dropping Jewels and Wisdom.

12/08/2025

Tune into The (WINOS - Women in Need of Sanity) and listen to them

🔥 Real Talk. Real Life. Real Sips. 🔥

Looking for something real to watch?
W.I.N.O.S. – Women in Need of Sanity is the podcast where unfiltered conversations meet humor, healing and a splash of honesty. Whether you're winding down with a glass or powering through laundry... WINOS is your new go-to.

💬 Honest convos
🎯 Relatable topics for everyone
🍷 A safe space... with a little sass

🎙️ Now streaming all 8 episodes, including:
• Why Are Women in Need of Sanity?
• Breaking Generational "Curses"
• The Power of Saying NO
• Sippin' With The Winesmith
• Overcoming Imposter Syndrome
• Modern Love: No BS, No Filters, No Sanity?
• The Power of Friendship: Women, Men & Everyone In Between
• Sip & Soul: Where Music Meets Merlot

🎥 Subscribe & Watch on YouTube:
▶️ https://youtube.com/playlist?list=PLsWqNj8SiEEMDn1Dc_KYAUjZMI3k5pwvM&si=xw1cNdJZDBn0-NQJ

📲 And follow the vibe on Instagram:


Because sometimes... you just need a sip and a safe space. 🍷💬

12/01/2025

On this episode of Talk That Talk Buffalo
https://www.facebook.com/reel/855643400294108

In this powerful collaboration, Face to Face with Nate L. Boyd meets Talk That Talk Buffalo for an unfiltered discussion on Buffalo's most pressing issues.

Nate Boyd and Trivet TJ Jarmond (TJ Precil) address voting apathy, BMHA board accountability, illegal dumping, and homesteader rights as the city prepares for next month's property auction.

With over 40,000 BMHA residents holding untapped political power and the election and the election that just passed, this episode is a rallying cry for community organization and economic empowerment.

Featuring shoutouts to India Walton ( India Walton ), Betty Jean Grant, and Buffalo's grassroots warriors fighting for real change on the East Side.



Produced by: MYndFrame MEdia | Buffalo, NY

12/01/2025

On this episode of Talk That Talk Buffalo
https://www.facebook.com/TalkThatTalkBuffalo/videos/1301419788374596

Trivet TJ Jarmond (TJ Precil) sits down with Carlanda Meadors to break down the Talk of the Town: what the Mandella Market incident really means, why Smudgey Watson 's viral voice matters, and how Buffalo's culture keeps shaping the conversation. This is culture. Straight talk from Buffalo, for Buffalo.

What We Get Into:

- Mandela Market's impact on the city & community
- Why Black Buffalo is at the center of the story
's viral moment & the power of social media
- Carlanda's take on Buffalo culture and what's next



Produced by: MYndFrame MEdia | Buffalo, NY

11/30/2025

https://www.youtube.com/watch?v=QNPG7ZaF36s

Savvy & Seasoned is Talking That Talk in Buffalo. Support these women and their podcast.

In this episode of the Podcast, they are debunking one of the biggest misconceptions about women and intimacy after 50: that s*x is too risky or even unnecessary.

From shifting mindsets to medical realities, we're breaking down where the myth comes from—and why it’s time to let it go.

They're keeping it real, informative, and empowering—because pleasure, connection, and confidence don’t have an expiration date.

*xualhealth

In this episode of the Savvy & Seasoned Podcast, we’re debunking one of the biggest misconceptions about women and intimacy after 50: that s*x is too risky o...

11/27/2025

🎥 MUST-WATCH COLLABORATION: Nate L. Boyd and Trivet TJ Jarmond (TJ Precil) of MYndFrame MEdia 🎥 at the Apollo Media Center - Buffalo, New York

Face to Face with Nate L. Boyd meets Talk That Talk Buffalo for a no-holds-barred conversation about:

✅ Election - why BMHA residents hold the power
✅ Property auction NEXT MONTH - time to pool resources
✅ BMHA board accountability crisis
✅ Homesteader rights under threat
✅ Why we need to organize like other communities

Two of Buffalo's most important voices.

One urgent message.
PAY ATTENTION. PAY ATTENTION. PAY ATTENTION.

📍 - all platforms