Nicole Pearce Movement

Nicole Pearce Movement Pilates (+prenatal/postpartum), functional strength, mobility, and more! Workout with me on YouTube.

01/29/2026

This class focused on gentle mobility and breathwork and is perfect for the early postpartum period

Take class here: https://youtu.be/kJreZEU3R3o

01/21/2026

In Phase 1.1 of my postpartum workout series, we begin our work strengthening the deep core. This phase of classes is Pilates-based, focusing on using breathwork to properly engage our deep core and pelvic floor.

You'll find a mix of total body Pilates classes and shorter classes focused on deep core, addressing rib flare, pelvic floor issues, and more.

In this intro video I break down this Phase of workouts, and also talk about specific considerations (diastasis recti, prolapse and other pelvic floor issues, c-section delivery vs vaginal, and more).

Phase 1.1 Postpartum Workouts: https://youtube.com/playlist?list=PLZU6Y6XqCAcS9lQdT-xLizf7LsKWizdsx&si=gerEsFyVznZP4wLo

01/20/2026

This quick guided feel-good movement flow is perfect for countering all the rounding forward nursing mothers do.

Take class here: https://youtu.be/S-SxMaqQs-s

01/17/2026

This upper body and core workout starts with a quick Pilates flow and then moves into a strength circuit.

01/15/2026

My postpartum workout series will gradually restore strength and functionality. We start with Pilates-based work to address deep core, pelvic floor, and postural compensations that occur during pregnancy. We then start laying in functional strength and impact exercises.

Early postpartum classes are all up, and I'm no sharing Phase 1 classes on my channel: https://www.youtube.com/channel/UCS1s_a-KeuxTgXiFD7PPrtA

01/15/2026

30 min postpartum movement class focused on breathwork and gentle mobility for the early postpartum period

Take class here: https://youtu.be/tbwsC0cwJ3o

01/14/2026

This class starts with some toe yoga and moves into foot function, ankle mobility, and hip mobility work.

Take class here: https://youtu.be/EhuXeJitDwE

You just need a resistance band loop for this 30-min pyramid workout (20 mins of work, plus a guided warm up and cool do...
01/14/2026

You just need a resistance band loop for this 30-min pyramid workout (20 mins of work, plus a guided warm up and cool down).

Strength & Plyo Pyramid Workout (30 Mins) - Resistance Band:
https://youtu.be/xUONUFjmTP0

Address

Cambridge, MA

Website

Alerts

Be the first to know and let us send you an email when Nicole Pearce Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nicole Pearce Movement:

Shortcuts

Share

Category