Silence Unheard

Silence Unheard Worthy Healed. Worth it

Every morning you wake up, heaven resets the scoreboard.New mercy. New strength. New grace.And some days, that’s all you...
11/19/2025

Every morning you wake up, heaven resets the scoreboard.
New mercy. New strength. New grace.
And some days, that’s all you needed — a reset big enough to remind you the last chapter didn’t kill you.

See, favor don’t run out.
Mercy don’t dry up.
Grace don’t get tired.

That’s why the enemy hates your mornings — because God keeps rebooting what life tried to shut down.

So walk through this day knowing this:
If His mercies are new,
then so are you.

Rise different.
Move different.
Think different.
Because today didn’t come to repeat yesterday —
it came to redeem it.”

Scripture:
“They are new every morning; great is Your faithfulness.”
— Lamentations 3:22–23

🍽️ MAJOR MUNCH — “THE DAY EVANSVILLE FED MY SOUL”A Silence Unheard x Blackberry Molasses Food Review                http...
11/17/2025

🍽️ MAJOR MUNCH — “THE DAY EVANSVILLE FED MY SOUL”

A Silence Unheard x Blackberry Molasses Food Review


https://www.facebook.com/silenceunheard75
https://www.facebook.com/clarenceprior

Let me tell you something…
Some food don’t just feed your stomach — it ministers to your spirit.
This right here was THAT day.

It was a Saturday morning in Evansville, one of those days where we were out taking headshots, pretending we were celebrities before the world knew our names. Mario kept bragging about this spot tucked off downtown:

“Major Munch. Bro… TRUST ME.”

So we pulled up.
Didn’t look like much from the outside.
But the kitchen?
Oh, the kitchen had OIL and ANOINTING in it.

Then the food hit the table…



🔥 THE CATFISH SANDWICH

(📸 Just look at it — so big it refused to fit in the bun.)

This ain’t no regular catfish sandwich.
This is a whole resurrected fish laid to rest between bread, seasoned with purpose, fried with conviction, and topped with onions that taste like Saturday afternoons and good decisions.

Crispy. Hot. Perfect.
A 10/10 before I even swallowed.



🔥 THE BURGER

(📸 Stacked like rent was due.)

When I say this burger was bussin’…
Bruh, that cheese was melting like it had something to confess.
Two patties, juicy enough to apologize to your shirt.
A sandwich that makes you feel like you need to clock out afterward.

Major Munch wasn’t playing fair with this one.



🔥 THE CHICKEN SANDWICH

(📸 Crispy glory with crinkle fries on the side.)

The chicken was fried like the cook had emotional attachments to it — golden, crunchy, seasoned right down to the heartbeat. The bun was soft, the lettuce was fresh, and the fries? Classic. No notes.



⭐ THE VERDICT

There’s good food…
There’s great food…
And then there’s food that makes you pull your phone out mid-bite because somebody needs to know what’s happening to you.

Major Munch was THAT.

If they’re still open, Evansville — SUPPORT THEM.
If not? They still deserve their flowers.
This was a hidden gem that fed us like we were family.

Major Munch gets a full Brasco-certified 10/10.
A blessing in a bag.
An Evansville classic.

—Brasco 🖤🍔🐟
https://www.facebook.com/silenceunheard75
https://www.facebook.com/clarenceprior

SILENCE UNHEARD: THE DAILY LOUDWhat Happens to Your Blood Sugar When You Drink Diet & Zero Sodas Regularly — And How to ...
11/13/2025

SILENCE UNHEARD: THE DAILY LOUD

What Happens to Your Blood Sugar When You Drink Diet & Zero Sodas Regularly — And How to Reduce Dependence on Pills & Insulin



Let me be loud and honest today — because somebody needs this message.

A lot of us reach for Diet Coke, Coke Zero, Mountain Dew Zero, Pepsi Max, or whatever “0 calorie, 0 sugar” can is closest… thinking we made the good choice.

But here’s the truth no company’s advertisement will ever say:

Zero sugar doesn’t mean zero effect on your blood sugar, your cravings, or your medication needs.

Let’s break the silence.



🍬 WHAT DIET & ZERO SODAS REALLY DO TO YOUR BODY

1. Your Body Releases Insulin Even Without Sugar

Artificial sweeteners taste sweet — sometimes sweeter than real sugar.
Your brain gets the signal:
“Sugar incoming!”

So your body fires off insulin, even though no real sugar is there.

High insulin =
• hunger
• cravings
• belly fat
• unstable blood sugar
• eventually needing more meds or insulin injections

Diet soda doesn’t raise glucose,
👉 it raises insulin — the hormone that controls how much medication you need.



2. They Make Cravings Worse

Your body gets tricked. It expected sugar. It got nothing.

So now it starts begging for:
• chips
• sweets
• carbs
• real soda
• more diet soda
• late-night snacks

You end up in a loop — the same loop that makes A1C rise over time.



3. They Can Change Your Gut

Long-term diet soda use is linked with shifts in gut bacteria that can:
• reduce insulin sensitivity
• increase inflammation
• affect weight
• make it harder to control blood sugar

When your body becomes insulin-resistant, you need more insulin to do the same job.

That’s how people slide from:
Prediabetes → diabetes → multiple meds → insulin-dependent.



4. Your Brain Gets Addicted to “Sweet Without Calories”

This is why diet sodas feel impossible to quit.

Your brain gets dopamine with no calories.
It becomes a cycle of chasing that fake sweetness.

And cycles lead to dependency — not just on soda, but on medication too.



💊 SO HOW DO WE REDUCE MEDICATION & INSULIN DEPENDENCY?

(Not medical advice — real lifestyle guidance to discuss with your doctor.)
You NEVER stop meds on your own — you build habits that help your doctor lower your doses safely.



1️⃣ Cut Diet Soda Slowly, Not Instantly

Cold turkey is a trap.
It leads to:
• headaches
• anxiety
• irritability
• binge eating
• going right back to soda

Start like this:
• Week 1: replace ONE soda with water or flavored water
• Week 2: replace TWO
• Week 3: only drink diet soda occasionally

Let the habit break itself.



2️⃣ Water First Technique

Every time the craving hits:

👉 Take 5 big gulps of cold water first.

Half the craving disappears instantly.
This trick is used in diabetes clinics because it works.



3️⃣ Use “Transition Drinks” to Break the Addiction

Switch to:
• sparkling water
• lemon water
• flavored tea
• infused water (berries, mint, lime)
• unsweet tea

Still refreshing.
Still cold.
Still satisfying.
But no fake sweeteners triggering insulin.



4️⃣ Walk After You Eat — Even 3 Minutes Counts

Research shows even a tiny walk:
• lowers blood sugar
• helps muscles use glucose
• increases insulin sensitivity
• reduces medication needs long-term

If mobility is limited:
• chair marches
• arm swings
• seated leg lifts
• standing with support

Movement = medicine.



5️⃣ Eat More Protein & Fiber

Meals with protein and fiber cause:
• fewer spikes
• fewer crashes
• fewer cravings
• lower daily insulin demand

Best easy sources:
• eggs
• chicken
• fish
• nuts
• beans
• Greek yogurt
• high-fiber vegetables
• chia seeds



6️⃣ Track Your Patterns

This is where the REAL change happens.

When you see how:
• certain drinks
• snacks
• meals
• late-night habits

affect your numbers,
👉 you get POWER over your condition.

This is how people earn their way off high doses — safely.



🦅 BRASCO’S CLOSING WORD

Let me say it loud for the ones in the back:

Diet soda ain’t harmless.
It’s a sweet-smelling trap with no calories but a whole lot of consequences.

You don’t have to quit overnight.
You don’t have to be perfect.
You just have to start making small changes that protect your future.

Your health is worth that.
Your peace is worth that.
Your life is worth that.

We loud.
We learning.
We healing.
We Unheard no more.


facebook.com/silenceunheard75

Title: Silence Unheard: The Daily Loud — Apple Wallet Changes You Actually Need to Know             Apple finally droppe...
11/13/2025

Title: Silence Unheard: The Daily Loud — Apple Wallet Changes You Actually Need to Know


Apple finally dropped a few updates that hit deeper than your average tech headline. And because this is Silence Unheard: The Daily Loud, we don’t cover everything — we cover what matters. What impacts your pockets, your privacy, your peace, and your day-to-day.

Today’s Breakdown: Apple Wallet Changes — the Real Pros & Cons.

✅ The Upside: Convenience Turned All the Way Up

1. Your ID Goes Digital
We’re talking passport, driver’s license, and state IDs rolling straight into your Apple Wallet.
Traveling? TSA is already testing it.
Running errands? No more “where my ID at?” panic.

It’s locked behind Face ID, encrypted, and harder to lose.
Convenience level: chef’s kiss.

2. More Ways to Pay, More Places to Use It
Apple opened the doors beyond Safari.
More stores, more browsers, more flexibility.
Even lets you use rewards, cashback, or installment plans directly at the register.

3. Everything Syncs With Everything
If you’re already living the iPhone–iPad–Mac life, this is another step toward full digital flow. Apple wants your whole life in your pocket — and honestly, they’re getting close.

⚠️ The Downside: Let’s Not Act Like It’s Perfect

1. If Your Phone Dies… Your Life Dies With It
That digital ID?
Digital wallet?
Digital everything?

All useless if your phone goes black.
For folks with mobility or breathing struggles, losing a device isn’t just annoying — it’s disruptive.

Keep a physical backup ID. Period.

2. Apple Wants You Locked In Forever
These features marry you to Apple.
Switching platforms? Not happening easily now.

3. Privacy Ain’t Free
Is it secure? Yes.
But more digital ID means more risk.
Hackers stay hacking, airports stay inconsistent, and some places still ain’t ready.

4. Rollout Is Slow
Don’t think you’ll use your digital ID everywhere tomorrow.
Some states will work.
Some won’t.
Some officers will look at your digital ID like it’s a magic trick.

🦅 BRASCO’S TAKE — The Daily Loud Version

Apple Wallet is becoming the whole pocket. But convenience always comes with a tradeoff. Use it, enjoy it, but don’t depend on it blindly. Backup IDs matter. Security matters. Health and access matter.

Silence Unheard stays loud on what actually affects real life — not hype.

Alice Ammons           When I started kindergarten, I didn’t want to let my mama go. Every morning, I’d cry until my eye...
11/11/2025

Alice Ammons



When I started kindergarten, I didn’t want to let my mama go. Every morning, I’d cry until my eyes were sore, clutching that same Snoopy shirt like it was armor against the world.

That’s when Aunt Alice stepped in. She became my morning ride, my afternoon pickup, and my peace in between. After school, we’d visit my Aunt B—Beatrice Ammons—at the nursing home. Aunt Alice would hold my hand as we walked those long white halls, her voice soft and steady, like she was walking me through life before I even knew it.

Some days we’d stop by Moore’s Soda Fountain downtown. I’d get a Shirley Temple, or if I was with my granddad, a vanilla Coke or root beer float. Simple moments, but they felt like magic.

Then came that day. Aunt Alice told me we weren’t going to the nursing home. We went straight to her house instead. She had already laid out my toys on that old plastic runner that could tear them up if it flipped over. Hot dogs boiled on the stove. She smiled, said, “Now Clarence, don’t open that door for nobody till your mama gets here.”

She went to her room, sat in her chair, and started crocheting. I thought she just fell asleep. But when Mama came, everything changed. Aunt Alice was gone.

That was the day I learned what grief really feels like. The kind that doesn’t scream—it just sits with you.

To this day, I believe people know when their time is coming. Aunt Alice did. She left me that lesson, her wool coat, thick glasses, and sweet spirit etched into my soul.

She was my first heartbreak. But also my first proof that love don’t die—it just shifts forms.

🐶 “Dodged a Bullet? You Damn Right We Did.”Now don’t get it twisted — Beck can sling it. Boy’s got an arm like a slingsh...
11/11/2025

🐶 “Dodged a Bullet? You Damn Right We Did.”

Now don’t get it twisted — Beck can sling it. Boy’s got an arm like a slingshot and a calm pocket presence. But what Georgia really needed wasn’t another stat-padder or check-down artist — it was a dawg. Somebody who ain’t scared to get dirty in the red zone, take a hit, or lead when it ain’t sunny in Sanford.

And truth be told, Beck always felt more like a Georgia rental than a Georgia legend. He had one foot in Athens, one foot in the NIL portal, and his eyes on the NFL long before he had his name etched into Bulldog history.



🧠 Smart Knew It

Kirby Smart saw it early — that “business decision” mindset creeping in. And look, this program runs on sweat equity, not spreadsheets. We build grit, not brand deals. So when Beck decided to bounce? Kirby didn’t blink. He already had Gunner Stockton waiting in the cage and Dylan Raiola polishing that crown.

That ain’t a loss — that’s a lineup.



🔥 The Dawgs Got Meaner

Beck leaving forced Georgia to tighten up. The offense ain’t built around a “throw it deep and hope” quarterback anymore — it’s back to Dawg Ball: pound the rock, crush your soul, then hit you with play-action just to remind you who runs the SEC.

And while Beck chases combine dreams, Georgia’s next man up is gonna run through a wall for that red and black.



🏁 Bottom Line

Sometimes you gotta lose the “cool kid” to get the real leader. Beck’s exit wasn’t a setback — it was a reset. Georgia dodged a bullet that might’ve hit their locker room chemistry, and now? The Dawgs are built hungrier, meaner, and more unified than ever.

So go ahead, Beck — do your thing.
But in Athens, we just reloaded.

Go Dawgs. 🐾


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🔥 Bet. Here it is — the complete, unified, cinematic master version ofThe Legend of Brasco: Chapter 5 — Country Ike: The...
11/11/2025

🔥 Bet. Here it is — the complete, unified, cinematic master version of

The Legend of Brasco: Chapter 5 — Country Ike: The Weight of Loyalty

By Clarence Prior III | Silence Unheard Series



Dawn rolled in lazy over that Georgia red clay.
The fog sat thick, heavy with secrets.

Country Ike was in the house — shirt half-buttoned, a half-glass of Scotch sweating on the table, old blues whispering through the static. The kind of sound that keeps ghosts company.

Outside, the Monte Carlo sat bullet-riddled, still smelling like gunpowder and gasoline dreams. In the quiet between records, Ike could feel it: Brasco had turned back into a ghost.

He muttered to himself, voice low as gravel,

“Bodies ’bout to start fallin’ … and the kingdom ’bout to rise from the ashes.”

Then he glanced out the window. The Blackberry Molasses — that old purple Cutlass that had sat out front since the early days — was gone. He grinned.

“I’m ready, Boss.”

The record popped once, then looped. Scotch burned his throat warm as the morning.



The Road South

Out on Highway 411, Brasco was already pushing south, Monte growling beneath him, rain starting to fall. One hand on the wheel, one tracing that old scar on his wrist. Every mile marker looked like a ghost he’d already outrun.

He wasn’t talking — just thinking, counting, praying, plotting.

“You can’t go to war ’til the money right.”

Stacks had to be clean. Accounts balanced. Soldiers fed. You don’t fight chaos with empty pockets.

The burner phone lit once — no ringtone, just vibration and smoke.

“It’s done,” Ike said on the line.
“JB on the road. City ready.”

Brasco smiled without smiling.

“Tell ’em keep the lights low. I’m comin’ home soon … but not as a man — as a movement.”

He killed the call and stared into the dark. Lightning cracked over the pines. The Monte coughed but kept pushing south.
The ghost was alive again — rebuilding a kingdom out of whispers.



The House and the Laughter

Back in Polk County, Ike felt the pressure shift. The wind carried laughter — deep, familiar, dangerous.

“Not the preacher …” a voice called from the dark. “The band’s finally all here.”

Ike stepped onto the porch, Scotch in hand.
“GA JB,” he said with a smirk. “Ain’t no way you came back now unless it’s personal.”

It was. GA JB had once handed Brasco the kingdom. Now he was back to help defend it. Ike tossed him a set of keys — chrome glinting like destiny.

“Take the Impala. South GA bound. We ain’t sleepin’ no more.”

JB nodded, engine roaring as he disappeared into the fog.

Ike leaned on the rail, letting the blues drift through the doorway.

“This city ready for the hell that’s ’bout to rain down.”



The Gathering

That same rain reached the porch, tapping against the tin roof like a countdown.
From the tree line came shadows — Dupree, running his mouth; Smoke’s old driver, guilt heavy in his eyes; Big Tee, the silent one who never left the county line.

Ike just nodded.

“Guess the band really back together.”

He spread the map across the table — red pins in Cedartown, Atlanta, and South GA glowing under the lamp.

“This time,” he said slow,
“we build the kingdom with both hands — one for peace, one for payback.”

Thunder rolled. The record skipped. The Scotch was gone.

And somewhere down that long red road, Brasco kept driving — rain on the windshield, fire in his chest, and destiny in the rearview.

The Legend of Brasco kept breathing.



Next Up: Chapter 6 — “When the Kingdom Moves.”



11/11/2025

The Legend of Brasco: Chapter 4 — The Boss of the Backroad (Final Entry)

By Clarence Prior III | Silence Unheard Series

Brasco hadn’t slept in two nights. Every time he blinked, that moment replayed — Smoke in the mirror, the flash, the silence. Betrayal got a loop that don’t stop easy.

“Dude really tried to take my life,” he said under his breath. “Came for the king… and missed. Now it’s time he learn what mercy cost when the bill’s past due.”

He sent out feelers across every backroad from Polk to Paulding. The word moved quiet, faster than gossip and cleaner than code. Country Ike stayed ready, Dupree cracked jokes to hide nerves, and the whole crew felt that slow boil before the storm.

Brasco hit the contact labeled Cuzn Rico – ATL. One ring. Two.

“It’s time,” he said.

That was all it took. City cousins were already gassed up, phones off, hearts cold.

Then—sirens in the distance. Not theirs. The three-county task force was hitting the streets hard, doors flying off hinges all over Northwest Georgia. Smoke’s name was already on a few lips, and the chaos moved like smoke itself—everywhere at once.

Brasco smirked, eyes lifting toward the night sky, that yellow moon staring back like an omen.

“Looks like we finally made peace,” he said, a calm grin cutting through the tension. “’Cause that’s the perfect cover.”

Engines roared. The Monte Carlo growled low.
Dupree whispered, “Man, it’s really go time, huh?”

Brasco exhaled, smoke curling into the air like prophecy.

“Nah,” he said. “It’s judgment time.”

And with that, The Boss of the Backroad disappeared into the darkness he was born from—where loyalty is currency, and silence is survival.



🌅 Morning Manna | “The Pause Ain’t Punishment”📖 Scripture“The Lord will fight for you; you need only to be still.” – Exo...
11/11/2025

🌅 Morning Manna | “The Pause Ain’t Punishment”

📖 Scripture

“The Lord will fight for you; you need only to be still.” – Exodus 14:14 (NIV)



💭 Message

Everybody talks about blessings, but nobody wants the waiting room.
See, sometimes God don’t say no — He just says not yet.
He’s not ignoring you; He’s insulating you.
He’s building the stage while you’re rehearsing your lines.

That silence you’re sittin’ in? That’s training ground.
He’s breaking the rush out of you so you can handle the weight of what’s next.
When He finally opens that door, He wants you to walk in prepared, not surprised.



📜 Story

My boy Country Ike used to say, “I’m doin’ everything right, but it still ain’t hittin’.”
One night his car broke down on Highway 27. He called me hot:
“Bruh, maybe God forgot about me.”
I said, “Nah, He just parked you ‘cause the road ahead ain’t safe yet.”

Two weeks later, that same pause turned into promotion —
his old boss connected him with a better job in Rome: higher pay, fewer hours, benefits for his kids.
If his car hadn’t died, he’d have missed the call.
Sometimes God gotta stall your ride to save your route.
That breakdown became his breakthrough.



🔥 Reflection

The pause ain’t punishment — it’s protection.
You not behind; you’re in alignment.
Progress ain’t always motion — sometimes it’s peace.

When the world’s loud, stillness is your superpower.
The wait is the weight room — that’s where your faith gets muscle.
Stay still, stay ready, stay grateful.



🙏🏽 Closing Word

Lord, thank You for the pauses that prepare us.
When we feel forgotten, remind us we’re only being fortified.
Teach us to wait well, to trust deeply, and to see Your hand even in the hold-up.
Amen.



⚡ Brasco Assignment | “Let the Jesus in You Shine”

Today, do something intentional.
Talk to someone new — someone who looks like they needed that “hey” today.
Buy a coffee, send a Cash App, hold a door, compliment a stranger.
Be the reason somebody believes kindness still exists.
Let the Jesus in you show up out loud.



🎧 Song of the Day

🎵 “Wait on You” – Elevation Worship & Maverick City Music
(Find it on Apple Music or Spotify and let it play while you pray.)



Been back in that juice lab again 🥬🍎Ain’t nothin’ like fresh fuel hittin’ your system — no sugar rush, no crash, just re...
11/11/2025

Been back in that juice lab again 🥬🍎
Ain’t nothin’ like fresh fuel hittin’ your system — no sugar rush, no crash, just real energy.
I’m tellin’ you, this Ninja ain’t just blending, it’s preaching health right to your veins. 💪🏾
What’s your go-to juice mix? Drop it in the comments — let’s trade some recipes and build that body back right.

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