Catalyst Mom

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05/28/2025

Save this for my “push my baby out in 10 minutes” birth ball routine.
Manifesting it, okay? 😂 Last birth was unmedicated (not on purpose). This time—no pitocin (hopefully), and going in prepped.

Anyone else had fast pushing times? Pitocin vs. no pitocin? Drop your story 👇

Right now I’m focused on:
• Relaxing pelvic floor
• Letting baby move down
• Keeping core work gentle & functional

My go-to moves (before bed/gym):
• Deep hip circles
• Supported squats
• Pelvic tilts
• Seated figure 8s

PS: Your ball size matters.
• Under 5’5” → 55cm
• 5’6”–5’10” → 65cm
• Over 5’10” → 75cm

Relaxing your pelvic floor helps:
• Baby move through easier
• Lower tearing risk
• Make pushing smoother

Want my full trimester-by-trimester birth ball routine?
Grab the Ultimate Birth Ball Guide in our store.
✨ Comes with a surprise free gift.

Comment “ball” and I’ll DM it to you.
(Follow me so the message goes through!)

05/20/2025

✨Dreaming of a Flat Tummy After Baby?✨
The journey to healing your body post-baby isn’t easy — but it’s 100% possible. And you don’t need hours in the gym to get there.

The key? Consistency.
Just 15 minutes a day with personalized, expert-backed moves can reshape your core, reduce bloating, and help you feel confident again — from the inside out.

You’re not alone — join a supportive community of moms just like you. 🫶🏽

Comment “GLOW” to get your sign-up link!
Early-bird access for the 30-Day Mom Glow-Up Challenge
Only 15 spots left!

05/02/2025

When your to-do list turns into a survival list... 🙃🍼

Today I planned to wake up early, drink hot coffee, and finally get things DONE.
What actually happened?
🚨 Toddler chaos
🍕 Cereal for dinner
🧠 Mental tabs open: 473

This is your reminder: you’re not the problem, the load is.

What helped me finally focus?
👉 The Momodoro Planner — built for moms, powered by 15-minute bursts of real-life productivity.

💬 Comment “FOCUS” and I’ll DM you the link

🛒 Link’s in bio if you’re already like YES PLSSS!

04/17/2025

Postpartum Power Smoothie 💛

You gave life. Now it’s time to fuel your recovery.

Blend this up:
• Berries
• Greek yogurt or protein powder
• Spinach or kale
• Avocado or almonds
• Flaxseed or oats for milk support!

Quick. Healing. Hormone-friendly.

Comment “RECOVERY” to get our FREE Postpartum Recovery Guide — limited time only!
Follow for more no-fluff wellness for moms.

04/05/2025

The Overlooked Danger for New Moms… and It’s Closer Than You Think!
⁣
No one warned me about this—so I’m telling you now.⁣
⁣
Right after birth, I was constantly on my phone—during late-night feeds, quiet cuddle sessions, and those in-between moments. It felt harmless… until I learned what extended phone use could do to both mama and baby.⁣
⁣
Here’s what you need to know:⁣
❗ Blue light from screens can mess with your baby’s sleep cycle
❗ Radiation exposure adds subtle but real risk
❗ Mindless scrolling = higher anxiety + slower healing⁣
❗ Your own rest and recovery suffer without you even realizing it⁣
⁣
Now, I keep my phone at a distance and make presence my priority—more real moments, less screen time. Trust me, the shift is powerful.⁣
⁣
If you’re ready to embrace a calmer, more connected postpartum experience, drop a heart below and tag a fellow mom who should see this!⁣
⁣
Bonus: I put together a free Postpartum Recovery Guide with my go-to healing strategies. Only a few spots left—comment “RECOVER” to get yours!⁣
⁣
Follow for more honest, empowering support on your motherhood journey.⁣
⁣

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