OC Healthy Life

OC Healthy Life ❤️Wendy Heath-Newgass
Healthy living in the OC 🌴
Fitness • Energy • Mindset
Helping people feel strong & vibrant 💪🏻

👀trunori.com/ochealthylife

Something BIG is happening behind the scenes… 👀✨I was asked to beta test a potential new product for Trunori and I’m hon...
05/17/2026

Something BIG is happening behind the scenes… 👀✨

I was asked to beta test a potential new product for Trunori and I’m honestly so honored. 🥹

I can’t share details yet… but what I can say is this company continues to raise the bar when it comes to innovation, integrity, and truly caring about people.

The best part?
If the testing doesn’t meet their standards, it won’t launch. Period. And I respect that so much.

I’m excited, grateful, and ready to give my honest feedback through this process. 💛

Stay tuned… this one has me VERY curious. 👀✨

05/08/2026

Training for longevity, not just looks.
Muscle is medicine, especially for your legs!

Yay!! Welcome to the Trunori family and my team. I’m so happy you said YES! Love you Wilma ❤️
04/26/2026

Yay!! Welcome to the Trunori family and my team. I’m so happy you said YES!
Love you Wilma ❤️

Please help me welcome Gina Hwang to the Trunori family and my team.I’m so excited you’re here with us. ❤️❤️❤️
04/26/2026

Please help me welcome Gina Hwang to the Trunori family and my team.
I’m so excited you’re here with us.
❤️❤️❤️

❤️Muscle is medicine.Loss of muscle is one of the strongest predictors of early decline.Let that sink in.I’m not just wo...
04/23/2026

❤️Muscle is medicine.

Loss of muscle is one of the strongest predictors of early decline.

Let that sink in.

I’m not just working out to FEEL good…
I’m building strength to live longer, feel better, and stay independent.

Strong is the goal.
Now… and later.

Who’s in? 💪🏼

Please help me welcome my friend Nancy to our Trunori team. Nancy and I have been friends since our daughters were in gr...
04/11/2026

Please help me welcome my friend Nancy to our Trunori team.

Nancy and I have been friends since our daughters were in grade school.
She loves the products and had to join 🥹❤️

Your body will not GO where your mind doesn’t push it! There are days I don’t feel like it.Days I would rather skip.But ...
04/08/2026

Your body will not GO where your mind doesn’t push it!

There are days I don’t feel like it.
Days I would rather skip.

But I’ve learned….
the strongest version of me is build on days I show up anyway 😍💪🏻

So tell me…
Are you pushing today or pausing?

Overwater bungalow private massages!! 🥹💕👏🏻 Sandals Resorts
04/07/2026

Overwater bungalow private massages!! 🥹💕👏🏻

Sandals Resorts

🚨 Not a diet… a strategy.This simple bowl =protein + carbs + nutrients working together 👏🏻🥩 Beef → supports muscle + ene...
04/02/2026

🚨 Not a diet… a strategy.

This simple bowl =
protein + carbs + nutrients working together 👏🏻

🥩 Beef → supports muscle + energy
🧀 Cottage cheese → keeps you full + aids recovery
🍠 Sweet potato → fuels your body with steady energy

✨ When you combine foods like this, you’re not guessing…
you’re giving your body exactly what it needs.

This is how you:
✔️ maintain muscle while losing fat
✔️ stabilize blood sugar
✔️ recover faster from workouts

💡 It’s not about cutting everything out…
it’s about building smarter plates.

⸻

Drop a “MEAL” if you want more simple combos like this 💬
or save this for your next grocery run 🛒

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Orange County
California

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