Catalyst Mom, 605 S Normandie Avenue, California City, WA (2025)

10/26/2025

Mama, your birthing ball isn’t just for sitting — it’s one of the best tools to prep your body for labor the right way.

Here’s what it actually helps you do:
🌸 Open your hips and pelvis to make more room for baby
🤰 Relieve back and hip pain as your bump grows
💨 Guide your baby into the right position for birth
💤 Ease tension and improve posture — even on tired days

Just 5–10 minutes of intentional movement each day can help you feel more comfortable, confident, and in control as you get closer to birth.

This isn’t random bouncing — it’s smart, safe prep that works with your body.

FOLLOW me if you’re ready to prep the RIGHT way🔥

👇 Comment PREP and I’ll send you the details Ultimate Birthing Ball Guide — the exact daily moves that reduce tearing, open your pelvis, and help your body stay ready for a smoother birth.

Don’t let the algorithm bury this - FOLLOW + engage so more moms can discover what ACTUALLY works! 🙏

catalyst_mom

10/23/2025

I was stuck in survival mode for years.

Always chasing the next task, feeling drained, trying to catch up.

Then I realized—everything changed when I picked up 3 tiny habits that helped me step out of that nonstop grind and start feeling like me again.

1️⃣ Daily sunlight before caffeine.

2️⃣Gentle movement → connect core
+ floor

3️⃣Protein first meal → mood stability

These habits didn’t cost hours. They didn’t need perfect conditions. They just needed you showing up for yourself.

That’s exactly what the DM Survival for Busy Moms Self-Care System is built on:

✅ Simple, realistic habits you can do amid the chaos

✅ Steps you can take right now to stop surviving and start thriving

✅ A system designed for you—the mom who’s busy, loving, giving, but forgot to fill her cup.

If you’re ready to drop the constant exhaustion and stop living in survival mode…

Comment “SURVIVAL” below and I’ll send you how to get in.

Follow so my message can go through

10/12/2025

Fertility isn’t just timing 

it’s circulation + calm. Hydrate + move + breathe. 

Those are the real egg‑boosters.

Comment 💧

if you’re starting your pre‑pregnancy clean slate today.

Follow so instagram can let me DM you.

10/08/2025

Every week, new “birth prep hacks” go viral—ice pops, oils, mystery teas.
They look fun but…they’re rarely backed by anything more than TikTok trends. 🤷🏽‍♀️

If you’d rather base your birth plans on facts than fads, start here 👇

🌀 Movement: Birth‑ball circles, walking, and steady hip motion keep your pelvis mobile and help your baby find ideal position.
🌬 Breathing: Slow, controlled breaths calm your nervous system and lower stress hormones that can stall labor.
🥣 Nutrition: Balanced fuel—complex carbs, protein, electrolytes—sustains endurance for the main event.
🧠 Mindset: Educated, supported moms experience smoother births no matter how the story unfolds.

That’s birth prep that’s actually evidence‑based—not algorithm‑based.

✨ DM “BIRTH” if you’re ready to learn the methods that help your body work with you from the first contraction to recovery.
Follow   for grounded, professional guidance that turns overwhelm into confidence.

10/08/2025

Every week, new “birth prep hacks” go viral—ice pops, oils, mystery teas.
They look fun but…they’re rarely backed by anything more than TikTok trends. 🤷🏽‍♀️

If you’d rather base your birth plans on facts than fads, start here 👇

🌀 Movement: Birth‑ball circles, walking, and steady hip motion keep your pelvis mobile and help your baby find ideal position.
🌬 Breathing: Slow, controlled breaths calm your nervous system and lower stress hormones that can stall labor.
🥣 Nutrition: Balanced fuel—complex carbs, protein, electrolytes—sustains endurance for the main event.
🧠 Mindset: Educated, supported moms experience smoother births no matter how the story unfolds.

That’s birth prep that’s actually evidence‑based—not algorithm‑based.

✨ DM “BIRTH” if you’re ready to learn the methods that help your body work with you from the first contraction to recovery.
Follow   for grounded, professional guidance that turns overwhelm into confidence.

10/06/2025

The reason postpartum feels overwhelming isn’t because you’re doing it wrong —
it’s because everyone tells you to do everything at once.

Rest.
Move.
Eat better.
Bond.
Bounce back.
Repeat. 🙃

Here’s the truth: healing has an order.

Your body and mind recover best when you rebuild layer by layer — not all at once.

This is the Postpartum Pyramid:
1️⃣ Rest + Nourishment — your foundation
2️⃣ Pelvic‑floor reconnection — gentle movement before strength
3️⃣ Emotional care — the invisible muscle of motherhood
4️⃣ Return to strength — only after the base is solid

When you follow this sequence, your healing feels grounded, not chaotic.

💡 Save this post as your recovery checklist — and remember: you’re not behind, you’re rebuilding in order.

✨ DM “PYRAMID” for guidance based on which layer you’re in, and get early access to resources from our Postpartum Recovery Program.

Follow   for evidence‑backed, heart‑centered support from birth to full‑body strength.

10/05/2025

You can be doing everything right—eating clean, tracking cycles, taking supplements—
and still miss the biggest fertility disruptor of all… chronic stress.

When you’re stuck in constant “push harder” mode, your body releases a flood of cortisol.
And when cortisol stays high, it quietly sends your hormones a message:

“Now isn’t a safe time for pregnancy.”

That’s right—stress can delay ovulation, lower progesterone, and throw your rhythm completely off track.

💡 The fix isn’t complicated: start with your nervous system.
Even three minutes a day of mindful breathing can begin to lower cortisol and restore hormone harmony.
Because fertility isn’t just about your body—it’s also about your body feeling safe.

✨ Save this post to remind yourself to slow down.
DM “TTC” and tell me where you are in your journey—trying, newly expecting, or just preparing—so I can send you guidance that fits your exact stage.

Follow  for calm, evidence‑based fertility and pregnancy support that works with you, not against you.

10/04/2025

🚨 Ever wondered why your birth ball sits unused in the corner during labor? Most of us are doing it wrong — and it could add unnecessary hours of discomfort. 😩

Swipe through for the doula-level truth: from common mistakes that lock up your pelvis, to posture hacks that align baby and ease contractions. (Backed by midwifery wisdom, not just trends.)

As a brand dedicated to real birth prep and postpartum power, we’re here to equip you with tools that actually work — no fluff, just results.

Ready to master your birth ball like a pro? DM ‘BALL’ for a free quick-start breathing tip, or grab our Ultimate Birth Ball Guide with demo videos in the link in bio. Shorter labor starts here. 💪

What’s your biggest birth prep question? Drop it below! 👇

10/04/2025

You’re not lazy.
You’re not failing.
You’re depleted.

So many moms whisper, “Why do I still feel exhausted, foggy, or emotional months after birth?”
The answer isn’t just lack of sleep — it’s nutritional debt.

During pregnancy, your body gave everything to grow your baby.
Postpartum, those nutrient “bank accounts” stay empty unless you intentionally refill them.

💡 Here’s what most new moms are missing (and rarely told about):
⚡ Iron — energy & oxygen delivery
🛡 Zinc — immune & wound healing
🧠 Omega‑3s — brain & mood support
☀️ Vitamin D — hormone regulation
🔥 B12 — metabolic energy

Without replenishing these, even the strongest coffee won’t touch your fatigue.

The solution is not another energy drink — it’s nourishment.
Stews, seeds, greens, sunlight, and calm restoration.

✨ Save this post for your next recovery grocery trip.
DM “meal” if you’d love a few postpartum nourishment tips to get started and first access when our full meal plan drops.
Follow @ [yourhandle] for evidence‑based, mama‑kind recovery guidance that actually works.

Catalyst Mom

10/26/2025

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