Diary of Phenomenal Woman

Diary of Phenomenal Woman I am what I call myself. I am PHENOMENALLY PHENOMENAL.

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Garlic Butter Baked Scallops ๐Ÿฆช๐Ÿ‹โœจIngredients:- 1 lb sea scallops- 4 tbsp unsalted butter, melted- 3 garlic cloves, minced...
03/30/2025

Garlic Butter Baked Scallops ๐Ÿฆช๐Ÿ‹โœจ

Ingredients:
- 1 lb sea scallops
- 4 tbsp unsalted butter, melted
- 3 garlic cloves, minced
- ยฝ cup grated Parmesan cheese
- ยฝ cup breadcrumbs (panko or regular)
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- ยฝ tsp paprika
- Salt and pepper, to taste
- Lemon wedges for serving

Instructions:

1. Preheat the oven to 400ยฐF (200ยฐC) and lightly grease a baking dish.
2. Pat the scallops dry with a paper towel and place them in the prepared dish.
3. In a small bowl, combine the melted butter, garlic, lemon juice, salt, and pepper to create the garlic butter.
4. Pour the garlic butter over the scallops evenly.
5. In a separate bowl, mix the Parmesan cheese, breadcrumbs, paprika, and parsley. Sprinkle this mixture on top of the scallops.
6. Bake for 12-15 minutes, or until the scallops are opaque and the topping is golden.
7. For extra crispiness, broil for 2 minutes, if desired.
8. Serve right away with lemon wedges on the side.

Servings: 4

Calories (per serving): ~250-300

Pair these deliciously buttery scallops with some crusty bread or a fresh salad for a satisfying meal!

๐†๐ซ๐ž๐ž๐ง ๐๐จ๐ฐ๐ž๐ซ ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž ๐ŸŒ๐Ÿฅโœ… Ingredients:- 1 ripe avocado, peeled and pitted ๐Ÿฅ‘- 1 banana ๐ŸŒ- 1 kiwi, peeled and sliced ๐Ÿฅ- 1 c...
03/29/2025

๐†๐ซ๐ž๐ž๐ง ๐๐จ๐ฐ๐ž๐ซ ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž ๐ŸŒ๐Ÿฅ

โœ… Ingredients:
- 1 ripe avocado, peeled and pitted ๐Ÿฅ‘
- 1 banana ๐ŸŒ
- 1 kiwi, peeled and sliced ๐Ÿฅ
- 1 cup almond milk (or regular milk) ๐Ÿฅ›
- 1 tbsp honey or maple syrup ๐Ÿฏ
- ยฝ tsp vanilla extract (optional) โœจ
- ยฝ cup ice cubes ๐ŸงŠ
- A handful of almonds or granola for topping (optional) ๐ŸŒฐ

๐Ÿ”ช Instructions:
1. Place the avocado, banana, kiwi, and milk into a blender.
2. Blend until smooth and creamy.
3. Add honey and vanilla extract, then blend again.
4. Pour the smoothie into glasses and top with chopped almonds or granola.
5. Serve immediately and enjoy! ๐Ÿ˜

โœ… Tips:
- Boost the protein by adding a spoonful of Greek yogurt or protein powder! ๐Ÿฅ„
- For a thicker smoothie, swap fresh bananas with frozen ones! โ„๏ธ




๐Ÿฅ— Grilled Chicken and Avocado Salad ๐Ÿ—  Ingredients: - 1 grilled chicken breast, sliced into strips ๐Ÿ—  - 1 ripe avocado, ...
03/27/2025

๐Ÿฅ— Grilled Chicken and Avocado Salad ๐Ÿ—

Ingredients:
- 1 grilled chicken breast, sliced into strips ๐Ÿ—
- 1 ripe avocado, peeled and diced ๐Ÿฅ‘
- 1/2 cucumber, thinly sliced ๐Ÿฅ’
- 1/4 red onion, finely sliced ๐Ÿง…
- Juice of one lemon ๐Ÿ‹
- 1 teaspoon extra virgin olive oil ๐Ÿซ’
- Salt and pepper to taste ๐Ÿง‚

**Instructions:**
1. Cook the chicken breast on a grill until done, then cut it into strips. ๐Ÿ”ฅ
2. Slice the avocado, cucumber, and red onion. ๐Ÿ”ช
3. Combine all the ingredients in a large bowl. ๐Ÿฅ„
4. Drizzle with lemon juice and olive oil, then season with salt and pepper. ๐Ÿ‹๐Ÿง‚
5. Toss everything gently and serve immediately. ๐ŸŽ‰





03/26/2025

What is that food you donโ€™t like the taste of, but you keep trying it because you think it nourishes the body?
Me: Tomatoes ๐Ÿ…

03/26/2025

Health Tip for Healthy Living ๐Ÿค—๐Ÿฅฐ

ใ‚š

Order received! ๐Ÿ˜…๐Ÿคฃ๐Ÿ˜‚
03/24/2025

Order received! ๐Ÿ˜…๐Ÿคฃ๐Ÿ˜‚

I never thought a simple blood test would tear my marriage apart.When my six-year-old son, David, fell sick and needed a...
03/07/2025

I never thought a simple blood test would tear my marriage apart.

When my six-year-old son, David, fell sick and needed a blood transfusion, I thought the worst thing that could happen was losing him. I prayed. I fasted. I begged God for mercy. But nothing prepared me for what happened next.

"Madam, your blood type does not match your son's," the doctor said, glancing at me with confusion.
I frowned. "That is not possible. I carried that boy in my womb. He is my son."

"We ran it twice," the doctor continued. "And neither does your husband's blood match. It would be best if he also took a DNA test."

I turned to Samuel, my husband of ten years, the man I had built my life with. His face was unreadable, but something in his eyes told me his trust had already cracked. He agreed to the test without saying a word, and when the result came back, my world shattered into pieces.

David was not his son.

Samuel dropped the paper on the hospital floor as if it burned his fingers.

"You swore before God that you were faithful," he said, his voice calm but deadly. "You stood on the altar and lied to my face every single day."

"Samuel, I did not cheat on you," I whispered, my entire body trembling. "I swear to you. I have never been with another man."

He let out a dry laugh. "You expect me to believe that? A whole DNA test is telling me I am not the father, and you are still standing here lying?"

Tears blurred my vision. "You know me. You know my heart. I forgave you when I found out about your affair, when I discovered you had twins outside our marriage, even though you never confessed until I caught you. Did I not choose grace? Did I not stay?"

Samuelโ€™s eyes hardened. "Maybe that was easy for you because you had your own skeletons to hide."
The words cut deeper than a knife.

Everything changed after that. He moved out of the house without another word. He started divorce proceedings as if the past ten years meant nothing.

His family turned against me, and his mother called me every name she could think of. Friends whispered behind my back. My church was dividedโ€”some believed me, some didn't. I became the woman who had supposedly betrayed her husband, the woman whose sins had finally caught up with her.

For weeks, I cried until I had no more tears left. I begged Samuel to at least pray with me, to seek another medical opinion, but he refused. To him, the DNA test was the final proof.

But God had not left me.
A week before the final court hearing, my phone rang. It was the doctor. His voice was urgent, almost breathless.

"Madam, we ran further tests," he said. "Your case is extremely rare, but it is medically possible. Your husband have something called chimerism."

I had never heard that word before in my life. The doctor explained that he was a chimera twin, meaning he had absorbed the DNA of an unborn twin in the womb. His blood carried one set of DNA, but his reproductive system had another. The DNA test had compared Davidโ€™s DNA with his blood, but not with the DNA that actually made him.

Samuel was Davidโ€™s father all along.
I dropped the phone and wept.

When I told Samuel, he was silent for a long time. He looked ashamed, devastated, broken. He begged. He apologized over and over, saying he should have trusted me, that he had failed as a husband, that he had judged me without proof beyond that one test. He said he was ready to come home.

But something in me had changed.
I had forgiven him before when he cheated on me, not because he deserved it, but because I chose to. But now, I saw how little he valued me. He was ready to throw me away at the first test of trust. No patience, no mercy, no grace.

I looked at the man I once loved with all my heart and wondered, if the test had been right, would he have ever forgiven me the way I forgave him?

Now that the truth was out, should I take him back? Or had his betrayal shown me that I had been fighting alone in this marriage all along?

If you were in my shoes, what would you do?

Written by Princess Janet on Stories by RantHQ

The P***s Captivus:Before you start blaming village people please read on. Knowledge is Power-It's when a male and a fem...
03/03/2025

The P***s Captivus:

Before you start blaming village people please read on. Knowledge is Power-

It's when a male and a female get stuck. This is a very, very rare phenomenon. This has nothing to do with witchcraft, neither spells thrown, nor infidelity.

What's the captivus p***s?

During love making, suddenly we realize that we're stuck. The p***s is in the va**na, and it is impossible to get it out. At First, we wait a little, and it stays stuck. Stuck p***s doesn't make everyone laugh! Medical students tell each other hunting stories, so are the samu employees.

And we can all laugh. But when it happens to you, at the moment, you don't find it especially fun. An emergency doctor told me: " a lady called me and said she had a very serious stomach pain.

In fact, when I arrived, she was stuck with her lover... and they were both very shy, even if they were trying to act like it was an ordinary situation. Actually, I've only seen this twice in my career. It's still relatively rare... "

P***s P***s, why does the p***s stay blocked?

It's the va**na that holds the p***s. The muscles of the perineum, located around the va**na, contract very strong, completely involuntary. The girl can't do it, it's like an unusual reflex, but uncontrollable. She can't relax those muscles. It's a kind of muscle spasms around the va**na. Stuck p***s, the gesture that unstick?

Before calling the doctor, there is a gesture that can unlock the situation. So it's always better to try before calling the firefighters, the samu, the emergency or the doctor who will take a bite to relax the muscle!

Being able to manage yourself in these conditions is rather reassuring.

The gesture that unstick is a re**al touch [Stick a dry and sharp finger in the woman's ass].

It's about putting a finger in the girl's butt. Not very glamorous? No, but it causes a relaxation reflex of the muscles of the perineum.

Another solution: if you have a sleeping pill, you have to make the woman swallow it.

Even Va**um 10 mg is enough. She dozes off and all her muscles are relaxing. the Man can then withdraw easily.

Here is in these few lines, a process that prevents any panic in this case. I know people will say that we're in Africa and it's another reality, right? The phenomenon is explained and it is necessary before any other reasons, to try what is possible here.

Good reading and good meditation to all.

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