Root of Why

Root of Why You just haven’t been supported in the right way — yet.

Root of Why Wellness offers 1:1 coaching to help you uncover the root causes of your illness and guide you toward sustainable, whole-body healing

You’re not broken. Functional medicine is therapeutic focus on restoring the optimum function of the body and its organs that work with systems and is the framework for resolving the Root of Why any sign, symptom or diagnosis is occurring.

Day 2 of soft reset is to tidy one small area This drawer is used daily and it has been bothering me for awhile it was t...
01/02/2026

Day 2 of soft reset is to tidy one small area

This drawer is used daily and it has been bothering me for awhile it was time to reorganize and declutter, amazing how one small task can help you feel better and more organized
Before👇 After👇

Yesterday, the first day of 2026, I chose a focus word for the month of January to start my 30 day soft reset challenge,...
01/02/2026

Yesterday, the first day of 2026, I chose a focus word for the month of January to start my 30 day soft reset challenge, the word I chose was Declutter, I don’t have alot of visible clutter but there are areas I’ve been wanting to go through and organize.

✨ The Wellness of Boundaries 💚Wellness isn’t just what you eat or how you move—it’s also about how you protect your ener...
11/29/2025

✨ The Wellness of Boundaries 💚

Wellness isn’t just what you eat or how you move—it’s also about how you protect your energy. Setting boundaries is a powerful, often overlooked wellness tool.
Boundaries aren’t walls—they’re acts of self-respect that help your mind, body, and spirit thrive. When you say “no” to what drains you, you say “yes” to what nourishes you.

Why boundaries matter:

💛 Reduce stress: Clear limits prevent overwhelm and burnout.

💛 Support mental health: Saying no to what doesn’t serve you keeps your mind calm.

💛 Protect energy: You’ll have more energy for the people, projects, and habits that matter.

💛 Improve relationships: Healthy boundaries create respect and understanding, not distance.

Simple ways to start:

Identify one area of your day where you feel stretched thin—then practice saying no or delegating.

Create a micro-ritual to pause before responding—give yourself space to honor your needs.

Practice self-compassion as you enforce your limits—it’s okay if it feels uncomfortable at first.

Boundaries aren’t selfish—they’re a wellness practice that protects your body, mind, and heart 💚.












✨ Sensory Reset Practices: Calm Your Nervous System 💚Sometimes wellness isn’t about what you eat or how you move—it’s ab...
11/28/2025

✨ Sensory Reset Practices: Calm Your Nervous System 💚
Sometimes wellness isn’t about what you eat or how you move—it’s about what you feel, see, hear, and sense. Small sensory resets can instantly calm your nervous system, lift your mood, and restore focus.

Here are simple ways to hit the reset button:

👂 Sound: Listen to calming music, nature sounds, or a guided meditation. Even 2–3 minutes can shift your stress response.

👁 Sight: Step outside, notice sunlight, or look at greenery. Visual “resets” support focus and calm.

🤲 Touch: A gentle stretch, self-massage, doodling or holding something comforting signals safety to your body.

👃 Smell: Aromatherapy, fresh air, or a few deep breaths with essential oils can reset your nervous system in seconds.

🧘‍♀️ Multi-sensory pause: Combine two or three senses—like stretching while listening to music in natural light—for a mini wellness boost anytime.

These aren’t time-consuming rituals—they’re tiny, powerful resets you can use during work, meals, or even waiting in line 💚. Over time, they reduce stress, improve focus, and support overall wellness.












✨ Gut-Brain Connection Hacks 💚Did you know your gut and brain are in constant conversation? What you eat, drink, and eve...
11/27/2025

✨ Gut-Brain Connection Hacks 💚

Did you know your gut and brain are in constant conversation? What you eat, drink, and even how you move can either calm or stress your system—and impact mood, energy, and digestion.

Here are some simple ways to support the gut-brain connection:

🥗 Eat mindfully – Chew slowly, savor your food, and notice how it makes you feel. Your gut loves this.

💧 Stay hydrated – Water helps move nutrients, supports digestion, and keeps your nervous system happy.

🚶‍♀️ Gentle movement – A post-meal walk or light stretching can reduce bloating and support digestion.

🌿 Include fiber + fermented foods – Think leafy greens, beans, yogurt, kefir, or kimchi. A happy gut feeds a happy brain.

🧘‍♀️ Reduce stress – Deep breathing, meditation, or short pauses signal your body it’s safe to digest and absorb nutrients.

Your gut and brain thrive on simple, consistent habits—no extreme diets or magic pills required. Treat them well, and you’ll notice steadier energy, better mood, and less digestive drama 💚












✨ Hormone-Friendly Hydration: More Than Just Water 💧Hydration isn’t one-size-fits-all—especially when it comes to suppor...
11/26/2025

✨ Hormone-Friendly Hydration: More Than Just Water

💧Hydration isn’t one-size-fits-all—especially when it comes to supporting your hormones, mood, and energy. How and when you drink water can actually make a difference in how your body feels throughout the day.

Hormone-friendly hydration tips:

💧 Start your day with water – Before your morning coffee, hydrate first. Your adrenal system and metabolism thank you.

🧂 Add electrolytes mindfully – Minerals like magnesium, potassium, and sodium help your body balance stress hormones and energy.

🍋 Lemon or cucumber water – Small flavor additions can support digestion and make hydration feel more like a ritual.

⏰ Space water intake – Sip consistently throughout the day instead of chugging all at once. Your hormones prefer steady support.

🌙 Hydrate earlier in the day – Avoid nighttime bathroom trips that disrupt sleep, which in turn affects cortisol and insulin balance.

When your hydration supports your hormones, you get:

~More stable energy
~Balanced mood
~Better digestion
~Healthier sleep

Hydration is simple—but when done with intention, it’s a powerful wellness tool that your hormones love 💚












✨ Movement Snacks Over WorkoutsNot everyone has time—or energy—for a full workout every day. That’s where movement snack...
11/25/2025

✨ Movement Snacks Over Workouts

Not everyone has time—or energy—for a full workout every day. That’s where movement snacks come in: short, simple bursts of activity that fit into your life and still support your health.

Why they work:

~Boost circulation and energy
~Support metabolism and digestion
~Reduce stiffness from sitting
~Improve mood and focus

Easy movement snacks you can try:

🚶‍♀️ 5–10 minute walks after meals

🧘‍♀️ Quick stretches at your desk or living room

🏃‍♂️ Mini bursts of activity like climbing stairs or marching in place

💃 Dance it out for a song or two—movement + joy = win

💪 Bodyweight moves like squats, push-ups, or lunges in 1–2 minute intervals

Movement snacks aren’t about perfection—they’re about consistency, enjoyment, and small wins every day. Over time, they add up to better energy, mobility, and overall wellness.












✨ Inflammation Triggers You Don’t Expect 💚We all know that processed foods, sugar, and alcohol can trigger inflammation....
11/24/2025

✨ Inflammation Triggers You Don’t Expect 💚

We all know that processed foods, sugar, and alcohol can trigger inflammation. But did you know some everyday habits and hidden stressors do it too?

Here are a few surprising inflammation triggers you might be overlooking:

😴 Poor sleep – Even one night of bad sleep can spike inflammatory markers.

💻 Chronic stress & overwhelm – Mental stress affects your body just like physical stress.

🚶‍♀️ Too little movement – Sitting all day can trigger low-level inflammation.

💔 Emotional tension & unresolved conflict – Your body feels what your mind carries.

🏠 Environmental factors – Pollution, cleaning chemicals, and even some household products can irritate your system.

Managing inflammation isn’t just about diet—it’s about nourishing your body, calming your mind, and supporting your lifestyle 💚.

Small changes, like a walk after work, 10 minutes of deep breathing, or gentle stretches, can make a big difference.

Listen to your body—it’s trying to tell you something.












✨ Micro-Dopamine: Tiny Daily Habits That Boost Mood Naturally 💚Ever notice how little wins can make your whole day feel ...
11/23/2025

✨ Micro-Dopamine: Tiny Daily Habits That Boost Mood Naturally 💚

Ever notice how little wins can make your whole day feel lighter? That’s micro-dopamine at work—the small bursts of joy your brain gets from simple, achievable actions.

You don’t need a major life overhaul to feel better. Try these tiny habits that naturally boost mood:

🌞 Morning sunlight – Even 3–5 minutes kickstarts your brain chemistry.

✅ Small tasks first – Checking one tiny thing off your to-do list gives a subtle dopamine hit.

🚶‍♀️ Quick movement breaks – A short walk or stretch sends a little “yay!” signal to your nervous system.

🎨 Mini creative moments – Doodle, journal, or try a 5-minute craft.

💬 Kind connection – A smile, a compliment, or a short text can spark micro-dopamine in both you and someone else.

💧 Hydrate + nourish – Your body feels good, your brain feels good. Tiny wins all around.

These micro-moments might seem small—but stacked over the day, they create noticeable energy, focus, and mood lift. It’s the little things that add up to big wellness wins 💚.












✨ Sleep Biohacking… For Real People 💚Sleep isn’t just “rest.” It’s when your body heals, your metabolism resets, and you...
11/23/2025

✨ Sleep Biohacking… For Real People 💚

Sleep isn’t just “rest.” It’s when your body heals, your metabolism resets, and your brain hits refresh. But let’s be honest—most “sleep hacks” online feel impossible for real life.

Here’s how to biohack sleep without overcomplicating it:

🌞 Morning light first thing – Even 5 minutes signals your body clock: “Good morning, let’s sync up!”

🛌 Cool, dark, and quiet – Your nervous system loves it when your bedroom feels like a cozy cave.

📵 Screen curfew – 30–60 minutes before bed, swap scrolling for a calming ritual: tea, journaling, or stretching.

🥗 Dinner timing – Give your body 3-4 hours to digest before lying down.

💧 Hydration—but not too much at night – Stay hydrated, but avoid nighttime trips to the bathroom.

🧘‍♀️ Wind-down micro-habits – A few deep breaths, gentle stretches, or a calming playlist signals your body it’s safe to sleep.

Sleep biohacking doesn’t mean strict rules or gadgets—it means small, simple tweaks that actually work in your real life 💚

Better sleep = better mood, energy, focus, and overall wellness.














✨ Feed Your Nervous System, Fuel Your CalmYour nervous system is like the command center for your stress, energy, mood, ...
11/21/2025

✨ Feed Your Nervous System, Fuel Your Calm

Your nervous system is like the command center for your stress, energy, mood, and digestion—but most of us forget it needs real nourishment to function well.

Nervous system nutrition isn’t about a trendy supplement. It’s about everyday foods and habits that help your body feel safe, steady, and resilient:

🥦 Magnesium-rich foods – spinach, pumpkin seeds, almonds. Magnesium is like a mini reset button for your nerves.

🐟 Omega-3s – salmon, sardines, chia seeds. These healthy fats help your brain and nervous system communicate better.

🍵 Herbal support – chamomile, lemon balm, or a calming tea ritual. It’s not just soothing; it signals your body it’s okay to relax.

💧 Hydration – even mild dehydration spikes stress hormones. Water is nervous system fuel.

🌞 Light and movement – morning sunlight + gentle movement help balance your circadian rhythm, mood, and energy.

When you nourish your nervous system, you get:
Better stress resilience
Clearer thinking
Steadier energy
Healthier digestion
Wellness isn’t just what you eat—it’s how your body feels from the inside out. Feed your nerves, and watch everything else fall into place. 💛













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