Tim Spector

09/09/2026

Ultra-processed food has become a blanket term, but not all processed foods are created equal.

09/09/2026

Inspired by one of my favourite accounts, science.snitch, I thought I’d have a closer look at some of the world’s most popular snack bars.

09/07/2026

09/07/2026

What I do to look after my gut health is the question I’m asked most often, and I always go back to these 5 principles:

09/02/2026

I’ve spent over 30 years working with twins across the UK to better understand how our genes, lifestyle, and environment shape our health.

09/02/2026

Did you know there are trillions of viruses inside your gut right now?🦠

08/29/2026

Kimchi is one of the most fascinating ferments.

08/26/2026

If you’d like to make them, the recipe for my courgette, lentil and halloumi fritters is linked in my bio.